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Food Benchmark

A clearer view of food

Food nutrition,
made clearer.

Explore nutrition, processing and food scores in one place. Search the database or browse by category to see how foods compare.

Try:
THE FOOD BENCHMARK GUIDE01 / 04

One food.
More perspective.

Different scores tell different stories. Explore them together.

01Food CompassOverall nutritional profile↗
02Nutri-ScoreNutritional quality↗
03NOVALevel of processing↗
04Health Star RatingFront-of-pack nutrition rating↗
How the scores work

START EXPLORING

Find your way around

Useful data, made easier to navigate.

01FoodsExplore foods and their nutrition scores↗02ProductsLook closer at packaged foods↗03CategoriesDiscover patterns across food groups↗

THE FOODS DATABASE

Explore foods

Nutrition and processing scores, side by side.

View all foods
Seafood #26100100
Fish, NS as to type, raw

Fish, NS as to type, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★
Seafood #26117110
Haddock, cooked, NS as to cooking method

Haddock, cooked, NS as to cooking method

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26117120
Haddock, baked or broiled, fat added

Haddock, baked or broiled, fat added

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26118020
Halibut, baked or broiled, made with oil

Halibut, baked or broiled, made with oil

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26118023
Halibut, baked or broiled, no added fat

Halibut, baked or broiled, no added fat

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26118024
Halibut, baked or broiled, made with cooking spray

Halibut, baked or broiled, made with cooking spray

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26118050
Halibut, steamed or poached

Halibut, steamed or poached

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4★
Seafood #26137100
Salmon, raw

Salmon, raw

Food Compass 100 /100
NOVAGroup 1
NutriA
HSR4.5★

OPEN FOOD FACTS

Explore products

Take a closer look at packaged foods.

View all products
Oven Toasted Rice Cereal
Rice Chex

Oven Toasted Rice Cereal

UPC: 0016000487949

Nutri-Score d
NOVA Group 3Processed foods
Green-Score C
Roasted Sesame Oil
Kadoya

Roasted Sesame Oil

UPC: 0012822009048

Nutri-Score unknown
NOVA Group 2Processed culinary ingredients
Green-Score D
No Product Image
Safeway Inc., Signature Kitchens

Deluxe Macaroni & Cheese Dinner

UPC: 0021130506095

Nutri-Score c
NOVA Group 4Ultra-processed food and drink products
Green-Score Unknown
Coconut Water
Foco

Coconut Water

UPC: 0016229914578

Nutri-Score unknown
NOVA Group 1Unprocessed or minimally processed foods
Green-Score D
Sriracha Hot Chili Sauce
Huy Fong Foods, Inc.

Sriracha Hot Chili Sauce

UPC: 0024463062801

Nutri-Score d
NOVA Group 4Ultra-processed food and drink products
Green-Score Unknown
Milk Chocolate Orange Biscuits
Marks & Spencers

Milk Chocolate Orange Biscuits

UPC: 00156738

Nutri-Score e
NOVA Group 4Ultra-processed food and drink products
Green-Score E
4 milk white & dark chocolate brownies
Marks & Spencer

4 milk white & dark chocolate brownies

UPC: 00073059

Nutri-Score e
NOVA Group 4Ultra-processed food and drink products
Green-Score E
Sardines In Tomato Sauce
La Sirena

Sardines In Tomato Sauce

UPC: 0028571000434

Nutri-Score a
NOVA Group 3Processed foods
Green-Score D

BEHIND THE NUMBERS

Food is more than a single score.

Food Benchmark brings together established scoring systems and data sources so you can explore the context behind each food.

Explore the methodology