Category Analysis ID: 1000

Grains

Detailed breakdown of health metrics and processing levels for 1005 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

35.7AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption46.0%

31-70 Moderate consumption48.7%

71-100 Recommended consumption5.4%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products54.2%

2.5-3.0 Moderate choice, acceptable for some categories24.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

3.4 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods14.9%

Group 2 Processed culinary ingredients2.8%

Group 3 Processed foods7.6%

Group 4Ultra-processed foods74.7%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice7.6%

B Good quality, recommended15.0%

C Moderate quality, consume moderately35.5%

D Lower quality, limit intake30.0%

E Lowest quality, consume sparingly11.8%

Food Items 1005

Grains #56205070

Grains

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1005

Rice, sweet, cooked with honey

Cereal (Kellogg's Cocoa Krispies)

Bread, raisin

Roll, white, soft, reduced calorie and/or high fiber

Bread, rye, toasted

Bread, marble rye and pumpernickel, toasted

Hush puppy

Muffin, bran with fruit, lowfat

Quaker Granola Bites

Rice, white, cooked, glutinous

Cereal (Kellogg's Crispix)

Cereal (Malt-O-Meal Colossal Crunch)

Sweet Puffs, Quaker

Bread, potato

Bread, potato, toasted

Bread, raisin, toasted

Bread stick, NS as to hard or soft

Gordita/sope shell, plain, no filling, grilled, no fat added

Muffin, bran with fruit, no fat, no cholesterol

Toaster muffin, fruit, toasted

Pancakes, plain, reduced fat, from fozen

Grits, instant, made with water, no added fat

Cereal, crispy brown rice

Cereal, crispy rice

Cereal (Malt-O-Meal Crispy Rice)

Cereal (Malt-O-Meal Tootie Fruities)

Oh's, Fruitangy, Quaker

Cereal, rice flakes

Cereal (Kellogg's Rice Krispies)

Roll, hard, NS as to major flour

Roll, white, hard

Roll, white, hard, toasted

Roll, garlic

Muffin, NFS

Muffin, fruit

Muffin, plain