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Food Benchmark
USDA FoodData Central

Foods Database

Page 212

Browse thousands of foods with Food Compass, Nutri-Score, Health Star Rating, and NOVA in one dedicated listing page.

MPE #32105118

Egg omelet or scrambled egg, with sausage and vegetables other than dark-green

Food Compass 50 /100
NOVAGroup 2
NutriC
HSR3.5★
Mixed #32300100

Egg drop soup

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR3★
MPE #32400055

Egg white omelet, scrambled, or fried, NS as to fat

Food Compass 50 /100
NOVAGroup 2
NutriB
HSR3.5★
MPE #32400078

Egg white omelet, scrambled, or fried, NS as to fat type

Food Compass 50 /100
NOVAGroup 2
NutriB
HSR3.5★
Grains #41435110

High protein bar, candy-like, soy and milk base

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51208100

Bagel, whole wheat, 100%, with raisins

Food Compass 50 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #53710504

Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #53720610

Nutrition bar (South Beach Living High Protein Bar)

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #53720700

Nutrition bar (Tiger's Milk)

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2★
SavorySweet #54403080

Popcorn, ready-to-eat packaged, NFS

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
SavorySweet #54403085

Popcorn, ready-to-eat packaged, butter flavored

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #55301015

French toast, whole grain

Food Compass 50 /100
NOVAGroup 3
NutriD
HSR3★
Grains #55301020

French toast, whole grain, reduced fat

Food Compass 50 /100
NOVAGroup 3
NutriC
HSR3.5★
Grains #55301055

French toast sticks, whole grain

Food Compass 50 /100
NOVAGroup 3
NutriD
HSR3★
Grains #56104020

Macaroni, cooked, vegetable, fat added in cooking

Food Compass 50 /100
NOVAGroup 1
NutriA
HSR4★
Grains #56201700

Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)

Food Compass 50 /100
NOVAGroup 1
NutriB
HSR3.5★
SavorySweet #56205240

Rice dessert bar, frozen, chocolate, nondairy, chocolate covered

Food Compass 50 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #56207086

Wheat, cream of, cooked, regular, made with milk, fat added in cooking

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR3.5★
Grains #56207087

Wheat, cream of, cooked, regular, made with milk, fat not added in cooking

Food Compass 50 /100
NOVAGroup 1
NutriC
HSR3.5★
Grains #57103000

Cereal (Post Alpha-Bits)

Food Compass 50 /100
NOVAGroup 4
NutriD
HSR2.5★