M&S Food, Marks & Spencer
Three Cheese Ravioli
400 g
BARCODE:00154222
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Meals, Pasta Dishes, Pastas, Microwave Meals
LABELS:Vegetarian, Fsc, Fsc Mix
ORIGIN:United Kingdom
COUNTRIES:France, United Kingdom
STORES:Marks & Spencer
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (7.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.65%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 662 kJ (158 kcal) |
| FAT | 7.4 g |
| Saturated fat | 2.7 g |
| Carbohydrates | 15.9 g |
| Sugars | 2.8 g |
| Dietary fiber | 1.3 g |
| Proteins | 6.3 g |
| Salt | 0.65 g |
| Sodium | 0.26 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 44.47 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 662 kJ (158 kcal) | 662 kJ (158 kcal) | ? |
| FAT | 7.4 g | 7.4 g | ? |
| Saturated fat | 2.7 g | 2.7 g | ? |
| Carbohydrates | 15.9 g | 15.9 g | ? |
| Sugars | 2.8 g | 2.8 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 1.3 g | 1.3 g | ? |
| Proteins | 6.3 g | 6.3 g | ? |
| Salt | 0.65 g | 0.65 g | ? |
| Sodium | 0.26 g | 0.26 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 44.47 % | ? | ~ 44.47 % |
Serving size
1 pack (400 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 662 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
39 min (~3,860 steps)
Swimming
23 min
Bicycling
18 min
Running
14 min
Ingredients
Ingredients image
Ingredients list
Tomatoes (39%), Cooked Egg Pasta (24%) (Durum Wheat Semolina, Water, Pasteurised Egg, Wheatflour), Three Cheese Mix (23%) (Ricotta Cheese (Milk), Extra Mature Cheddar Cheese (Milk), Mozzarella Cheese (Milk)), Rapeseed Oil, Onions, Garlic Purée, Basil, Salt, Cornflour, Oregano, Coarse Black Pepper.
Ingredient information
Tomato
39.0%
Egg Pasta
24.0%
Durum Wheat Semolina
15% (estimate)
Water
4.5% (estimate)
Egg
2.25% (estimate)
Wheat Flour
2.25% (estimate)
Three Cheese Mix
23.0%
Ricotta
15.33% (estimate)
Extra Mature Cheddar
3.83% (estimate)
Mozzarella
3.83% (estimate)
Rapeseed Oil
7.88% (estimate)
Onion
3.06% (estimate)
Garlic Puree
1.53% (estimate)
Basil
0.77% (estimate)
Salt
0.33% (estimate)
Corn Flour
0.22% (estimate)
Oregano
0.11% (estimate)
Coarse Black Pepper
0.11% (estimate)
Allergens
EggsGlutenMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:coarse-black-pepper
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: en:coarse-black-pepper
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Cheese
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: United Kingdom
Origins bonus: +5
Transportation (Worldwide): 0
Environmental policy adjustment: +5
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: United Kingdom
Origins bonus: +5
Transportation (Worldwide): 0
Environmental policy adjustment: +5
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| United Kingdom | 100 % | Medium |
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| EGG | Oeufs Importés | 2.25 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 6, 2017 at 5:09:22 PM UTC by kiliweb .
Last edit on March 18, 2026 at 1:25:23 AM UTC by gwasanaethau .
Product page also edited by cp535, gwasanaethau, kiliweb, macrofactor, mismer, openfoodfacts-contributors, scanbot, sebleouf, teolemon, yuka.WHJCWlRLMDZuT1VndnNZQTJFMk1vc2hwMVk2U1IwU2RkOUFRSWc9PQ.