ProductsIdahoanButtery Golden Selects Mashed Potatoes

Idahoan

Buttery Golden Selects Mashed Potatoes

116g

BARCODE:0029700001353

CATEGORIES:Meals

COUNTRIES:Bahrain, United States

Labels

Nutri-Score

Moderate nutritional quality

NOVA Group

Ultra-processed food and drink products

Green-Score

Green-Score not computed

Health

Nutrition

Label

Moderate nutritional quality

Nutrient levels

Fat in low quantity (2.14%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1.43%)

Sugars in low quantity (0.714%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.696%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 364.29 kJ (414 kcal)
FAT	2.14 g
Saturated fat	1.43 g
Carbohydrates	15 g
Sugars	0.71 g
Added sugars	3.45 g
Dietary fiber	0.71 g
Proteins	1.43 g
Salt	0.7 g
Sodium	0.28 g
Minerals
Potassium	0.23 g
Calcium	0.02 g
Iron	0 g
Fruits, vegetables and legumes	~ 14.84 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (140 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 364.29 kJ (414 kcal)	? (414 kcal)	? (120 kcal)	?
FAT	2.14 g	?	3 g	?
Saturated fat	1.43 g	?	2 g	?
Carbohydrates	15 g	?	21 g	?
Sugars	0.71 g	?	1 g	?
Added sugars	3.45 g	3.45 g	1 g	~ 12.36 g
Dietary fiber	0.71 g	?	1 g	?
Proteins	1.43 g	?	2 g	?
Salt	0.7 g	?	0.98 g	?
Sodium	0.28 g	?	0.39 g	?
Minerals
Potassium	0.23 g	?	0.32 g	?
Calcium	0.02 g	?	0.03 g	?
Iron	0 g	1.38 mg	0 g	?
Fruits, vegetables and legumes	~ 14.84 %	?	?	~ 14.84 %

Serving size

1 serving (140 g)

Estimated Activity Time

Approximate time needed to burn the energy in 100 g / 100 ml: 364 kJ. Reference adult weight: 70 kg. Energy density: Low.

Walking

21 min (~2,124 steps)

Swimming

13 min

Bicycling

10 min

Running

7 min

Ingredients

Ingredients list

Idaho potatoes (russet and gold varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

Ingredient information

Idaho Potatoes

52.5% (estimate)

Russet And Gold Varieties

52.5% (estimate)

Vegetable Oil

23.75% (estimate)

Contains One And More Of The Following

11.88% (estimate)

Coconut

11.88% (estimate)

Palm Oil

5.94% (estimate)

Soya Bean

2.97% (estimate)

Cottonseed

1.48% (estimate)

Sunflower Oil

0.74% (estimate)

Canola

0.74% (estimate)

Corn Syrup Solids

11.88% (estimate)

Salt

0.49% (estimate)

Maltodextrin

0.49% (estimate)

Skimmed Milk Powder

0.49% (estimate)

Sugar

0.49% (estimate)

Sodium Caseinate

0.49% (estimate)

Butter

0.49% (estimate)

Butter

0.24% (estimate)

Sweet Cream Butter

0.12% (estimate)

Salt

0.06% (estimate)

Annatto Color

0.06% (estimate)

Milk

0.12% (estimate)

Sodium Caseinate

0.06% (estimate)

E339ii

0.06% (estimate)

E471

0.49% (estimate)

Calcium Stearoyl Lactylate

0.49% (estimate)

Natural And Artificial Flavouring

0.49% (estimate)

Milk

0.24% (estimate)

Soya

0.24% (estimate)

Spice

0.49% (estimate)

E450i

0.49% (estimate)

Preserve Freshness

0.49% (estimate)

E222

0.49% (estimate)

Preserve Freshness

0.49% (estimate)

E340ii

0.49% (estimate)

Colour

0.49% (estimate)

E330

0.49% (estimate)

Preserve Freshness

0.49% (estimate)

E306

0.49% (estimate)

Preserve Freshness

0.49% (estimate)

Less Than 2 Silicon Dioxide Added As An Anti Caking Agent

4.08% (estimate)

Allergens

MilkSoybeans

Ingredients analysis

Palm oil free

Contains ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: en:russet-and-gold-varieties, en:annatto-color, en:e339ii, en:calcium-stearoyl-lactylate, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent

Vegetarian

Unknown

Vegetarian status unknown

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E450 - Diphosphates

Additives

E471 - Mono- and diglycerides of fatty acids

Ingredients

Colour

Ingredients

Flavouring

Ingredients

Maltodextrin

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E222 - Sodium bisulphiteAntioxidantPreservative

SODIUM BISULFITE is a chemical compound with the chemical formula NaHSO3.

Open additive page Source

E306 - Tocopherol-rich extract

No additive description is available yet.

Open additive page

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E339ii - Disodium phosphateEmulsifierHumectantPreservativeSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E340 - Potassium phosphatesEmulsifierHumectantSequestrantStabiliserThickener

Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate (KH2PO4) (Molar mass approx: 136 g/mol) Dipotassium phosphate (K2HPO4) (Molar mass approx: 174 g/mol) Tripotassium phosphate (K3PO4) (Molar mass approx: 212.27 g/mol)As food additives, potassium phosphates have the E number E340.

Open additive page Source

E340ii - Dipotassium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Open additive page Source

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.

Product added on March 11, 2016 at 4:23:40 PM UTC by openfoodfacts-contributors .

Last edit on March 18, 2026 at 12:39:55 AM UTC by municorn-calorie-counter-app .

Product page also edited by fix-missing-lang-bot, foodless, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, usda-ndb-import.

Source List

usda-ndb
database-usda

View on Open Food Facts