ProductsIdahoanFour Cheese Mashed Potatoes
Four Cheese Mashed Potatoes
Barcode 0029700001452
Idahoan

Four Cheese Mashed Potatoes

28 g
BARCODE:0029700001452
BRAND OWNER:Idahoan Foods, LLC
CATEGORIES:Undefined
LABELS:No Gluten, No Artificial Flavors
PACKAGING:Plastic, Sobre
ORIGIN:Eua
MANUFACTURING:EUA
COUNTRIES:United States
STORES:WALMART

Health

Nutrition

Nutri-Score

AVery good nutritional quality

Nutrient levels

Fat in low quantity (1.79%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.07%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.43%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.04%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Four Cheese Mashed Potatoes nutrition label

Nutrition facts

Nutrition factsPrepared for 100 g / 100 mlCompared to: undefined
Energy328.742857142857 kJ (78 kcal)1,321.483 kJ (288 kcal) (-75%)
Fat1.78571428571429 g14.436 g (-88%)
Saturated fat1.07142857142857 g5.04 g (-79%)
Trans fat0 g0 g
Cholesterol0.00357142857142857 g23.639 mg (-85%)
Carbohydrates13.5714285714286 g26.013 g (-48%)
Sugars1.42857142857143 g8.258 g (-83%)
Dietary fiber0.714285714285714 g?
Proteins2.14285714285714 g8.247 g (-74%)
Salt1.03571428571429 g0.449 g (+131%)
Sodium0.414285714285714 g0.24 g (+73%)
Vitamin A0 g0.711 µg (-100%)
Potassium0.192857142857143 g148.312 mg (+30%)
Calcium0.0357142857142857 g31.561 mg (+13%)
Iron0.000285714285714286 g0.722 mg (-60%)
Fruits, vegetables and legumes??

Nutrition facts (Detailed data)

Nutrition factsPrepared for 100 g / 100 mlPrepared Per serving (140 g) (packaging)As sold Per 100 g (packaging)As sold Per serving (140 g) (packaging)As sold Per 100 g (estimate)
Energy328.742857142857 kJ (78 kcal)460.24 kJ (110 kcal)? (392 kcal)? (110 kcal)?
Fat1.78571428571429 g2.5 g?2.5 g?
Saturated fat1.07142857142857 g1.5 g?1 g?
Trans fat0 g0 g???
Cholesterol0.00357142857142857 g0.005 g?0.005 g?
Carbohydrates13.5714285714286 g19 g?19 g?
Sugars1.42857142857143 g2 g?2 g?
Dietary fiber0.714285714285714 g1 g?1 g?
Proteins2.14285714285714 g3 g?3 g?
Salt1.03571428571429 g1.45 g?1.45 g?
Sodium0.414285714285714 g0.58 g?0.58 g?
Vitamin A0 g0 g???
Potassium0.192857142857143 g0.27 g?0.27 g?
Calcium0.0357142857142857 g0.05 g?0.05 g?
Iron0.000285714285714286 g0.0004 g1.42857142857143 mg0.0014 g?
Fruits, vegetables and legumes????~ 1.875 %

Serving size

1 serving (140 g)

Ingredients

Ingredients image

Four Cheese Mashed Potatoes ingredients image

Ingredients list

IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Ingredient information

Idaho Potatoes
52% (estimate)
Four Cheese Blend
24% (estimate)
Cheddar Cheese Blend
12% (estimate)
Whey
6% (estimate)
Maltodextrin
3% (estimate)
Reduced Lactose Whey
1.5% (estimate)
Canola Oil
0.75% (estimate)
Cheddar
0.38% (estimate)
Blue Cheese
0.19% (estimate)
Soured Milk
0.09% (estimate)
Salt
0.05% (estimate)
Enzyme
0.05% (estimate)
Salt
0.09% (estimate)
E339ii
0.05% (estimate)
Whey Protein
0.02% (estimate)
E330
0.01% (estimate)
E270
0.01% (estimate)
Colour
0.01% (estimate)
E110
0% (estimate)
5
0% (estimate)
Romano Cheese
12% (estimate)
Parmigiano Reggiano
6% (estimate)
Milk
3% (estimate)
Lactic Ferments
1.5% (estimate)
Salt
0.73% (estimate)
Enzyme
0.39% (estimate)
E339ii
0.39% (estimate)
Vegetable Oil
3% (estimate)
Contains One More Of The Following
1.5% (estimate)
Coconut
1.5% (estimate)
Palm Oil
0.75% (estimate)
Soya Bean
0.38% (estimate)
Cottonseed
0.19% (estimate)
Sunflower Oil
0.09% (estimate)
Canola
0.09% (estimate)
Salt
0.73% (estimate)
Corn Syrup Solids
0.73% (estimate)
Sugar
0.73% (estimate)
Whey Powder
0.41% (estimate)
Skimmed Milk Powder
0.21% (estimate)
Natural And Artificial Flavouring
0.1% (estimate)
Milk
0.05% (estimate)
Soya
0.05% (estimate)
Maltodextrin
0.05% (estimate)
E471
0.03% (estimate)
Calcium Stearoyl Lactylate
0.01% (estimate)
Spice
0.01% (estimate)
Colour
0% (estimate)
E102
0% (estimate)
6
0% (estimate)
E450i
0% (estimate)
Preserve Freshness
0% (estimate)
Sodium Bisulfate
0% (estimate)
Preserve Freshness
0% (estimate)
E330
0% (estimate)
Preserve Freshness
0% (estimate)
Sodium Caseinate
0% (estimate)
E340ii
0% (estimate)
E631
0% (estimate)
E627
0% (estimate)
E306
0% (estimate)
Preserve Freshness
0% (estimate)
Less Than 2 Silicon Dioxide Added As An Anti Caking Agent
0% (estimate)

Added sugars

Contains added sugars (~ 2%) Added sugars: corn syrup solids, sugar Estimated quantity of added sugars in ingredients: 2%

Allergens

MilkSoybeansSulphur Dioxide And Sulphites

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Unrecognized: en:idaho-potatoes, en:cheddar-cheese-blend, en:reduced-lactose-whey, en:e339ii, en:5, en:e339ii, en:calcium-stearoyl-lactylate, en:6, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent

Vegetarian
Unknown

Vegetarian status unknown

Unrecognized: en:idaho-potatoes, en:cheddar-cheese-blend, en:reduced-lactose-whey, en:e339ii, en:5, en:e339ii, en:calcium-stearoyl-lactylate, en:6, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:preserve-freshness, en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E450 - Diphosphates
Additives
E471 - Mono- and diglycerides of fatty acids
Additives
E627 - Disodium guanylate
Additives
E631 - Disodium inosinate
Ingredients
Colour
Ingredients
Flavouring
Ingredients
Maltodextrin
Ingredients
Milk Proteins
Ingredients
Whey

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E270 - Lactic acid

LACTIC ACID is an organic compound with the formula CH3CH(OH)CO2H. In the form of its conjugate base called lactate (this is thus different and kept as a separate ingredient). Lactic acid is chiral, consisting of two optical isomers. One is known as L-(+)-lactic acid or (S)-lactic acid and the other, its mirror image, is D-(−)-lactic acid or (R)-lactic acid in food the L-variant is used

E306 - Tocopherol-rich extract

No additive description is available yet.

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphateEmulsifierHumectantPreservativeSequestrantStabiliserThickener

No additive description is available yet.

E340 - Potassium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate (KH2PO4) (Molar mass approx: 136 g/mol) Dipotassium phosphate (K2HPO4) (Molar mass approx: 174 g/mol) Tripotassium phosphate (K3PO4) (Molar mass approx: 212.27 g/mol)As food additives, potassium phosphates have the E number E340.

E340ii - Dipotassium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E627 - Disodium guanylate

Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate (GMP). Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.

E631 - Disodium inosinate

Disodium inosinate (E631) is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

UnknownUnknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging

Packaging impact

Packaging with a medium impact Malus: -10 Packaging score: 0

Packaging components

ShapeMaterialRecyclingImpact
UnknownPlasticUnknownHigh

Declared packaging

Plastic, Sobre

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Manufacturing locations

EUA

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

Low risk of deforestation Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: B Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Palm oil Primary ingredient grade: B Primary ingredient: 0.000 m² per kg of food Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s. Other risky ingredients These ingredients are not yet assessed for deforestation risk: romano cheese parmigiano reggiano whey powder skimmed milk powder sodium caseinate whey cheddar blue cheese milk soya bean milk soya soured milk Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 9, 2017 at 12:07:02 PM UTC by usda-ndb-import .

Last edit on March 17, 2026 at 2:31:08 PM UTC by macrofactor .

Product page also edited by inf, lukasday, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, openfoodfactsmx5, org-database-usda, packbot, roboto-app, stephane, usda-ndb-import.

Source List