Wasa
Light Rye Crispbread
9.5 oz
BARCODE:0033617322616
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Breads, Crispbreads, Crispbreads Wholemeal
LABELS:No Gmos, Non Gmo Project
ORIGIN:Germany
COUNTRIES:United States
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.972%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,783.33 kJ (333 kcal) |
| FAT | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 83.33 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 22.22 g |
| Soluble fiber | 11.11 g |
| Insoluble fiber | 11.11 g |
| Proteins | 11.11 g |
| Salt | 0.97 g |
| Sodium | 0.39 g |
| Vitamins | |
| Vitamin A | 0 g |
| Vitamin D | 0 g |
| Vitamin E | 0 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Minerals | |
| Potassium | 0.48 g |
| Calcium | 0.05 g |
| Phosphorus | 0 g |
| Iron | 0.01 g |
| Magnesium | 0 g |
| Zinc | 0 g |
| Copper | 0 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (18 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 1,783.33 kJ (333 kcal) | ? (333 kcal) | ? (60 kcal) | ~ 0 kJ (0 kcal) |
| FAT | 0 g | ? | 0 g | ~ 1.37 g |
| Saturated fat | 0 g | ? | 0 g | ~ 0 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | ? | 0 g | ~ 0 g |
| Carbohydrates | 83.33 g | ? | 15 g | ~ 70.64 g |
| Sugars | 0 g | ? | 0 g | ~ 0.93 g |
| Added sugars | 0 g | ? | 0 g | ~ 0 g |
| Sucrose | ~ 0.57 g | ? | ? | ~ 0.57 g |
| Glucose | ~ 0.14 g | ? | ? | ~ 0.14 g |
| Fructose | ~ 0.09 g | ? | ? | ~ 0.09 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ? | ~ 0 g |
| Maltose | ~ 0.13 g | ? | ? | ~ 0.13 g |
| Starch | 0 g | ? | 0 g | ~ 0 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 22.22 g | ? | 4 g | ~ 7.14 g |
| Soluble fiber | 11.11 g | ? | 2 g | ? |
| Insoluble fiber | 11.11 g | ? | 2 g | ? |
| Proteins | 11.11 g | ? | 2 g | ~ 8.11 g |
| Salt | 0.97 g | ? | 0.18 g | ~ 0.09 g |
| Sodium | 0.39 g | ? | 0.07 g | ~ 0.04 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | 0.48 g | ? | 0.09 g | ~ 0.21 g |
| Calcium | 0.05 g | ? | 0.01 g | ~ 0.02 g |
| Phosphorus | 0 g | ? | 0 g | ~ 0.12 g |
| Iron | 0.01 g | 5.56 mg | 0.01 g | ~ 0 g |
| Magnesium | 0 g | ? | 0 g | ~ 0.03 g |
| Zinc | 0 g | ? | 0 g | ~ 0 g |
| Copper | 0 g | ? | 0 g | ~ 0 g |
| Manganese | 0 g | ? | 0 g | ~ 0 g |
| Selenium | 0 g | ? | 0 g | ~ 4.38 g |
| Iodine | ~ 1.63 g | ? | ? | ~ 1.63 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Choline | 0 g | ? | 0 g | ? |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 11.99 g | ? | ? | ~ 11.99 g |
Serving size
2 slices (18 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,783 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
104 min (~10,398 steps)
Swimming
63 min
Bicycling
49 min
Running
36 min
Ingredients
Ingredients image
Ingredients list
WHOLE GRAIN RYE FLOUR, SALT.
Ingredient information
Rye Flour
99.91% (estimate)
Salt
0.09% (estimate)
Allergens
GlutenMilkSesame Seeds
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins: Germany
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +91.2
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +91.2
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Transportation
Origins of ingredients
Declared origins: Germany
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Germany | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 9, 2017 at 1:17:20 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 11:31:55 PM UTC by municorn-calorie-counter-app .
Product page also edited by alatosh, ataraxic, budha1300, duskwarden, foodless, jill2024, kiliweb, macrofactor, municorn-calorie-counter-app, nancy10, naruyoko, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, org-label-non-gmo-project, usda-ndb-import, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlmFJXoD-rh6UNhjnq3On1_PTI7LFashY7LnHGKo.
Source List
- usda-ndb
- database-usda
- label-non-gmo-project