King Oscar
Sardines In Extra Virgin Olive Oil
3.75 oz (106g)
BARCODE:0034800002001
CATEGORIES:Seafood, Fishes And Their Products, Canned Foods, Fishes, Fatty Fishes, Canned Fishes, Sardines, Canned Sardines, Sardines In Oil, Sardines In Olive Oil, Undefined
LABELS:No Gluten
COUNTRIES:United States
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in high quantity (21.2%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4.71%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.03%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1,103.53 kJ (271 kcal) |
| FAT | 21.18 g |
| Saturated fat | 4.71 g |
| Monounsaturated FAT | 11.76 g |
| Polyunsaturated FAT | 3.53 g |
| Omega 3 FAT | 2.59 g |
| Cholesterol | 0.08 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Proteins | 18.82 g |
| Salt | ~ 1.03 g |
| Sodium | 0.41 g |
| Vitamins | |
| Vitamin D | 0 g |
| Minerals | |
| Potassium | 0.33 g |
| Calcium | 0.31 g |
| Iron | 0 g |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (85 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1,103.53 kJ (271 kcal) | ? (230 kcal) | ? |
| FAT | 21.18 g | 18 g | ? |
| Saturated fat | 4.71 g | 4 g | ? |
| Monounsaturated FAT | 11.76 g | 10 g | ? |
| Polyunsaturated FAT | 3.53 g | 3 g | ? |
| Omega 3 FAT | 2.59 g | 2.2 g | ? |
| Cholesterol | 0.08 g | 65 mg | ? |
| Carbohydrates | 0 g | 0 g | ? |
| Sugars | 0 g | 0 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ? |
| Proteins | 18.82 g | 16 g | ? |
| Salt | ~ 1.03 g | ? | ? |
| Sodium | 0.41 g | 350 mg | ? |
| Vitamins | |||
| Vitamin D | 0 g | 40 % DV | ? |
| Minerals | |||
| Potassium | 0.33 g | 6 % DV | ? |
| Calcium | 0.31 g | 20 % DV | ? |
| Iron | 0 g | 6 % DV | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
1 can drained (85 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,104 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
64 min (~6,435 steps)
Swimming
39 min
Bicycling
30 min
Running
23 min
Ingredients
Ingredients image
Ingredients list
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
Ingredient information
Lightly Smoked Brisling Sardines
66.67% (estimate)
Extra Virgin Olive Oil
16.67% (estimate)
Salt
16.67% (estimate)
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Unrecognized: en:lightly-smoked-brisling-sardines
Vegan
Unknown
Vegan status unknown
Unrecognized: en:lightly-smoked-brisling-sardines
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: en:lightly-smoked-brisling-sardines
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
European pilchard or sardine, in oil, canned, drained (software version - with packaging error) • Score: 52/100Life-cycle reference
Category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error)
PEF environmental score: 0.52
Climate change impact: 2.78 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 62.7 % |
| Processing | 6.7 % |
| Packaging | 25.0 % |
| Transportation | 4.3 % |
| Distribution | 1.3 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -13
Packaging score: -28
Green-Score for this product
Green-Score for this product
Final score: 34/100Final score breakdown
Life cycle analysis score: 52
Sum of bonuses and maluses: -18
Final score: 34/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.4 km in a petrol car.
278 g CO2e per 100g of product.
Reference category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: European pilchard or sardine, in oil, canned, drained (software version - with packaging error). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 30.8 % |
| Processing | 13.1 % |
| Packaging | 45.3 % |
| Transportation | 10.3 % |
| Distribution | 0.8 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -13
Packaging score: -28
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Unknown | |||
| Metal | |||
| Total |
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 9, 2017 at 12:14:35 PM UTC by usda-ndb-import .
Last edit on March 18, 2026 at 8:22:07 AM UTC by aoff .
Product page also edited by aoff, clockwerx, kiliweb, macrofactor, openfoodfacts-contributors, org-database-usda, roboto-app, usda-ndb-import, yuka.sY2b0xO6T85zoF3NwEKvlk58bsTPgTL5FCL4w0yz69rVF47VWOBiubHTY6s, yuka.sY2b0xO6T85zoF3NwEKvlmkdWOXTnB_fDDfink2F4dPXLcHOWMF3z6r_Y6o, yuka.sY2b0xO6T85zoF3NwEKvlnN-Xd3Erw7gNhrRglyl2P6fApe5Xc9rzdSlGas.
Source List
- usda-ndb
- database-usda