Lindt
Dark Chocolate
3.5 OZ (100g)
BARCODE:0037466016450
BRAND OWNER:Lindt & Sprungli (Schweiz) AG
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Confectioneries, Chocolate Candies, Chocolates, Dark Chocolates
LABELS:Vegetarian, Vegan, Rainforest Alliance, Rainforest Alliance Cocoa
PACKAGING:Card
MANUFACTURING:United States
COUNTRIES:France, United States
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in high quantity (46.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (26.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (13.3%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.0417%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Dark chocolates |
|---|---|---|
| Energy | ~ 2683.33333333333 kJ (566 kcal) | 2,288.643 kJ (553 kcal) (+17%) |
| Fat | 46.6666666666667 g | 39.344 g (+19%) |
| Saturated fat | 26.6666666666667 g | 23.019 g (+16%) |
| Trans fat | 0 g | 0.007 g (-100%) |
| Cholesterol | 0 g | 1.54 mg (-100%) |
| Carbohydrates | 36.6666666666667 g | 38.567 g (-5%) |
| Sugars | 13.3333333333333 g | 30.584 g (-56%) |
| Added sugars | 13.3333333333333 g | 22.575 g (-41%) |
| Dietary fiber | 13.3333333333333 g | ? |
| Proteins | 13.3333333333333 g | 7.767 g (+72%) |
| Salt | 0.0416666666666667 g | 0.053 g (-21%) |
| Sodium | 0.0166666666666667 g | 0.021 g (-21%) |
| Vitamin D | 0 g | 0.383 µg (-100%) |
| Potassium | 0.9 g | 410.225 mg (+119%) |
| Calcium | 0.0833333333333333 g | 31.947 mg (+161%) |
| Iron | 0.01 g | 4.858 mg (+106%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (30 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2683.33333333333 kJ (566 kcal) | ? (170 kcal) | ? |
| Fat | 46.6666666666667 g | 14 g | ? |
| Saturated fat | 26.6666666666667 g | 8 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0 g | 0 g | ? |
| Carbohydrates | 36.6666666666667 g | 11 g | ? |
| Sugars | 13.3333333333333 g | 4 g | ? |
| Added sugars | 13.3333333333333 g | 4 g | ~ 2 g |
| Dietary fiber | 13.3333333333333 g | 4 g | ? |
| Proteins | 13.3333333333333 g | 4 g | ? |
| Salt | 0.0416666666666667 g | 0.0125 g | ? |
| Sodium | 0.0166666666666667 g | 0.005 g | ? |
| Vitamin D | 0 g | 0 g | ? |
| Potassium | 0.9 g | 0.27 g | ? |
| Calcium | 0.0833333333333333 g | 0.025 g | ? |
| Iron | 0.01 g | 0.003 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
3 pieces (30 g)
Ingredients
Ingredients image
Ingredients list
Chocolate, cocoa powder, cocoa butter, demerara sugar, bourbon vanilla beans.
Ingredient information
Chocolate
60% (estimate)
Cocoa Powder
20% (estimate)
Cocoa Butter
10% (estimate)
Demerara Sugar
2% (estimate)
Bourbon Vanilla Beans
8% (estimate)
Added sugars
Contains added sugars (13%)
Added sugars: demerara sugar
Quantity of added sugars: 13%
Traces
MilkNutsPeanutsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Chocolates
Ingredients
Sugar
Categories
Sweet Snacks
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Dark chocolate bar, less than 70% cocoa • Score: 32/100Life-cycle reference
Category: Dark chocolate bar, less than 70% cocoa
PEF environmental score: 0.98
Climate change impact: 19.10 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Dark chocolate bar, less than 70% cocoa. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Dark chocolate bar, less than 70% cocoa. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 86.8 % |
| Processing | 2.2 % |
| Packaging | 7.6 % |
| Transportation | 2.9 % |
| Distribution | 0.5 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +85.6
Green-Score for this product
Green-Score for this product
Final score: 41/100Final score breakdown
Life cycle analysis score: 32
Sum of bonuses and maluses: +9
Final score: 41/100
Carbon footprint
Carbon footprint
Equivalent to driving 9.9 km in a petrol car.
1910 g CO2e per 100g of product.
Reference category: Dark chocolate bar, less than 70% cocoa.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Dark chocolate bar, less than 70% cocoa. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Dark chocolate bar, less than 70% cocoa. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 93.2 % |
| Processing | 1.0 % |
| Packaging | 3.7 % |
| Transportation | 1.6 % |
| Distribution | 0.1 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +85.6
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Sleeve | Cardboard | Unknown | Low |
| 1 Sheet | Light Aluminium | Unknown | Medium |
Declared packaging
Card
Transportation
Manufacturing locations
United States
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Low risk of deforestation
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
B
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.059
m² per kg of food
Deforestation risk details
Cocoa
Primary ingredient grade: B
Primary ingredient: 0.059 m² per kg of food
Cocoa production, concentrated mainly in West Africa, contributes significantly to deforestation. For example, Côte d'Ivoire, the leading cocoa-producing country, has lost 90% of its forests since the 1960s.
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on July 30, 2015 at 5:27:21 PM UTC by stephane .
Last edit on March 18, 2026 at 2:42:01 AM UTC by macrofactor .
Product page also edited by averment, bdwyer, chevalstar, diegoprezg2, fix-serving-size-bot, foodless, foodviewer, foodvisor, kiliweb, laura-chaud, lossie, macrofactor, municorn-calorie-counter-app, omnomnotes-app, openfoodfacts-contributors, org-database-usda, packbot, schalken, stephane, tacite, usda-ndb-import, waistline-app, yuka.YWZnSkVLOGxxLzlidFBJZDdFajQ1dXhOeDZDamJXaUhldlVTSVE9PQ.
Source List
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