Progresso
Lentil Soup
538 g
BARCODE:0041196010220
BRAND OWNER:GENERAL MILLS SALES INC.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Legumes And Their Products, Canned Foods, Legumes, Meals, Seeds, Canned Plant Based Foods, Legume Seeds, Pulses, Soups, Lentils, Vegetable Soups, Canned Legumes, Reheatable Soups, Canned Meals, Reheatable Vegetable Soups, Canned Lentils, Canned Soups, Lentil Soups
LABELS:Vegetarian, No Gluten, No Artificial Flavors
PACKAGING:Metal Can
COUNTRIES:United States
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 94
Nutrient levels
Fat in low quantity (0.714%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.102%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.816%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.832%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Lentil soups |
|---|---|---|
| Energy | ~ 275.408163265306 kJ (70 kcal) | 390.318 kJ (93 kcal) (-29%) |
| Fat | 0.714285714285714 g | 2.567 g (-72%) |
| Saturated fat | 0.102040816326531 g | 0.95 g (-89%) |
| Cholesterol | ~ 0.00000031072443181817 g | 0.056 mg (-99%) |
| Carbohydrates | 10.6122448979592 g | 11.76 g (-10%) |
| Sugars | 0.816326530612245 g | 1.594 g (-49%) |
| Added sugars | 0.204081632653061 g | 0.056 g (+264%) |
| Starch | 0 g | 7.778 g (-100%) |
| Dietary fiber | 1.63265306122449 g | ? |
| Proteins | 3.26530612244898 g | 4.334 g (-25%) |
| Salt | 0.831632653061224 g | 0.688 g (+21%) |
| Sodium | 0.33265306122449 g | 0.273 g (+22%) |
| Vitamin D | ~ 0.00000000011541193182 g | 98,710 µg (-100%) |
| Potassium | 0.120408163265306 g | 208.385 mg (-42%) |
| Calcium | 0.00816326530612245 g | 20.014 mg (-59%) |
| Iron | 0.00107883817427386 g | 1.475 mg (-27%) |
| Fruits, vegetables and legumes | ~ 93.75 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (490 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 275.408163265306 kJ (70 kcal) | ? (70 kcal) | ? (310 kcal) | ~ 157.571022727273 kJ (37 kcal) |
| Fat | 0.714285714285714 g | ? | 3.5 g | ~ 0.51819957386364 g |
| Saturated fat | 0.102040816326531 g | ? | 0.5 g | ~ 0.0725390625 g |
| Cholesterol | ~ 0.00000031072443181817 g | ? | ? | ~ 0.00000031072443181817 g |
| Carbohydrates | 10.6122448979592 g | ? | 52 g | ~ 4.45706676136364 g |
| Sugars | 0.816326530612245 g | ? | 4 g | ~ 1.53510298295455 g |
| Added sugars | 0.204081632653061 g | ? | 1 g | ~ 0.390625 g |
| Starch | 0 g | ? | 0 g | ~ 2.40925071022727 g |
| Dietary fiber | 1.63265306122449 g | ? | 8 g | ~ 2.63275923295455 g |
| Proteins | 3.26530612244898 g | ? | 16 g | ~ 2.56711647727273 g |
| Salt | 0.831632653061224 g | ? | 4.075 g | ~ 0.730033948863637 g |
| Sodium | 0.33265306122449 g | ? | 1.63 g | ~ 0.291488405539773 g |
| Vitamin D | ~ 0.00000000011541193182 g | ? | ? | ~ 0.00000000011541193182 g |
| Potassium | 0.120408163265306 g | ? | 0.59 g | ~ 0.181035255681818 g |
| Calcium | 0.00816326530612245 g | ? | 0.04 g | ~ 0.0204396413352273 g |
| Iron | 0.00107883817427386 g | 1.07883817427386 mg | 0.0044 g | ~ 0.000552175071022727 g |
| Fruits, vegetables and legumes | ~ 93.75 % | ? | ? | ~ 93.75 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 can (490 g)
Ingredients
Ingredients image
Ingredients list
water, lentils, celery, tomato paste, spinach, contains less than 1% of: modified food starch, salt, soybean oil, sugar, natural flavor, yeast extract,
Ingredient information
Water
54.55% (estimate)
Lentils
22.73% (estimate)
Celery
11.36% (estimate)
Tomato Concentrate
5.68% (estimate)
Spinach
2.84% (estimate)
Contains Less Than 1 Of
1.42% (estimate)
Modified Starch
1.42% (estimate)
Salt
0.71% (estimate)
Soya Oil
0.36% (estimate)
Sugar
0.18% (estimate)
Natural Flavouring
0.09% (estimate)
Yeast Extract
0.09% (estimate)
Added sugars
Contains added sugars (~ 0%)
Added sugars: sugar
Estimated quantity of added sugars in ingredients: 0%
Allergens
CelerySoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
Ingredients
Modified Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Lentil, seasoned, canned, drained • Score: 90/100Life-cycle reference
Category: Lentil, seasoned, canned, drained
PEF environmental score: 0.20
Climate change impact: 1.13 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Lentil, seasoned, canned, drained. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Lentil, seasoned, canned, drained. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 49.5 % |
| Processing | 7.3 % |
| Packaging | 22.7 % |
| Transportation | 14.6 % |
| Distribution | 3.5 % |
| Consumption | 2.2 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Green-Score for this product
Green-Score for this product
Final score: 75/100Final score breakdown
Life cycle analysis score: 90
Sum of bonuses and maluses: -15
Final score: 75/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.6 km in a petrol car.
113 g CO2e per 100g of product.
Reference category: Lentil, seasoned, canned, drained.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Lentil, seasoned, canned, drained. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Lentil, seasoned, canned, drained. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 12.6 % |
| Processing | 17.3 % |
| Packaging | 38.5 % |
| Transportation | 28.5 % |
| Distribution | 2.2 % |
| Consumption | 1.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| CAN | Metal | Unknown | High |
Declared packaging
Metal Can
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on November 19, 2018 at 3:37:43 AM UTC by waistline-app .
Last edit on March 18, 2026 at 3:45:19 AM UTC by municorn-calorie-counter-app .
Product page also edited by beckanhaf, ecoscore-impact-estimator, growcelery, inf, justintconroy, kiliweb, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, roboto-app, waistline.fd813ca8-eb6d-451e-a777-1682d4bcf59a, wolfgang8741, yuka.sY2b0xO6T85zoF3NwEKvlnAbX4XuhwDdazXfxEqG_42lM6HrPO9buLHfOqs.
Source List
- database-usda