Native Forest
Organic Coconut Milk
13.5 fl oz
BARCODE:0043182002066
CATEGORIES:Beverages And Beverages Preparations, Plant Based Foods And Beverages, Beverages, Plant Based Foods, Dairy Substitutes, Milk Substitutes, Plant Based Beverages, Plant Based Milk Alternatives, Cooking Helpers, Plant Based Creams, Plant Based Creams For Cooking, Coconut Milks And Creams
LABELS:Vegetarian, No Gluten, Organic, Usda Organic, Vegan
PACKAGING:Aluminium Can
COUNTRIES:United States
STORES:Whole Foods
Labels
Nutri-Score
Bad nutritional quality
Bad nutritional qualityNOVA Group
Unprocessed or minimally processed foods
Unprocessed or minimally processed foodsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Bad nutritional qualityNutrient levels
Fat in high quantity (14%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (13%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.05%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 ml |
|---|---|
| Energy | ~ 552 kJ (140 kcal) |
| FAT | 14 g |
| Saturated fat | 13 g |
| Trans fat | 0 g |
| Cholesterol | 0 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Dietary fiber | 0 g |
| Proteins | 0 g |
| Salt | 0.05 g |
| Sodium | 0.02 g |
| Vitamins | |
| Vitamin D | 0 g |
| Minerals | |
| Potassium | 0.12 g |
| Calcium | 0 g |
| Iron | 0 g |
| Fruits, vegetables and legumes | ~ 100 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 ml | As sold Per 100 ml (packaging) | As sold Per serving (80 ml) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 552 kJ (140 kcal) | ? (140 kcal) | ? (140 kcal) | ~ 775 kJ (188 kcal) |
| FAT | 14 g | 14 g | 14 g | ~ 18.4 g |
| Saturated fat | 13 g | 13 g | 13 g | ~ 16.5 g |
| Trans fat | 0 g | ? | 0 g | ? |
| Cholesterol | 0 g | 0 g | 0 g | ~ 0 g |
| Carbohydrates | 2 g | 2 g | 2 g | ~ 3.4 g |
| Sugars | 1 g | 1 g | 1 g | ~ 2.1 g |
| Added sugars | 0 g | 0 g | 0 g | ~ 0 g |
| Sucrose | ~ 2 g | ? | ? | ~ 2 g |
| Glucose | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Fructose | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Galactose | ~ 0 g | ? | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ? | ~ 0 g |
| Maltose | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Starch | ~ 0 g | ? | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | 0 g | ~ 0.57 g |
| Proteins | 0 g | 0 g | 1 g | ~ 1.77 g |
| Salt | 0.05 g | 0.05 g | ? | ~ 0.08 g |
| Sodium | 0.02 g | 0.02 g | 0.02 g | ~ 0.03 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | ~ 0 g | ? | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | 0.12 g | 0.12 g | 0.12 g | ~ 0.22 g |
| Calcium | 0 g | ? | 0 g | ~ 0.02 g |
| Phosphorus | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Iron | 0 g | 0 g | 0 g | ~ 0 g |
| Magnesium | ~ 0.05 g | ? | ? | ~ 0.05 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 100 % | ? | ? | ~ 100 % |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 75.1 g | ? | ? | ~ 75.1 g |
Serving size
0.2 can (80 ml)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 552 kJ. Reference adult weight: 70 kg. Energy density: High.
Walking
32 min (~3,219 steps)
Swimming
19 min
Bicycling
15 min
Running
11 min
Ingredients
Ingredients image
Ingredients list
Organic coconut milk (organic coconut, filtered water).
Ingredient information
Coconut Milk
100% (estimate)
Coconut
75% (estimate)
Filtered Water
25% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Unprocessed or minimally processed foodsHow NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Coconut milk or coconut cream • Score: 72/100Life-cycle reference
Category: Coconut milk or coconut cream
PEF environmental score: 0.08
Climate change impact: 0.68 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Coconut milk or coconut cream. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Coconut milk or coconut cream. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 25.8 % |
| Processing | 8.2 % |
| Packaging | 28.0 % |
| Transportation | 23.1 % |
| Distribution | 11.3 % |
| Consumption | 3.4 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 52/100Final score breakdown
Life cycle analysis score: 72
Sum of bonuses and maluses: -20
Final score: 52/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.4 km in a petrol car.
68 g CO2e per 100g of product.
Reference category: Coconut milk or coconut cream.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Coconut milk or coconut cream. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Coconut milk or coconut cream. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 10.3 % |
| Processing | 13.7 % |
| Packaging | 36.8 % |
| Transportation | 33.3 % |
| Distribution | 4.9 % |
| Consumption | 1.0 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Declared packaging
Aluminium Can
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on May 26, 2019 at 1:58:11 PM UTC by waistline-app .
Last edit on March 18, 2026 at 12:59:30 AM UTC by macrofactor .
Product page also edited by chevalstar, clockwerx, ilianah10, macrofactor, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, roboto-app, segundo, swipe-studio, tmbe7, waistline.a624b03b-f838-47ce-b469-8449f5d320db.
Source List
- database-usda