Oscar Mayer
Smoked Uncured Ham
9 oz
BARCODE:0044700030486
BRAND OWNER:Oscar Mayer Foods Corp.
CATEGORIES:Meats And Their Products, Meats, Prepared Meats, Hams
LABELS:No Gluten
PACKAGING:Pp Tray
COUNTRIES:United States
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
Nutrient levels
Fat in low quantity (1.79%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.79%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2.14%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Hams |
|---|---|---|
| Energy | ~ 430.357142857143 kJ (107 kcal) | 704.45 kJ (169 kcal) (-39%) |
| Fat | 1.78571428571429 g | 7.874 g (-77%) |
| Saturated fat | 0 g | 2.917 g (-100%) |
| Cholesterol | 0.0446428571428571 g | 72.576 mg (-38%) |
| Carbohydrates | 3.57142857142857 g | 0.791 g (+352%) |
| Sugars | 1.78571428571429 g | 0.52 g (+243%) |
| Starch | 0 g | 0.007 g (-100%) |
| Dietary fiber | ~ 0.2065 g | ? |
| Proteins | 17.8571428571429 g | 23.124 g (-23%) |
| Salt | 2.14285714285714 g | 2.901 g (-26%) |
| Sodium | 0.857142857142857 g | 1.161 g (-26%) |
| Vitamin C | 0.0160714285714286 g | ? |
| Iron | 0.000714285714285714 g | 0.835 mg (-14%) |
| Fruits, vegetables and legumes | ~ 0.5 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (56 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 430.357142857143 kJ (107 kcal) | ? (107 kcal) | ? (60 kcal) | ~ 655.822 kJ (156 kcal) |
| Fat | 1.78571428571429 g | ? | 1 g | ~ 7.0606 g |
| Saturated fat | 0 g | ? | 0 g | ~ 2.535 g |
| Cholesterol | 0.0446428571428571 g | ? | 0.025 g | ~ 0.05616 g |
| Carbohydrates | 3.57142857142857 g | ? | 2 g | ~ 2.1898 g |
| Sugars | 1.78571428571429 g | ? | 1 g | ~ 1.6572 g |
| Starch | 0 g | ? | 0 g | ~ 0.0216 g |
| Dietary fiber | ~ 0.2065 g | ? | ? | ~ 0.2065 g |
| Proteins | 17.8571428571429 g | ? | 10 g | ~ 21.05225 g |
| Salt | 2.14285714285714 g | ? | 1.2 g | ~ 0.0888055 g |
| Sodium | 0.857142857142857 g | ? | 0.48 g | ~ 0.03478185 g |
| Vitamin C | 0.0160714285714286 g | ? | 0.009 g | ~ 0.0006816 g |
| Iron | 0.000714285714285714 g | ? | 0.0004 g | ~ 0.000653785 g |
| Fruits, vegetables and legumes | ~ 0.5 % | ? | ? | ~ 0.5 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 serving (56 g)
Ingredients
Ingredients list
HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER
Ingredient information
Ham
72% (estimate)
Water
14% (estimate)
Sugar
0.5% (estimate)
Vinegar
0.5% (estimate)
Contains Less Than 2 Of Salt
0.5% (estimate)
Celery Juice
0.5% (estimate)
E339
0.5% (estimate)
Cherry
11.5% (estimate)
Added sugars
Contains added sugars (0%)
Added sugars: sugar
Quantity of added sugars: 0%
Allergens
Celery
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: en:contains-less-than-2-of-salt
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:contains-less-than-2-of-salt
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: en:contains-less-than-2-of-salt
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Prepared Meats
Ingredients
Sugar
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -8
Packaging score: +21
Packaging
Packaging impact
Packaging with a medium impact
Malus: -8
Packaging score: +21
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Tray | PP 5 Polypropylene | Unknown | High |
Declared packaging
Pp Tray
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 19, 2019 at 7:57:04 PM UTC by kiliweb .
Last edit on March 17, 2026 at 4:40:40 PM UTC by municorn-calorie-counter-app .
Product page also edited by chancewash, ecoscore-impact-estimator, foodless, macrofactor, municorn-calorie-counter-app, org-database-usda, quentinbrd, roboto-app, swipe-studio, thaialagata, yuka.WEkwOVRQODd2Y1VNdzgwRDJDaUlvL3g1N3JXdEFqMlNDN0lWSVE9PQ.
Source List
- database-usda