M&S Food, Marks & Spencer
Spinach and Ricotta Cannelloni
400 g
BARCODE:00635257
CATEGORIES:Meals, Pasta Dishes, Stuffed Pastas, Cannelloni, Microwave Meals, Vegetarian Cannelloni, Cannelloni With Cooked Vegetables And Goat Cheese, Cannelloni With Ricotta And Spinach
LABELS:Vegetarian, Fsc, Fsc Mix, Green Dot
PACKAGING:Cardboard
ORIGIN:United Kingdom, Italy
COUNTRIES:United Kingdom
STORES:Marks & Spencer
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (6.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.8%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.68%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 501 kJ (120 kcal) |
| FAT | 6.3 g |
| Saturated fat | 3 g |
| Carbohydrates | 10.8 g |
| Sugars | 1.8 g |
| Dietary fiber | 1 g |
| Proteins | 4.5 g |
| Salt | 0.68 g |
| Sodium | ~ 0.27 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 34.09 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 501 kJ (120 kcal) | 501 kJ (120 kcal) | ~ 321.48 kJ (77 kcal) |
| FAT | 6.3 g | 6.3 g | ~ 5.39 g |
| Saturated fat | 3 g | 3 g | ~ 2.72 g |
| Cholesterol | ~ 0.01 g | ? | ~ 0.01 g |
| Carbohydrates | 10.8 g | 10.8 g | ~ 10.46 g |
| Sugars | 1.8 g | 1.8 g | ~ 2.34 g |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Sucrose | ~ 0.13 g | ? | ~ 0.13 g |
| Glucose | ~ 0.27 g | ? | ~ 0.27 g |
| Fructose | ~ 0.32 g | ? | ~ 0.32 g |
| Galactose | ~ 0.02 g | ? | ~ 0.02 g |
| Lactose | ~ 1.62 g | ? | ~ 1.62 g |
| Maltose | ~ 0.21 g | ? | ~ 0.21 g |
| Starch | ~ 7.6 g | ? | ~ 7.6 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 1 g | 1 g | ~ 0.96 g |
| Proteins | 4.5 g | 4.5 g | ~ 5.19 g |
| Salt | 0.68 g | 0.68 g | ~ 0.22 g |
| Sodium | ~ 0.27 g | ? | ~ 0.09 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.22 g | ? | ~ 0.22 g |
| Calcium | ~ 0.13 g | ? | ~ 0.13 g |
| Phosphorus | ~ 0.11 g | ? | ~ 0.11 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.02 g | ? | ~ 0.02 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 34.09 % | ? | ~ 34.09 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 76.84 g | ? | ~ 76.84 g |
Serving size
1 pack (400 g)
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 501 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
29 min (~2,921 steps)
Swimming
18 min
Bicycling
14 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
Whole Milk, Tomatoes (17%), Spinach (17%), Cooked Egg Pasta (11%) (Durum Wheat Semolina, Water, Pasteurised Egg), Water, Full Fat Soft Cheese (Milk), Ricotta Cheese (Milk) (4%), Extra Mature Cheddar Cheese (Milk) (3.5%), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour, Onions, Salt, Garlic Purée, Lemon Zest, Basil, Ground Spices (Coarse Black Pepper, Nutmeg, White Pepper), Oregano, Yeast, Ground Bay Leaves.
Ingredient information
Whole Milk
36% (estimate)
Tomato
17.0%
Spinach
17.0%
Egg Pasta
11.0%
Durum Wheat Semolina
7.33% (estimate)
Water
1.83% (estimate)
Egg
1.83% (estimate)
Water
5.5% (estimate)
Full Fat Soft Cheese
5.5% (estimate)
Ricotta
4% (estimate)
Extra Mature Cheddar
2% (estimate)
Rapeseed Oil
1% (estimate)
Corn Flour
0.5% (estimate)
Mature Cheddar
0.25% (estimate)
Wheat Flour
0.13% (estimate)
Onion
0.06% (estimate)
Salt
0.03% (estimate)
Garlic Puree
0.02% (estimate)
Lemon Zest
0.01% (estimate)
Basil
0% (estimate)
Spice
0% (estimate)
Coarse Black Pepper
0% (estimate)
Nutmeg
0% (estimate)
White Pepper
0% (estimate)
Oregano
0% (estimate)
Yeast
0% (estimate)
Bay Leaf
0% (estimate)
Allergens
EggsGlutenMilk
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: en:coarse-black-pepper
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: en:coarse-black-pepper
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Cheese
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Lasagna or cannelloni with vegetables and goat cheese, cooked • Score: 62/100Life-cycle reference
Category: Lasagna or cannelloni with vegetables and goat cheese, cooked
PEF environmental score: 0.41
Climate change impact: 3.22 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Lasagna or cannelloni with vegetables and goat cheese, cooked. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Lasagna or cannelloni with vegetables and goat cheese, cooked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 49.1 % |
| Processing | 13.5 % |
| Packaging | 28.3 % |
| Transportation | 5.8 % |
| Distribution | 1.7 % |
| Consumption | 1.7 % |
Bonuses and maluses
Origins of ingredients
Declared origins: United Kingdom, Italy
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -218
Green-Score for this product
Green-Score for this product
Final score: 50/100Final score breakdown
Life cycle analysis score: 62
Sum of bonuses and maluses: -12
Final score: 50/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.7 km in a petrol car.
322 g CO2e per 100g of product.
Reference category: Lasagna or cannelloni with vegetables and goat cheese, cooked.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Lasagna or cannelloni with vegetables and goat cheese, cooked. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Lasagna or cannelloni with vegetables and goat cheese, cooked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 46.6 % |
| Processing | 13.9 % |
| Packaging | 28.4 % |
| Transportation | 9.8 % |
| Distribution | 0.8 % |
| Consumption | 0.6 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -218
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | 100 % | 9 g | 2.25 g |
| Plastic | |||
| Unknown | |||
| Total | 100 % | 9 g | 2.25 g |
Declared packaging
Cardboard
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins: United Kingdom, Italy
Origins bonus: +3
Transportation (Worldwide): 0
Environmental policy adjustment: +3
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Italy | 50 % | Medium |
| United Kingdom | 50 % | Medium |
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| EGG | Oeufs Importés | 1.83 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on August 23, 2015 at 5:34:09 PM UTC by gd .
Last edit on March 18, 2026 at 1:25:40 AM UTC by gwasanaethau .
Product page also edited by autorotate-bot, daliaqwerty, foodapp, foodviewer, gd, gwasanaethau, kiliweb, macrofactor, openfoodfacts-contributors, packbot, quentinbrd, roboto-app, sebleouf, tacite, tacite-mass-editor, taifur, teolemon, vaporous, yuka.V3FSY0FwOENtTk1LcGRvdzl4RFV5TUpJd1pUNURFK0pEZXdxSVE9PQ.