Diced Ham
Health
Nutrition
Nutri-Score
Nutri-Score data warning
Nutrient levels
Fat in moderate quantity (3.57%)
Saturated fat in low quantity (0.89%)
Sugars in moderate quantity (5.36%)
Salt in high quantity (3.13%)
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Prepared meats |
|---|---|---|
| Energy | ~ 557.09 kJ (125 kcal) | 1,045.374 kJ (252 kcal) (-47%) |
| Fat | 3.57 g | 18.231 g (-80%) |
| Saturated fat | 0.89 g | 6.857 g (-87%) |
| Trans fat | 0 g | 0.016 g (-100%) |
| Cholesterol | 0.054 g | 74.236 mg (-27%) |
| Carbohydrates | 5.36 g | 1.629 g (+229%) |
| Sugars | 5.36 g | 0.764 g (+602%) |
| Added sugars | 0 g | 1.108 g (-100%) |
| Starch | 0 g | 0.174 g (-100%) |
| Dietary fiber | 0 g | ? |
| Proteins | 19.64 g | 19.321 g (+2%) |
| Salt | 3.125 g | 2.555 g (+22%) |
| Sodium | 1.25 g | 1.022 g (+22%) |
| Vitamin A | 0 g | 4.706 µg (-100%) |
| Vitamin E | 0 g | 0.174 mg (-100%) |
| Vitamin K | 0 g | 0 µg |
| Vitamin C | 0 g | ? |
| Calcium | 0 g | 14.362 mg (-100%) |
| Phosphorus | 0 g | 180.563 mg (-100%) |
| Iron | 0 g | 1.281 mg (-100%) |
| Magnesium | 0 g | 23.944 mg (-100%) |
| Zinc | 0 g | 1.915 mg (-100%) |
| Copper | 0 g | 0.082 mg (-100%) |
| Manganese | 0 g | 0.072 mg (-100%) |
| Selenium | 0 g | 10.29 µg (-100%) |
| Caffeine | 0 g | 0 mg |
| Fruits, vegetables and legumes | ~ 0 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 557.09 kJ (125 kcal) | ? (125 kcal) | ? |
| Fat | 3.57 g | 3.57 g | ? |
| Saturated fat | 0.89 g | 0.89 g | ? |
| Trans fat | 0 g | 0 g | ? |
| Cholesterol | 0.054 g | 0.054 g | ? |
| Carbohydrates | 5.36 g | 5.36 g | ? |
| Sugars | 5.36 g | 5.36 g | ? |
| Added sugars | 0 g | 0 g | ~ 22.2222222222222 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | 0 g | 0 g | ? |
| Proteins | 19.64 g | 19.64 g | ? |
| Salt | 3.125 g | 3.125 g | ? |
| Sodium | 1.25 g | 1.25 g | ? |
| Vitamin A | 0 g | 0 g | ? |
| Vitamin E | 0 g | 0 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Calcium | 0 g | 0 g | ? |
| Phosphorus | 0 g | 0 g | ? |
| Iron | 0 g | 0 g | ? |
| Magnesium | 0 g | 0 g | ? |
| Zinc | 0 g | 0 g | ? |
| Copper | 0 g | 0 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Choline | 0 g | 0 g | ? |
Serving size
Ingredients
Ingredients list
Ingredient information
Added sugars
Ingredients analysis
No ingredients containing palm oil.
Unrecognized: en:contains-2-and-less-of-salt
Vegan status unknown
Unrecognized: en:contains-2-and-less-of-salt
Vegetarian status unknown
Unrecognized: en:contains-2-and-less-of-salt
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E250 - Sodium nitrite EFSA overexposure risk: highPreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E262 - Sodium acetatesPreservativeSequestrant
SODIUM ACETATE, also abbreviated NaOAc,[8] is the sodium salt of acetic acid.
E262ii - Sodium diacetatePreservativeSequestrant
No additive description is available yet.
E316 - sodium erythorbate EFSA overexposure risk: noAntioxidant
SODIUM ERYTHORBATE is the sodium salt of erythorbic acid. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. It is used predominantly in meats, poultry, and soft drinks.
E325 - sodium lactateAntioxidantEmulsifierHumectantThickener
SODIUM LACTATE is the sodium salt of lactic acid, and has a mild saline taste. It is produced by fermentation of a sugar source, such as corn or beets. It acts as a preservative, acidity regulator, and bulking agent.
E326 - potassium lactateAntioxidantEmulsifierHumectant
POTASSIUM LACTATE is a compound with formula KC3H5O3. It is produced by neutralizing lactic acid which is fermented from a sugar source. Potassium lactate is commonly used in meat and poultry products to extend shelf life and increase food safety as it has a broad antimicrobial action. lactic acid and lactates can be consumed by all religious groups, vegans and vegetarians. Although the name refers to milk, it is not made from milk and thus suitable for people with milk allergy or lactose intolerance.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Declared origins
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on March 9, 2017 at 12:56:08 PM UTC by usda-ndb-import .
Last edit on March 17, 2026 at 5:22:44 PM UTC by municorn-calorie-counter-app .
Product page also edited by municorn-calorie-counter-app, org-database-usda, usda-ndb-import.
Source List
- usda-ndb
- database-usda