ProductsKodiakFlapjack Power Cup Buttermilk & Maple

Kodiak

Flapjack Power Cup Buttermilk & Maple

Name: Flapjack Power Cup Buttermilk & Maple
Brand: Kodiak

61 g

BARCODE:0705599011955

BRAND OWNER:Baker Mills

CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Cakes, Cooking Helpers, Baking Mixes, Dessert Mixes, Pastry Helpers, Cake Mixes

COUNTRIES:United States

Health

Nutrition

Nutrient levels

Fat in moderate quantity (11.5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in high quantity (8.2%)

Sugars in high quantity (23%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.23%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cake mixes
Energy	~ 1773.77049180328 kJ (393 kcal)	1,566.491 kJ (370 kcal) (+13%)
Fat	11.4754098360656 g	10.71 g (+7%)
Saturated fat	8.19672131147541 g	4.176 g (+96%)
Trans fat	0 g	?
Cholesterol	0.00819672131147541 g	5.531 mg (+48%)
Carbohydrates	60.655737704918 g	59.882 g (+1%)
Sugars	22.9508196721311 g	29.861 g (-23%)
Added sugars	21.3114754098361 g	25.478 g (-16%)
Dietary fiber	4.91803278688525 g	?
Proteins	16.3934426229508 g	6.14 g (+167%)
Salt	1.22950819672131 g	0.83 g (+48%)
Sodium	0.491803278688525 g	0.334 g (+47%)
Vitamin D	0 g	?
Potassium	0.295081967213115 g	226.954 mg (+30%)
Calcium	0.327868852459016 g	119.958 mg (+173%)
Iron	0.00245901639344262 g	3.083 mg (-20%)
Fruits, vegetables and legumes	~ 0 %	?
Carbohydrates total	60.655737704918 g	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per serving (61 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1773.77049180328 kJ (393 kcal)	? (393 kcal)	? (240 kcal)	~ 1440 kJ (340 kcal)
Fat	11.4754098360656 g	?	7 g	~ 1.5 g
Saturated fat	8.19672131147541 g	?	5 g	~ 0.27 g
Trans fat	0 g	?	0 g	?
Cholesterol	0.00819672131147541 g	?	0.005 g	~ 0 g
Carbohydrates	60.655737704918 g	?	37 g	~ 68.6 g
Sugars	22.9508196721311 g	?	14 g	~ 1.6 g
Added sugars	21.3114754098361 g	21.3114754098361 g	13 g	~ 0 g
Dietary fiber	4.91803278688525 g	?	3 g	~ 6.8 g
Proteins	16.3934426229508 g	?	10 g	~ 9.61 g
Salt	1.22950819672131 g	?	0.75 g	~ 0.063 g
Sodium	0.491803278688525 g	?	0.3 g	~ 0.0025 g
Vitamin D	0 g	?	0 g	~ 0.00000013 g
Potassium	0.295081967213115 g	?	0.18 g	~ 0.28 g
Calcium	0.327868852459016 g	?	0.2 g	~ 0.027 g
Iron	0.00245901639344262 g	2.45901639344262 mg	0.0016 g	~ 0.0022 g
Fruits, vegetables and legumes	~ 0 %	?	?	~ 0 %
Carbohydrates total	60.655737704918 g	?	37 g	?

Serving size

1 cup (61 g)

Ingredients

Ingredients image

Ingredients list

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup palm oil, brown sugar, wheat protein isolate, whey protein Concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking Soda), natural flavor, buttermilk sea salt. Contains milk and wheat. Also Contains trace amounts of egg, soy, and tree nuts due to processing on shared equipment.

Ingredient information

Wheat Flour

100.0%

Oat Flour

100.0%

Added sugars

Contains added sugars (21%) Added sugars: brown sugar Quantity of added sugars: 21%

Allergens

GlutenMilkSoybeans

Traces

EggsNutsSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:maple-syrup-palm-oil, en:buttermilk-sea-salt, en:also, en:contains-trace-amounts-of-egg, en:and-tree-nuts-due-to-processing-on-shared-equipment

Vegan

Contains non-vegan ingredients.

Unrecognized: en:maple-syrup-palm-oil, en:buttermilk-sea-salt, en:also, en:contains-trace-amounts-of-egg, en:and-tree-nuts-due-to-processing-on-shared-equipment

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:maple-syrup-palm-oil, en:buttermilk-sea-salt, en:also, en:contains-trace-amounts-of-egg, en:and-tree-nuts-due-to-processing-on-shared-equipment

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Flavouring

Ingredients

Milk Proteins

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E341 - Calcium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Calcium phosphate is a family of materials and minerals containing calcium ions (Ca2+) together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.

Open additive page Source

E341i - Monocalcium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

E500ii - Sodium hydrogen carbonateStabiliserThickener

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 9, 2017 at 1:42:40 PM UTC by usda-ndb-import .

Last edit on March 18, 2026 at 12:42:58 AM UTC by municorn-calorie-counter-app .

Product page also edited by fgouget, macrofactor, municorn-calorie-counter-app, omnomnotes-app, org-database-usda, usda-ndb-import.

Source List

usda-ndb
database-usda

View on Open Food Facts