purely elizabeth.
Cinnamon Peanut Butter Nut Granola
BARCODE:0810589030301
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Mueslis, Cereals With Nuts, Crunchy Cereal Clusters, Cereal Clusters With Nuts
LABELS:Vegetarian, No Gluten, No Artificial Flavors, No Gmos, Vegan, Certified B Corporation, Keto, Non Gmo Project, Vegan Action
COUNTRIES:United States, World
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 72
Nutrient levels
Fat in high quantity (43.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (11.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (16.7%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.875%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Cereal clusters with nuts |
|---|---|---|
| Energy | ~ 2393.26 kJ (566 kcal) | 1,943.496 kJ (457 kcal) (+23%) |
| Fat | 43.3 g | 20.145 g (+115%) |
| Saturated fat | 11.7 g | 4.089 g (+186%) |
| Cholesterol | 0.05 g | 0.824 mg (+5968%) |
| Carbohydrates | 26.7 g | 56.063 g (-52%) |
| Sugars | 16.7 g | 15.823 g (+6%) |
| Added sugars | 13.3333333333333 g | 11.037 g (+21%) |
| Starch | 0 g | 14.799 g (-100%) |
| Dietary fiber | 6.67 g | ? |
| Proteins | 16.7 g | 9.946 g (+68%) |
| Salt | 0.875 g | 0.197 g (+344%) |
| Sodium | 0.35 g | 0.089 g (+293%) |
| Vitamin A | 0 g | ? |
| Vitamin E | 0 g | ? |
| Vitamin K | 0 g | ? |
| Vitamin C | 0 g | ? |
| Potassium | 0.4 g | 275.034 mg (+45%) |
| Calcium | 0.0667 g | 69.967 mg (-5%) |
| Phosphorus | 0 g | ? |
| Iron | 0.00333333333333333 g | 4.29 mg (-22%) |
| Magnesium | 0 g | ? |
| Zinc | 0 g | ? |
| Copper | 0 g | ? |
| Manganese | 0 g | ? |
| Selenium | 0 g | ? |
| Caffeine | 0 g | ? |
| Fruits, vegetables and legumes | ~ 55.8707682291667 % | ? |
| Choline | 0 g | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per serving (30 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | ~ 2393.26 kJ (566 kcal) | ? (566 kcal) | ? (170 kcal) | ~ 864.729399088541 kJ (208 kcal) |
| Fat | 43.3 g | ? | 12.99 g | ~ 22.3919984505208 g |
| Saturated fat | 11.7 g | ? | 3.51 g | ~ 3.04973601888021 g |
| Cholesterol | 0.05 g | ? | 0.015 g | ~ 0 g |
| Carbohydrates | 26.7 g | ? | 8.01 g | ~ 9.29126928125 g |
| Sugars | 16.7 g | ? | 5.01 g | ~ 5.16796198111979 g |
| Added sugars | 13.3333333333333 g | 13.3333333333333 g | 13.3333333333333 g | ~ 2.505 g |
| Starch | 0 g | ? | 0 g | ~ 2.493348046875 g |
| Dietary fiber | 6.67 g | ? | 2.001 g | ~ 3.47698770182292 g |
| Proteins | 16.7 g | ? | 5.01 g | ~ 8.72276136067708 g |
| Salt | 0.875 g | ? | 0.2625 g | ~ 0.0750620032031246 g |
| Sodium | 0.35 g | ? | 0.105 g | ~ 0.0300328512864582 g |
| Vitamin A | 0 g | ? | 0 g | ~ 0 g |
| Vitamin E | 0 g | ? | 0 g | ~ 0.0101911303789062 g |
| Vitamin K | 0 g | ? | 0 g | ? |
| Vitamin C | 0 g | ? | 0 g | ~ 0.00832022797851562 g |
| Potassium | 0.4 g | ? | 0.12 g | ~ 0.422324487565104 g |
| Calcium | 0.0667 g | ? | 0.02001 g | ~ 0.0430338615182292 g |
| Phosphorus | 0 g | ? | 0 g | ~ 0.2107387 g |
| Iron | 0.00333333333333333 g | 3.33333333333333 mg | 0.00333333333333333 g | ~ 0.00226640230182292 g |
| Magnesium | 0 g | ? | 0 g | ~ 0.136306218828125 g |
| Zinc | 0 g | ? | 0 g | ~ 0.00184552971757812 g |
| Copper | 0 g | ? | 0 g | ~ 0.000730246599869792 g |
| Manganese | 0 g | ? | 0 g | ~ 0.000858620960833333 g |
| Selenium | 0 g | ? | 0 g | ~ 0.00000388931002604167 g |
| Caffeine | 0 g | ? | 0 g | ? |
| Fruits, vegetables and legumes | ~ 55.8707682291667 % | ? | ? | ~ 55.8707682291667 % |
| Choline | 0 g | ? | 0 g | ? |
Serving size
1 portion (30 g)
Ingredients
Ingredients image
Ingredients list
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.
Ingredient information
Pumpkin Seed
53.33% (estimate)
Sunflower Seed
23.33% (estimate)
Cashew Nuts
11.67% (estimate)
Coconut Sugar
2.51% (estimate)
Coconut Flakes
2.51% (estimate)
Peanut Paste
2.51% (estimate)
Peanut
2.08% (estimate)
Almond Meal
1.04% (estimate)
Coconut Oil
0.52% (estimate)
Chia Seed
0.26% (estimate)
Cinnamon
0.13% (estimate)
Sea Salt
0.06% (estimate)
Coconut
0.03% (estimate)
Peanut
0.02% (estimate)
Almond
0.02% (estimate)
Added sugars
Contains added sugars (13%)
Added sugars: coconut sugar
Quantity of added sugars: 13%
Allergens
NutsPeanuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Unrecognized: en:almond-meal
Vegan
Yes
No non-vegan ingredients.
Unrecognized: en:almond-meal
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: en:almond-meal
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Salt
Ingredients
Sugar
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Muesli, flakes (Bircher-style) • Score: 79/100Life-cycle reference
Category: Muesli, flakes (Bircher-style)
PEF environmental score: 0.28
Climate change impact: 2.55 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 66.2 % |
| Processing | 13.1 % |
| Packaging | 11.2 % |
| Transportation | 7.4 % |
| Distribution | 1.9 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Green-Score for this product
Green-Score for this product
Final score: 59/100Final score breakdown
Life cycle analysis score: 79
Sum of bonuses and maluses: -20
Final score: 59/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.3 km in a petrol car.
255 g CO2e per 100g of product.
Reference category: Muesli, flakes (Bircher-style).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 62.7 % |
| Processing | 6.8 % |
| Packaging | 19.3 % |
| Transportation | 10.1 % |
| Distribution | 1.1 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on January 10, 2020 at 6:08:48 PM UTC by kiliweb .
Last edit on March 18, 2026 at 3:53:48 AM UTC by municorn-calorie-counter-app .
Product page also edited by 5m4u9, anonymous-sa7p62fjbu, foodless, lpdj, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, org-label-non-gmo-project, roboto-app, xssfox, yuka.UXBJUlFLVVl1dU13cWNjNDFDR0wvOVpzd0tXcWREeXdJTWxJSVE9PQ.
Source List
- label-non-gmo-project