ProductsToque du Chef20 gougères a l'emmental

Toque du Chef

20 gougères a l'emmental

Name: 20 gougères a l'emmental
Brand: Toque du Chef

140 g

BARCODE:20058654

PACKAGER CODE:FR 82.033.006 CE

CATEGORIES:Snacks, Salty Snacks, Appetizers, Choux Pastry Appetizers, Small Cheese Chou

LABELS:Limited Edition

PACKAGING:Plastic, Cardboard, Tray, Barquette En Plastique, Etui En Carton, Film En Plastique

COUNTRIES:France

STORES:LIDL

Health

Nutrition

Nutri-Score

Lower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in moderate quantity (17%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in high quantity (10%)

Sugars in low quantity (0.3%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.2%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Small cheese chou
Energy	~ 1241 kJ (300 kcal)	1,355.304 kJ (327 kcal) (-8%)
Fat	17 g	21.211 g (-20%)
Saturated fat	10 g	12.564 g (-20%)
Carbohydrates	22 g	18.498 g (+19%)
Sugars	0.3 g	1.587 g (-81%)
Dietary fiber	~ 1.542225 g	?
Proteins	14 g	14.436 g (-3%)
Salt	1.2 g	1.13 g (+6%)
Sodium	0.48 g	0.452 g (+6%)
Fruits, vegetables and legumes	~ 0 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1241 kJ (300 kcal)	? (300 kcal)	~ 826.718333333333 kJ (197 kcal)
Fat	17 g	17 g	~ 9.779775 g
Saturated fat	10 g	10 g	~ 4.83649166666666 g
Carbohydrates	22 g	22 g	~ 15.445975 g
Sugars	0.3 g	0.3 g	~ 0.46912 g
Dietary fiber	~ 1.542225 g	?	~ 1.542225 g
Proteins	14 g	14 g	~ 11.1301583333333 g
Salt	1.2 g	1.2 g	~ 0.832669666666666 g
Sodium	0.48 g	0.48 g	~ 0.327208016666667 g
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %

Ingredients

Ingredients image

Ingredients list

oeufs* entiers, eau, farine de blé, 17% Emmental râpé (lait), beurre concentré (lait), sel, poudres à lever: diphosphates, carbonates de sodium amidon de blé, poivre, émulsifiant: lécithines (soja). *Issus de poules élevées en plein air.

Ingredient information

Whole Egg

33% (estimate)

Water

25% (estimate)

Wheat Flour

22.33% (estimate)

Grated Emmental Cheese

17.0%

Butterfat

1.33% (estimate)

Salt

0.6% (estimate)

Raising Agent

0.37% (estimate)

E450

0.37% (estimate)

Carbonates De Sodium Amidon De Ble

0.18% (estimate)

Pepper

0.09% (estimate)

Emulsifier

0.09% (estimate)

E322

0.05% (estimate)

Soya Lecithin

0.05% (estimate)

Issus De Poules Elevees En Plein Air

0.05% (estimate)

Allergens

EggsGlutenMilkSoybeans

Traces

FishNuts

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E450 - Diphosphates

Ingredients

Emulsifier

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E450 - Diphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

High environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

Small cheese chou-pastry puff • Score: 59/100

Life-cycle reference

Category: Small cheese chou-pastry puff PEF environmental score: 0.44 Climate change impact: 3.79 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	54.6 %
Processing	9.0 %
Packaging	27.3 %
Transportation	5.5 %
Distribution	2.2 %
Consumption	1.6 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a medium impact Malus: -12 Packaging score: -18

Green-Score for this product

Final score: 42/100

Final score breakdown

Life cycle analysis score: 59 Sum of bonuses and maluses: -17 Final score: 42/100

Carbon footprint

Equivalent to driving 2.0 km in a petrol car. 379 g CO2e per 100g of product. Reference category: Small cheese chou-pastry puff. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff. Source: ADEME Agribalyse Database.

Stage	Impact
Agriculture	59.1 %
Processing	5.9 %
Packaging	24.9 %
Transportation	8.5 %
Distribution	1.1 %
Consumption	0.5 %

Packaging

Packaging impact

Packaging with a medium impact Malus: -12 Packaging score: -18

Packaging components

Shape	Material	Recycling	Impact
Tray	Plastic	Unknown	High
Film	Plastic	Unknown	High
Sleeve	Cardboard	Unknown	Low

Declared packaging

Plastic, Cardboard, Tray, Barquette En Plastique, Etui En Carton, Film En Plastique

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Total forest footprint: 0.03 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
Whole EGG	Oeufs Importés	33.00 %	0.03

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on December 21, 2018 at 10:29:29 AM UTC by kiliweb .

Last edit on March 18, 2026 at 12:11:15 AM UTC by new-nutrition-bot .

Product page also edited by 5m4u9, desan, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, packbot, pochel, raphael0202, roboto-app, segundo, yuka.WDZjN1M0VW1odG9UdlBjY28wenVwYzF5bWJTc1gyQ29PdmNRSWc9PQ.

View on Open Food Facts