
Croque-monsieur gratinés jambon fromage
Labels
Health
Nutrition
Label
Nutrient levels
Fat in moderate quantity (7.3%)
Saturated fat in moderate quantity (2.5%)
Sugars in low quantity (4.4%)
Salt in moderate quantity (1.27%)
Nutrition label

Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 881 kJ (210 kcal) |
| FAT | 7.3 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 25.2 g |
| Sugars | 4.4 g |
| Dietary fiber | 2 g |
| Proteins | 9.8 g |
| Salt | 1.28 g |
| Sodium | 0.51 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 881 kJ (210 kcal) | 881 kJ (210 kcal) | ? |
| FAT | 7.3 g | 7.3 g | ? |
| Saturated fat | 2.5 g | 2.5 g | ? |
| Carbohydrates | 25.2 g | 25.2 g | ? |
| Sugars | 4.4 g | 4.4 g | ? |
| Added sugars | ~ 7.38 g | ? | ~ 7.38 g |
| Dietary fiber | 2 g | 2 g | ? |
| Proteins | 9.8 g | 9.8 g | ? |
| Salt | 1.28 g | 1.28 g | ? |
| Sodium | 0.51 g | 0.51 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 881 kJ. Reference adult weight: 70 kg. Energy density: Low.
Ingredients
Ingredients image

Ingredients list
Ingredient information
Allergens
Traces
Ingredients analysis
Palm oil content unknown
Contains non-vegan ingredients.
Unrecognized: fr:sauce-type-bechamel, fr:matiere-grasse-de-soja, fr:enzyme-de-coagulation
Contains non-vegetarian ingredients.
Unrecognized: fr:sauce-type-bechamel, fr:matiere-grasse-de-soja, fr:enzyme-de-coagulation
Food Processing
NOVA group
Elements that indicate the product is in NOVA group 4
How NOVA works
Additives
E100 - CurcuminColour
No additive description is available yet.
E14XX - Modified StarchEmulsifierStabiliserThickener
No additive description is available yet.
E160a - caroteneColour
β-Carotene is an organic, strongly colored red-orange pigment abundant in plants and fruits. It is a member of the carotenes, which are terpenoids (isoprenoids), synthesized biochemically from eight isoprene units and thus having 40 carbons. Among the carotenes, β-carotene is distinguished by having beta-rings at both ends of the molecule. β-Carotene is biosynthesized from geranylgeranyl pyrophosphate.β-Carotene is the most common form of carotene in plants. When used as a food coloring, it has the E number E160a. The structure was deduced by Karrer et al. in 1930. In nature, β-carotene is a precursor (inactive form) to vitamin A via the action of beta-carotene 15,15'-monooxygenase.Isolation of β-carotene from fruits abundant in carotenoids is commonly done using column chromatography. It can also be extracted from the beta-carotene rich algae, Dunaliella salina. The separation of β-carotene from the mixture of other carotenoids is based on the polarity of a compound. β-Carotene is a non-polar compound, so it is separated with a non-polar solvent such as hexane. Being highly conjugated, it is deeply colored, and as a hydrocarbon lacking functional groups, it is very lipophilic.
E160aii - Plant carotenesColour
No additive description is available yet.
E161b - LuteinColour
LUTEIN is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is extracted from the petals of African marigold (Tagetes erecta). It is approved for use in the EU and Australia and New Zealand. In the United States lutein may not be used as a food coloring for foods intended for human consumption, but can be added to animal feed.
E250 - Sodium nitritePreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E300 - Ascorbic acidAntioxidantSequestrant
No additive description is available yet.
E301 - Sodium ascorbateAntioxidant
SODIUM ASCORBATE is one of a number of mineral salts of ascorbic acid (vitamin C).
E327 - calcium lactateThickener
Calcium lactate is a white crystalline salt with formula C6H10CaO6, consisting of two lactate anions H3C(CHOH)CO−2 for each calcium cation Ca2+. It forms several hydrates, the most common being the pentahydrate C6H10CaO6·5H2O. Calcium lactate is used in medicine, mainly to treat calcium deficiencies; and as a food additive with E number of E327. Some cheese crystals consist of calcium lactate.
E401 - sodium alginateCarrierEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
E450 - DiphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
E450i - Disodium diphosphateEmulsifierHumectantSequestrantStabiliserThickener
No additive description is available yet.
E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
E471 - Mono- and diglycerides of fatty acidsEmulsifierStabiliser
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
E503 - Ammonium carbonates
AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.
E516 - Calcium sulphateSequestrantStabiliser
Calcium sulfate (or calcium sulphate) is the inorganic compound with the formula CaSO4 and related hydrates. In the form of γ-anhydrite (the anhydrous form), it is used as a desiccant. One particular hydrate is better known as plaster of Paris, and another occurs naturally as the mineral gypsum. It has many uses in industry. All forms are white solids that are poorly soluble in water. Calcium sulfate causes permanent hardness in water.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
About Green-Score
Current scope
Life cycle analysis
Average impact of the category
Life-cycle reference
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.3 % |
| Processing | 9.8 % |
| Packaging | 3.4 % |
| Transportation | 3.9 % |
| Distribution | 2.0 % |
| Consumption | 0.5 % |
Bonuses and maluses
Declared origins
Packaging impact
Green-Score for this product
Green-Score for this product
Final score breakdown
Carbon footprint
Carbon footprint
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 80.7 % |
| Processing | 6.5 % |
| Packaging | 6.0 % |
| Transportation | 5.8 % |
| Distribution | 0.9 % |
| Consumption | 0.2 % |
Packaging
Packaging impact
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Transportation
Declared origins
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 10, 2015 at 6:01:46 PM UTC by date-limite-app .
Last edit on March 18, 2026 at 12:47:09 AM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, kiliweb, new-nutrition-bot, oc84, packbot, quechoisir, roboto-app, tacite, yuka.V2E0R0twbzh2OUFnbmRzanhncU0zUHh0N0tIMEREL3JFZFk2SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvllNJVeDgnyvtHRr5hHWSn_GgNrfWPIAuvrLGGKs, yuka.sY2b0xO6T85zoF3NwEKvllQZVf_jmyyeby3lslLR1IujIY3HPs1q-ZLDbqo.