ProductsLindtRocher lait
Rocher lait
Barcode 3046920045766
Lindt, Lindt & Sprüngli

Rocher lait

150g
BARCODE:3046920045766
COMMON NAME:chocolat au lait, extra fin, fourré aux pralinés amandes et noisettes et aux noisettes croustillantes
CATEGORIES:Snacks, Sweet Snacks, Cocoa And Its Products, Chocolates, Milk Chocolates, Filled Chocolates, Chocolate Filled With Praline, Filled Milk Chocolates
LABELS:Green Dot
PACKAGING:Metal, Paper, Recyclable Metals, Aluminium
COUNTRIES:France
STORES:U

Health

Nutrition

Nutri-Score

ELower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 21

Nutrient levels

Fat in high quantity (33%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (16%)
What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (54%)
What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.18%)
What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Rocher lait nutrition label

Nutrition facts

Nutrition factsAs sold for 100 g / 100 mlCompared to: Chocolate filled with praline
Energy2290 kJ (547 kcal)2,308.978 kJ (556 kcal) (-1%)
Fat33 g35.709 g (-8%)
Saturated fat16 g16.994 g (-6%)
Carbohydrates55 g49.992 g (+10%)
Sugars54 g46.771 g (+15%)
Dietary fiber??
Proteins6.4 g6.934 g (-8%)
Salt0.18 g0.131 g (+37%)
Sodium0.072 g0.052 g (+38%)
Fruits, vegetables and legumes~ 0 %?

Nutrition facts (Detailed data)

Nutrition factsAs sold for 100 g / 100 mlAs sold Per 100 g (packaging)As sold Per 100 g (estimate)
Energy2290 kJ (547 kcal)2290 kJ (547 kcal)?
Fat33 g33 g?
Saturated fat16 g16 g?
Carbohydrates55 g55 g?
Sugars54 g54 g?
Dietary fiber???
Proteins6.4 g6.4 g?
Salt0.18 g0.18 g?
Sodium0.072 g0.072 g?
Fruits, vegetables and legumes~ 0 %?~ 0 %

Ingredients

Ingredients image

Rocher lait ingredients image

Ingredients list

sucre, beurre de cacao, praliné aux amandes et aux noisettes (amandes, sucre, noisettes), 13% poudre de lait, pâte de cacao, noisettes 5%, lactose, matière grasse végétale de palme, poudre de lait écrémé, émulsifiant (lécithine de soja), extrait de malt d'orge, beurre laitier concentré, café, arôme (vanille).

Ingredient information

Sugar
32% (estimate)
Cocoa Butter
22.5% (estimate)
Praline Aux Amandes Et Aux Noisettes
19.33% (estimate)
Almond
11.83% (estimate)
Sugar
3.75% (estimate)
Hazelnut
3.75% (estimate)
Milk Powder
13.0%
Cocoa Paste
9% (estimate)
Hazelnut
5.0%
Lactose
< 5% (estimate)
Palm Fat
< 5% (estimate)
Skimmed Milk Powder
< 5% (estimate)
Emulsifier
< 5% (estimate)
Soya Lecithin
< 5% (estimate)
Barley Malt Extract
< 5% (estimate)
Butterfat
< 5% (estimate)
Coffee
< 4.64% (estimate)
Flavouring
< 4.25% (estimate)
Vanilla Flavouring
< 4.25% (estimate)

Added sugars

Contains added sugars (47%) Added sugars: sugar Quantity of added sugars: 47%

Allergens

GlutenMilkNutsSoybeans

Traces

EggsGlutenNuts

Ingredients analysis

Palm oil free
No

Contains ingredients containing palm oil.

Vegan
No

Contains non-vegan ingredients.

Vegetarian
Unknown

Vegetarian status unknown


Food Processing

NOVA group

4Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives
E322 - Lecithins
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Lactose

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Green Score

Overall grade

EVery high environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Life cycle analysis

Average impact of the category

DMilk chocolate, filled • Score: 35/100

Life-cycle reference

Category: Milk chocolate, filled PEF environmental score: 0.86 Climate change impact: 12.80 kg CO2 eq / kg product The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk chocolate, filled. Source: ADEME Agribalyse Database.

Overall environmental impact by stage (PEF)

The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Milk chocolate, filled. Source: ADEME Agribalyse Database.

StageImpact
Agriculture77.5 %
Processing2.0 %
Packaging17.5 %
Transportation2.5 %
Distribution0.6 %
Consumption0.0 %

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Threatened species risk

Contains ingredients that may threaten species or ecosystems, such as palm oil.

Packaging impact

Packaging with a low impact Malus: -4 Packaging score: +64

Green-Score for this product

Green-Score for this product

EFinal score: 16/100

Final score breakdown

Life cycle analysis score: 35 Sum of bonuses and maluses: -19 Final score: 16/100

Carbon footprint

Carbon footprint

Equivalent to driving 6.6 km in a petrol car. 1280 g CO2e per 100g of product. Reference category: Milk chocolate, filled. The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate, filled. Source: ADEME Agribalyse Database.

Climate impact by stage (CO2e)

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk chocolate, filled. Source: ADEME Agribalyse Database.

StageImpact
Agriculture89.8 %
Processing1.1 %
Packaging7.5 %
Transportation1.9 %
Distribution0.2 %
Consumption0.0 %

Packaging

Packaging impact

Packaging with a low impact Malus: -4 Packaging score: +64

Packaging components

ShapeMaterialRecyclingImpact
UnknownHeavy AluminiumRecycleMedium
UnknownPaperUnknownLow

Declared packaging

Metal, Paper, Recyclable Metals, Aluminium

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Forest footprint

Low risk of deforestation Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: B Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels. Total Forest Footprint: 0.064 m² per kg of food

Deforestation risk details

Cocoa Primary ingredient grade: B Primary ingredient: 0.062 m² per kg of food Cocoa production, concentrated mainly in West Africa, contributes significantly to deforestation. For example, Côte d'Ivoire, the leading cocoa-producing country, has lost 90% of its forests since the 1960s. Coffee Primary ingredient grade: B Primary ingredient: 0.001 m² per kg of food Coffee cultivation, concentrated mainly in Central and South America and Southeast Asia, is responsible for 130,000 hectares of deforestation each year since 2000. Palm oil Primary ingredient grade: B Primary ingredient: 0.001 m² per kg of food Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s. Other risky ingredients These ingredients are not yet assessed for deforestation risk: milk powder skimmed milk powder butterfat Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 8, 2015 at 5:05:41 PM UTC by openfoodfacts-contributors .

Last edit on March 17, 2026 at 3:23:22 PM UTC by new-nutrition-bot .

Product page also edited by desan, florianfm, jeanbono, nash, new-nutrition-bot, openfoodfacts-contributors, packbot, quechoisir, raphael0202.