Monique ranou
JAMBON PARIS DD 4T 180G - massif TRAD
180 g
BARCODE:3250390313250
COMMON NAME:Le Paris sans couenne
CATEGORIES:Meats And Their Products, Meats, Pork And Its Products, Prepared Meats, Hams, Prepared Pork Meats, White Hams, Cooked Ham Of Superior Quality, Epaule Cuite Et Roti De Porc Superieur
LABELS:No Gluten, Distributor Labels, French Meat, French Pork, Green Dot, Selection Intermarche
PACKAGING:Plastic, Fresh, Tray
ORIGIN:France
MANUFACTURING:France,Bretagne
COUNTRIES:France
STORES:Intermarché, INTERMARCHE FRANCE
Labels
Nutri-Score
Poor nutritional quality
Poor nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
High environmental impact
High environmental impactHealth
Nutrition
Label
Poor nutritional qualityNutrient levels
Fat in low quantity (2.9%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in high quantity (2%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 473 kJ (110 kcal) |
| FAT | 2.9 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 0.5 g |
| Sugars | 0.5 g |
| Dietary fiber | 0 g |
| Proteins | 21 g |
| Salt | 2 g |
| Sodium | 0.8 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 473 kJ (110 kcal) | 473 kJ (110 kcal) | ~ 842.6 kJ (201 kcal) |
| FAT | 2.9 g | 2.9 g | ~ 9.39 g |
| Saturated fat | 1.1 g | 1.1 g | ~ 3.38 g |
| Cholesterol | ~ 0.07 g | ? | ~ 0.07 g |
| Carbohydrates | 0.5 g | 0.5 g | ~ 1.23 g |
| Sugars | 0.5 g | 0.5 g | ~ 1 g |
| Added sugars | ~ 1 g | ? | ~ 1 g |
| Sucrose | ~ 1 g | ? | ~ 1 g |
| Glucose | ~ 0 g | ? | ~ 0 g |
| Fructose | ~ 0 g | ? | ~ 0 g |
| Galactose | ~ 0 g | ? | ~ 0 g |
| Lactose | ~ 0 g | ? | ~ 0 g |
| Maltose | ~ 0 g | ? | ~ 0 g |
| Starch | ~ 0 g | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 0 g | 0 g | ~ 0 g |
| Proteins | 21 g | 21 g | ~ 27.94 g |
| Salt | 2 g | 2 g | ~ 1.09 g |
| Sodium | 0.8 g | 0.8 g | ~ 0.44 g |
| Alcohol | ~ 0 % vol | ? | ~ 0 % vol |
| Vitamins | |||
| Vitamin A | ~ 0 g | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ~ 0 g |
| Vitamin PP | ~ 0.01 g | ? | ~ 0.01 g |
| Vitamin B6 | ~ 0 g | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ~ 0 g |
| Minerals | |||
| Potassium | ~ 0.36 g | ? | ~ 0.36 g |
| Calcium | ~ 0.01 g | ? | ~ 0.01 g |
| Phosphorus | ~ 0.22 g | ? | ~ 0.22 g |
| Iron | ~ 0 g | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
| Phylloquinone | ~ 0 g | ? | ~ 0 g |
| Water | ~ 56.93 g | ? | ~ 56.93 g |
Serving size
45g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 473 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
28 min (~2,758 steps)
Swimming
17 min
Bicycling
13 min
Running
10 min
Ingredients
Ingredients image
Ingredients list
Jambon de porc (origine: France), sel, dextrose, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Ingredient information
Ham
96% (estimate)
Salt
1% (estimate)
Dextrose
1% (estimate)
Antioxidant
1% (estimate)
E301
1% (estimate)
Preservative
1% (estimate)
E250
1% (estimate)
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Dextrose
Ingredients
Glucose
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E250 - Sodium nitritePreservative
E250 - Sodium nitritePreservative
Sodium nitrite (E250) is a salt used for curing and preserving meat products.
It plays a critical role in preventing the growth of Clostridium botulinum, the bacterium responsible for botulism, in cured meats like bacon, ham, and sausages. It also provides the characteristic pink color and flavor.
However, nitrites can react with amines in the stomach to form nitrosamines, which are potent carcinogens. High intake of processed meats containing nitrites is associated with an increased risk of colorectal cancer. Regulatory bodies have set strict limits on its use in food.
E301 - Sodium ascorbateAntioxidant
E301 - Sodium ascorbateAntioxidant
SODIUM ASCORBATE is one of a number of mineral salts of ascorbic acid (vitamin C).
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
High environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Cooked ham, superior quality • Score: 32/100Life-cycle reference
Category: Cooked ham, superior quality
PEF environmental score: 0.97
Climate change impact: 7.64 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cooked ham, superior quality. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Cooked ham, superior quality. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.1 % |
| Processing | 2.8 % |
| Packaging | 9.6 % |
| Transportation | 2.3 % |
| Distribution | 1.0 % |
| Consumption | 0.3 % |
Bonuses and maluses
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +84.2
Green-Score for this product
Green-Score for this product
Final score: 34/100Final score breakdown
Life cycle analysis score: 32
Sum of bonuses and maluses: +2
Final score: 34/100
Carbon footprint
Carbon footprint
Equivalent to driving 4.0 km in a petrol car.
764 g CO2e per 100g of product.
Reference category: Cooked ham, superior quality.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, superior quality. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cooked ham, superior quality. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 84.3 % |
| Processing | 2.1 % |
| Packaging | 9.2 % |
| Transportation | 3.8 % |
| Distribution | 0.5 % |
| Consumption | 0.1 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +84.2
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | 100 % | 12.25 g | 6.81 g |
| Total | 100 % | 12.25 g | 6.81 g |
Declared packaging
Plastic, Fresh, Tray
Transportation
Manufacturing locations
France,Bretagne
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on March 19, 2015 at 9:54:59 AM UTC by domdom26 .
Last edit on March 18, 2026 at 12:39:14 AM UTC by new-nutrition-bot .
Product page also edited by date-limite-app, domdom26, ecoscore-impact-estimator, fgouget, kiliweb, new-nutrition-bot, openfoodfacts-contributors, org-les-mousquetaires, packbot, sebleouf, tacite, yuka.sY2b0xO6T85zoF3NwEKvlhxCUYbbshWYKQHfnFHX4N6gc57UOPEo06LqH6s.
Source List
- les-mousquetaires