Carrefour
Couscous fin
500 g
BARCODE:3270190132035
COMMON NAME:Couscous grain fin.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Cereals And Potatoes, Cereals And Their Products, Meals, Cereal Semolinas, Wheat Semolinas, Durum Wheat Semolinas, Couscous, Durum Wheat Semolinas For Couscous
LABELS:Made In France, Made In Italy, Nutriscore, Nutriscore Grade A
PACKAGING:Box, Cardboard
ORIGIN:France
MANUFACTURING:fabriqué en France
COUNTRIES:France, Italy, Poland, Romania, Spain
STORES:Carrefour Market, Carrefour
Labels
Nutri-Score
Very good nutritional quality
Very good nutritional qualityNOVA Group
Processed foods
Processed foodsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Very good nutritional qualityNutrient levels
Fat in low quantity (1.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.1%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.02%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 1,477 kJ (349 kcal) |
| FAT | 1.8 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 69 g |
| Sugars | 2.1 g |
| Dietary fiber | 4.2 g |
| Proteins | 12 g |
| Salt | 0.02 g |
| Sodium | 0.01 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (manufacturer) | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 1,477 kJ (349 kcal) | 1,477 kJ (349 kcal) | 1,510 kJ (356 kcal) | ~ 348 kJ (83 kcal) |
| FAT | 1.8 g | 1.8 g | 1.9 g | ~ 1.25 g |
| Saturated fat | 0.4 g | 0.4 g | 0.3 g | ? |
| Cholesterol | ~ 0 g | ? | ? | ~ 0 g |
| Carbohydrates | 69 g | 69 g | 70 g | ~ 71.6 g |
| Sugars | 2.1 g | 2.1 g | 2.1 g | ~ 1 g |
| Added sugars | ~ 0 g | ? | ? | ~ 0 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 4.2 g | 4.2 g | 3.5 g | ~ 3.37 g |
| Proteins | 12 g | 12 g | 13 g | ~ 10.9 g |
| Salt | 0.02 g | 0.02 g | 0.02 g | ~ 0 g |
| Sodium | 0.01 g | 0.01 g | 0.01 g | ~ 0 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin E | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Calcium | ~ 0.02 g | ? | ? | ~ 0.02 g |
| Phosphorus | ~ 0.1 g | ? | ? | ~ 0.1 g |
| Iron | ~ 0 g | ? | ? | ~ 0 g |
| Magnesium | ~ 0.03 g | ? | ? | ~ 0.03 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
| Water | ~ 12.1 g | ? | ? | ~ 12.1 g |
Serving size
100 g
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 1,477 kJ. Reference adult weight: 70 kg. Energy density: Moderate.
Walking
86 min (~8,612 steps)
Swimming
52 min
Bicycling
40 min
Running
30 min
Ingredients
Ingredients image
Ingredients list
Semoule de _blé_ dur de qualité supérieure. Peut contenir des traces de soja et de moutarde.
Ingredient information
Superior Quality Durum Wheat Semolina
100% (estimate)
Allergens
Gluten
Traces
MustardSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Couscous (durum wheat semolina pre-cooked with steam), raw • Score: 88/100Life-cycle reference
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
PEF environmental score: 0.21
Climate change impact: 1.48 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 66.0 % |
| Processing | 25.0 % |
| Packaging | 1.8 % |
| Transportation | 4.6 % |
| Distribution | 2.2 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 91/100Final score breakdown
Life cycle analysis score: 88
Sum of bonuses and maluses: +3
Final score: 91/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.8 km in a petrol car.
148 g CO2e per 100g of product.
Reference category: Couscous (durum wheat semolina pre-cooked with steam), raw.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 46.2 % |
| Processing | 40.8 % |
| Packaging | 3.4 % |
| Transportation | 8.5 % |
| Distribution | 1.2 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Declared packaging
Box, Cardboard
Transportation
Manufacturing locations
fabriqué en France
Origins of ingredients
Declared origins: France
Origins bonus: +4
Transportation (Worldwide): 0
Environmental policy adjustment: +4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| France | 100 % | Medium |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on November 27, 2012 at 5:08:31 PM UTC by andre .
Last edit on March 18, 2026 at 4:27:01 AM UTC by org-carrefour .
Product page also edited by andre, date-limite-app, digoarj, manu1400, miles67off, org-carrefour, packbot, quechoisir, roboto-app, tacite, teolemon, yuka.WDY4aU52NHVnK3N5djhVKzFESFBvTlZ2bjd1TGNrV2xKY0FmSVE9PQ.
Source List
- carrefour