Eco +
Coucous
1.05 kg
BARCODE:3450970006606
COMMON NAME:Couscous aux légumes, viande de poulet et préparation à base de boeuf et protéines végétales
CATEGORIES:Meals, Savory Semolina Dishes, Prepared Couscous
PACKAGING:Canned, Boite Plastique
COUNTRIES:France
STORES:E.LECLERC
Labels
Nutri-Score
Good nutritional quality
Good nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Green-Score not computed
Green-Score not computedHealth
Nutrition
Label
Good nutritional qualityNutrient levels
Fat in moderate quantity (3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.6%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 535 kJ (127 kcal) |
| FAT | 3 g |
| Saturated fat | 1 g |
| Carbohydrates | 17 g |
| Sugars | 1.4 g |
| Dietary fiber | 1.8 g |
| Proteins | 7.1 g |
| Salt | 0.6 g |
| Sodium | 0.24 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 27.9 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 535 kJ (127 kcal) | 535 kJ (127 kcal) | ? |
| FAT | 3 g | 3 g | ? |
| Saturated fat | 1 g | 1 g | ? |
| Carbohydrates | 17 g | 17 g | ? |
| Sugars | 1.4 g | 1.4 g | ? |
| Added sugars | ~ 0 g | ? | ~ 0 g |
| Dietary fiber | 1.8 g | 1.8 g | ? |
| Proteins | 7.1 g | 7.1 g | ? |
| Salt | 0.6 g | 0.6 g | ? |
| Sodium | 0.24 g | 0.24 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 27.9 % | ? | ~ 27.9 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 535 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
31 min (~3,120 steps)
Swimming
19 min
Bicycling
15 min
Running
11 min
Ingredients
Ingredients image
Ingredients list
boite de garniture 800g : eau, morceaux de viande de poulet non désossés précuits* 16%, préparation à base de bœuf et protéines végétales 14% (viande et gras de boeuf* 8,6%, eau, gluten de blé, fécule de manioc, arômes, protéines de pois, amidon de blé, stabilisant:E451, sel)/ carottes 8,2%, pois chiches réhydratés 6,8%, navets 5%, courgettes 4,4%, triple concentré de tomates, oignons 2,1 %, poivrons rouges et verts 1,4%, sel, épices et plantes aromatiques (dont céleri), arômes *Origine : UE.
Les pourcentages sont exprimés sur la boîte de garniture.
1 coupelle de semoule de blé dur précuite 250 g
1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Ingredient information
Boite De Garniture
50% (estimate)
Water
50% (estimate)
Morceaux De Viande De Poulet Non Desosses Precuits
16.0%
Preparation A Base De Boeuf
14.0%
Plant Protein
14.0%
Meat
7% (estimate)
Beef Fat
8.6%
Water
Unknown (not provided)
Wheat Gluten
Unknown (not provided)
Tapioca
Unknown (not provided)
Flavouring
Unknown (not provided)
Pea Protein
Unknown (not provided)
Wheat Starch
Unknown (not provided)
Stabiliser
Unknown (not provided)
E451
Unknown (not provided)
Salt
Unknown (not provided)
Carrot
8.2%
Rehydrated Chickpeas
6.8%
Turnip
5.0%
Courgette
4.4%
Puree De Tomates Triple Concentree
Unknown (not provided)
Onion
2.1%
Bell Pepper
1.4%
Red Bell Pepper
Unknown (not provided)
Green Bell Pepper
Unknown (not provided)
Salt
Unknown (not provided)
Herbs And Spices
Unknown (not provided)
Flavouring
Unknown (not provided)
Piment Doux
Unknown (not provided)
Pepper
Unknown (not provided)
Caraway
Unknown (not provided)
Garlic
Unknown (not provided)
Coriander
Unknown (not provided)
Allergens
CeleryGluten
Ingredients analysis
Palm oil free
Unknown
Palm oil content unknown
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:morceaux-de-viande-de-poulet-non-desosses-precuits, fr:preparation-a-base-de-boeuf
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:morceaux-de-viande-de-poulet-non-desosses-precuits, fr:preparation-a-base-de-boeuf
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E451 - Triphosphates
Ingredients
Flavouring
Ingredients
Gluten
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener
E451 - TriphosphatesEmulsifierHumectantSequestrantStabiliserThickener
Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging
Packaging impact
Packaging with a medium impact
Malus: -10
Packaging score: 0
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Total |
Declared packaging
Canned, Boite Plastique
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on January 25, 2018 at 11:18:37 AM UTC by kiliweb .
Last edit on March 18, 2026 at 12:35:28 AM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, jusdekiwi, kiliweb, new-nutrition-bot, openfoodfacts-contributors, packbot, samy-besson, yuka.R2FNK0Qvc3crdGs3di9JVDRFTEtvOVovOXNMNVEzL3JLZEFJSVE9PQ, yuka.U0xBK0hyMHcrTjhia2ZjbjdrejJwZXAwemJ5SVFqNjFMK0VmSWc9PQ, yuka.V2ZoZVRhMC9sTk5ha3NKZ3J6RHA5WXBML0ptM1hHT1hCOHNMSVE9PQ.