Carrefour, Carrefour Original
Galette de blé noir Jambon Fromages
195 g
BARCODE:3560070365807
COMMON NAME:Galette de blé noir (46%) garnie au jambon, à l'emmental et à la mozzarella.
CATEGORIES:Meals, Crepes And Galettes, Crepes, Microwave Meals, Galettes, Plain Buckwheat Crepes
LABELS:Green Dot, Nutriscore, Nutriscore Grade C, Triman
PACKAGING:Plastic, Fresh, Tray
COUNTRIES:France
STORES:Carrefour,carrefour.fr,Carrefour Market
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Very low environmental impact
Very low environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in moderate quantity (6.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (0.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.1%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 651 kJ (155 kcal) |
| FAT | 6.5 g |
| Saturated fat | 4 g |
| Carbohydrates | 14 g |
| Sugars | < 0.5 g |
| Dietary fiber | 1.1 g |
| Proteins | 9.6 g |
| Salt | 1.1 g |
| Sodium | 0.44 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 2.07 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (manufacturer) | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 651 kJ (155 kcal) | 651 kJ (155 kcal) | 607 kJ (145 kcal) | ~ 671.45 kJ (160 kcal) |
| FAT | 6.5 g | 6.5 g | 5.8 g | ~ 6.25 g |
| Saturated fat | 4 g | 4 g | 3.2 g | ~ 3.47 g |
| Cholesterol | ~ 0.03 g | ? | ? | ~ 0.03 g |
| Carbohydrates | 14 g | 14 g | 14 g | ~ 15.02 g |
| Sugars | < 0.5 g | < 0.5 g | 0.5 g | ~ 0.24 g |
| Added sugars | ~ 0.35 g | ? | ? | ~ 0.35 g |
| Sucrose | ~ 0.04 g | ? | ? | ~ 0.04 g |
| Glucose | ~ 0.04 g | ? | ? | ~ 0.04 g |
| Fructose | ~ 0.04 g | ? | ? | ~ 0.04 g |
| Galactose | ~ 0.01 g | ? | ? | ~ 0.01 g |
| Lactose | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Maltose | ~ 0.03 g | ? | ? | ~ 0.03 g |
| Starch | ~ 14.64 g | ? | ? | ~ 14.64 g |
| Polyols | ~ 0 g | ? | ? | ~ 0 g |
| Dietary fiber | 1.1 g | 1.1 g | 1 g | ~ 0.82 g |
| Proteins | 9.6 g | 9.6 g | 8.5 g | ~ 10.36 g |
| Salt | 1.1 g | 1.1 g | 1.1 g | ~ 1.97 g |
| Sodium | 0.44 g | 0.44 g | 0.44 g | ~ 0.79 g |
| Alcohol | ~ 0 % vol | ? | ? | ~ 0 % vol |
| Vitamins | ||||
| Vitamin A | ~ 0 g | ? | ? | ~ 0 g |
| Beta-carotene | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin D | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin E | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin C | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B1 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B2 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin PP | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B6 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B9 | ~ 0 g | ? | ? | ~ 0 g |
| Vitamin B12 | ~ 0 g | ? | ? | ~ 0 g |
| Pantothenic acid | ~ 0 g | ? | ? | ~ 0 g |
| Minerals | ||||
| Potassium | ~ 0.15 g | ? | ? | ~ 0.15 g |
| Calcium | ~ 0.11 g | ? | ? | ~ 0.11 g |
| Phosphorus | ~ 0.16 g | ? | ? | ~ 0.16 g |
| Iron | ~ 0 g | ? | ? | ~ 0 g |
| Magnesium | ~ 0.04 g | ? | ? | ~ 0.04 g |
| Zinc | ~ 0 g | ? | ? | ~ 0 g |
| Copper | ~ 0 g | ? | ? | ~ 0 g |
| Manganese | ~ 0 g | ? | ? | ~ 0 g |
| Selenium | ~ 0 g | ? | ? | ~ 0 g |
| Iodine | ~ 0 g | ? | ? | ~ 0 g |
| Fruits, vegetables and legumes | ~ 2.07 % | ? | ? | ~ 2.07 % |
| Phylloquinone | ~ 0 g | ? | ? | ~ 0 g |
| Water | ~ 64.67 g | ? | ? | ~ 64.67 g |
Serving size
195g - 1 Galette
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 651 kJ. Reference adult weight: 70 kg. Energy density: Low.
Walking
38 min (~3,796 steps)
Swimming
23 min
Bicycling
18 min
Running
13 min
Ingredients
Ingredients image
Ingredients list
Eau, jambon cuit choix 17,9% [jambon de porc 14,9% (origine France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arômes naturels, ferments], farine de blé noir 17%, emmental 6,9% (contient _lait_), mozzarella 6,9% (contient _lait_), crème [crème (contient _lait_), stabilisant : carraghénanes], amidon de maïs, extrait d'oignon, sel.
Peut contenir des traces d'œufs et de blé.
Ingredient information
Water
40.62% (estimate)
Jambon Cuit Choix
17.9%
Ham
14.9%
Water
1.75% (estimate)
Salt
0.55% (estimate)
Dextrose
0.35% (estimate)
Broth
0.18% (estimate)
Chard
0.09% (estimate)
Acerola
0.04% (estimate)
Carrot
0.04% (estimate)
Natural Flavouring
0.09% (estimate)
Ferment
0.09% (estimate)
Buckwheat Flour
17.0%
Emmental
6.9%
Mozzarella
6.9%
Cream
3.45% (estimate)
Cream
1.73% (estimate)
Stabiliser
1.73% (estimate)
E407
1.73% (estimate)
Corn Starch
3.45% (estimate)
Onion Extract
1.89% (estimate)
Salt
1.89% (estimate)
Allergens
GlutenMilk
Traces
EggsGluten
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Vegetarian
No
Contains non-vegetarian ingredients.
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E407 - Carrageenan
Ingredients
Dextrose
Ingredients
Flavouring
Ingredients
Glucose
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener
E407 - CarrageenanCarrierEmulsifierHumectantStabiliserThickener
Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.
It can exist in various forms, each imparting distinct textural properties to food.
However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).
Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Buckwheat crepe, plain, prepacked • Score: 97/100Life-cycle reference
Category: Buckwheat crepe, plain, prepacked
PEF environmental score: 0.10
Climate change impact: 0.82 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Buckwheat crepe, plain, prepacked. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Buckwheat crepe, plain, prepacked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 37.4 % |
| Processing | 32.3 % |
| Packaging | 11.0 % |
| Transportation | 13.7 % |
| Distribution | 5.4 % |
| Consumption | 0.0 % |
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a medium impact
Malus: -9
Packaging score: +10.2
Green-Score for this product
Green-Score for this product
Final score: 84/100Final score breakdown
Life cycle analysis score: 97
Sum of bonuses and maluses: -13
Final score: 84/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.4 km in a petrol car.
82 g CO2e per 100g of product.
Reference category: Buckwheat crepe, plain, prepacked.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Buckwheat crepe, plain, prepacked. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Buckwheat crepe, plain, prepacked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 36.1 % |
| Processing | 19.1 % |
| Packaging | 20.4 % |
| Transportation | 21.1 % |
| Distribution | 3.3 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a medium impact
Malus: -9
Packaging score: +10.2
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Plastic | |||
| Paper or cardboard | |||
| Total |
Declared packaging
Plastic, Fresh, Tray
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 85 % | High |
| France | 15 % | High |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on July 15, 2015 at 8:25:00 AM UTC by phoenix .
Last edit on March 18, 2026 at 4:26:23 AM UTC by org-carrefour .
Product page also edited by alexfauquette, carrefour, clockwerx, date-limite-app, desan, driveoff, ecoscore-impact-estimator, eg, foodless, foodvisor, g123k, kiliweb, lepetitleo, naruyoko, nicolas22g, openfoodfacts-contributors, org-carrefour, packbot, phoenix, quechoisir, yuka.VkxvTFBZNENwTUpRZ2ZRc3doSHc5dDFlbW83M0EyYTlGdEJNSVE9PQ, yuka.YmEwN0FvZ2FvOFVFb3ZZWTVCSDc5SU5mMXB1UlJEN25JdmNPSWc9PQ.
Source List
- Carrefour
- carrefour