Carrefour BIO,Carrefour
Légumes Pour Couscous
660g
BARCODE:3560070520596
COMMON NAME:Mélange de légumes cuisinés issus de l'agriculture biologique.
PRODUCER:EMB 84019C
PACKAGER CODE:EMB 47022,EMB 84019C
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Vegetable Based Foods And Beverages, Canned Foods, Meals, Vegetables Based Foods, Canned Plant Based Foods, Canned Vegetables, Prepared Vegetables, Savory Semolina Dishes, Cooked Vegetables, Prepared Couscous, Cooked Mixed Vegetables For Couscous, Processed Fruit And Vegetables
LABELS:Organic, Eu Organic, Non Eu Agriculture, Eu Agriculture, Eu Non Eu Agriculture, Fr Bio 01, Green Dot, Made In France, Nutriscore, Nutriscore Grade A, Ab Agriculture Biologique
PACKAGING:Bocal De Verre
ORIGIN:Ces légumes pour couscous bio sont fabriqués en France à partir de légumes bio de diverses origines.
MANUFACTURING:France
COUNTRIES:France, Kenya
STORES:carrefour market,Carrefour,carrefour.fr
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 97
Nutrient levels
Fat in low quantity (0.8%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.6%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.95%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 154 kJ (37 kcal) |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 5.1 g |
| Sugars | 2.6 g |
| Dietary fiber | 2.1 g |
| Proteins | 1.2 g |
| Salt | 0.95 g |
| Sodium | 0.38 g |
| Fruits, vegetables and legumes | ~ 97.2017239904175 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 154 kJ (37 kcal) | 154 kJ (37 kcal) | ~ 157.21235 kJ (37 kcal) |
| Fat | 0.8 g | 0.8 g | ~ 0.703481875 g |
| Saturated fat | 0.1 g | 0.1 g | ~ 0.076626125 g |
| Carbohydrates | 5.1 g | 5.1 g | ~ 5.75078875 g |
| Sugars | 2.6 g | 2.6 g | ~ 3.13296 g |
| Dietary fiber | 2.1 g | 2.1 g | ~ 1.887025 g |
| Proteins | 1.2 g | 1.2 g | ~ 1.14136375 g |
| Salt | 0.95 g | 0.95 g | ~ 0.5650912625 g |
| Sodium | 0.38 g | 0.38 g | ~ 0.2251257375 g |
| Fruits, vegetables and legumes | ~ 97.2017239904175 % | ? | ~ 97.2017239904175 % |
Ingredients
Ingredients image
Ingredients list
Vegetables in variable proportions 60% (diced zucchini, sliced carrot, chickpea, diced red bell pepper, diced turnip, diced celery), water, tomato paste, sea salt, spices, black pepper
Ingredient information
Water
26.95% (estimate)
Turnip
22.5%
Carrot
19.8%
Courgette
9.9%
Chickpea
6.4%
Double Concentrated Tomato
4.7% (estimate)
Red Bell Pepper
3.0%
Green Bell Pepper
2.5% (estimate)
Celery
2.0%
Corn Starch
1% (estimate)
Salt
0.48% (estimate)
Sunflower Oil
0.39% (estimate)
Spice
0.19% (estimate)
Raz El Hanout
0.1% (estimate)
Cumin
0.05% (estimate)
Cinnamon
0.02% (estimate)
Coriander
0.01% (estimate)
Cayenne Pepper
0.01% (estimate)
Concentrated Lemon Juice
0.19% (estimate)
Allergens
Celery
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:raz-el-hanout
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: fr:raz-el-hanout
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Categories
Meals
Ingredients
Salt
Ingredients
Starch
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Very low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Mixed vegetables for couscous, cooked • Score: 96/100Life-cycle reference
Category: Mixed vegetables for couscous, cooked
PEF environmental score: 0.13
Climate change impact: 1.05 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mixed vegetables for couscous, cooked. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Mixed vegetables for couscous, cooked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 22.7 % |
| Processing | 24.0 % |
| Packaging | 23.6 % |
| Transportation | 17.2 % |
| Distribution | 7.6 % |
| Consumption | 5.4 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +81
Green-Score for this product
Green-Score for this product
Final score: 100/100Final score breakdown
Life cycle analysis score: 96
Sum of bonuses and maluses: +13
Final score: 100/100
Carbon footprint
Carbon footprint
Equivalent to driving 0.5 km in a petrol car.
105 g CO2e per 100g of product.
Reference category: Mixed vegetables for couscous, cooked.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mixed vegetables for couscous, cooked. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mixed vegetables for couscous, cooked. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 14.0 % |
| Processing | 15.9 % |
| Packaging | 37.2 % |
| Transportation | 27.2 % |
| Distribution | 4.0 % |
| Consumption | 1.7 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -2
Packaging score: +81
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| JAR | Glass | Unknown | Low |
Declared packaging
Bocal De Verre
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
France
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Additional information
- Preparation
- Faites réchauffer dans une casserole à feu doux, ce mélange est idéal pour accompagner vos préparations culinaires telles que la semoule de blé pour couscous.
- Conservation conditions
- A conserver dans un endroit frais et sec. Après ouverture, à conserver au réfrigérateur 2 jours dans son emballage. Pour une dégustation optimale, à consommer de préférence avant le / N° de lot : voir sur la capsule.
- Customer service
- N° Cristal 09 69 39 7000 APPEL NON SURTAXE
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on February 12, 2018 at 7:43:32 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 7:59:54 PM UTC by new-nutrition-bot .
Product page also edited by autorotate-bot, cadau75, driveoff, ecoscore-impact-estimator, estaminette, evh, foodoil, inf, jeremy64, kaitlynella, kiliweb, naruyoko, new-nutrition-bot, openfoodfacts-contributors, org-carrefour, packbot, quechoisir, roboto-app, segundo, teolemon, yuka.YWF3bkZmVmNpT013dlAweXdrMy94dGgrMmI2TFdFMk9jK2M5SVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvll0Ya8fxvW2bCE3klnDbyMmjIYG4Qvp287DEMag, yuka.sY2b0xO6T85zoF3NwEKvllFqfejenSrjEjPVvhDSmPmvE4zFeP1fxtPqDqs, yuka.sY2b0xO6T85zoF3NwEKvllxWaubdqBnUNTrRwm-3_eiIKpy3QOF42InVIag.
Source List
- carrefour