ProductsAuchanCouscous garni

Auchan, Pouce

Couscous garni

Name: Couscous garni
Brand: Auchan, Pouce

1.05 kg

BARCODE:3596710070909

COMMON NAME:COUSCOUS à la volaille, viande bovine hachée et protéines végétales.

CATEGORIES:Canned Foods, Meals, Savory Semolina Dishes, Prepared Couscous, Canned Meals

LABELS:Nutriscore, Nutriscore Grade A

PACKAGING:Canned

COUNTRIES:France, World

STORES:Auchan

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10

Nutrient levels

Fat in moderate quantity (4.5%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (1.8%)

Sugars in low quantity (1.8%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.87%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
Energy	599 kJ (143 kcal)	667.204 kJ (160 kcal) (-10%)
Fat	4.5 g	4.421 g (+2%)
Saturated fat	1.8 g	1.086 g (+66%)
Carbohydrates	17 g	20.229 g (-16%)
Sugars	1.8 g	2.413 g (-25%)
Dietary fiber	2.2 g	?
Proteins	7.4 g	7.079 g (+5%)
Salt	0.87 g	0.765 g (+14%)
Sodium	0.348 g	0.305 g (+14%)
Fruits, vegetables and legumes	~ 9.921875 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	599 kJ (143 kcal)	599 kJ (143 kcal)	?
Fat	4.5 g	4.5 g	?
Saturated fat	1.8 g	1.8 g	?
Carbohydrates	17 g	17 g	?
Sugars	1.8 g	1.8 g	?
Dietary fiber	2.2 g	2.2 g	?
Proteins	7.4 g	7.4 g	?
Salt	0.87 g	0.87 g	?
Sodium	0.348 g	0.348 g	?
Fruits, vegetables and legumes	~ 9.921875 %	?	~ 9.921875 %

Serving size

525 g (Analyses nutritionnelles pour une portion de 525 g)

Ingredients

Ingredients image

Ingredients list

1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés 15% (origine UE), boulettes de viande de boeuf 15% (viande de boeuf hachée (origine UE) 61,9%, eau, protéines de BLÉ </span>texturées 6%, amidon de manioc, arômes, protéines de pois, stabilisant: triphosphates sel), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants : farine de graines de caroube, gomme guar. Traces éventuelles de moutarde - 1 coupelle de semoule de BLÉ </span>dur précuite à la vapeur 250 g - 1 sachet d'épices naturelles et d'aromate moulus

Ingredient information

1 Boite De Garniture Aux Legumes

35% (estimate)

Meat

25% (estimate)

Water

25% (estimate)

Morceaux De Cuisse De Poulet Non Desosses

15.0%

Beef Meatball

15.0%

Viande Bovine Hachee

9.29%

Water

3.01% (estimate)

Textured Wheat Protein

0.9%

Tapioca

0.45% (estimate)

Flavouring

0.45% (estimate)

Pea Protein

0.45% (estimate)

Stabiliser

0.45% (estimate)

Triphosphates Sel

0.45% (estimate)

Carrot

5% (estimate)

Rehydrated Chickpeas

2.5% (estimate)

Turnip

1.25% (estimate)

Courgette

0.63% (estimate)

Puree De Tomates Triple Concentree

0.31% (estimate)

Onion

0.16% (estimate)

Bell Pepper

0.08% (estimate)

Salt

0.04% (estimate)

Spice

0.02% (estimate)

Colza Oil

0.01% (estimate)

Flavouring

0% (estimate)

Thickener

0% (estimate)

Carob Seed Flour

0% (estimate)

E412

0% (estimate)

1 Coupelle De Semoule De Ble Dur Precuite A La Vapeur

0% (estimate)

1 Sachet D Epices Naturelles

0% (estimate)

Spice

0% (estimate)

Allergens

CeleryGluten

Traces

GlutenMustard

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: fr:1-boite-de-garniture-aux-legumes, fr:morceaux-de-cuisse-de-poulet-non-desosses, fr:triphosphates-sel, fr:1-coupelle-de-semoule-de-ble-dur-precuite-a-la-vapeur, fr:1-sachet-d-epices-naturelles

Vegan

Contains non-vegan ingredients.

Vegetarian

Contains non-vegetarian ingredients.

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E412 - Guar gum

Additives

E451 - Triphosphates

Ingredients

Flavouring

Ingredients

Thickener

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Open additive page Source

E451 - Triphosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Sodium triphosphate (STP), also sodium tripolyphosphate (STPP), or tripolyphosphate (TPP),) is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Declared packaging

Canned

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Origins of ingredients

Declared origins are missing for this product. Origins malus: -5 Transportation (Worldwide): 0 Environmental policy adjustment: -5 Select a country to include the full impact of transportation.

Origins breakdown

Origin	Percent of ingredients	Impact
Unknown	76 %	High
European Union	24 %	High

Forest footprint

Forest Footprint not computed Potential deforestation risk but not yet computed. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint not computed Potential deforestation risk but not yet computed.

Deforestation risk details

Other risky ingredients These ingredients are not yet assessed for deforestation risk: meat beef meatball fr:viande bovine hachée

Additional information

Preparation: :Temps de préparation : 5 min – Temps de cuisson : 10 min.1 - Verser la semoule dans un saladier. Remplir d'eau la coupelle jusqu'au trait de dosage correspondant à 30 cl (traits de dosage situés à l'extérieur de la coupelle sous l'étiquette). Verser l'eau dans la casserole. Saler légèrement et porter à ébullition. Verser l'eau dans le saladier contenant le couscous. Laisser gonfler 5 min (l'eau doit être complètement absorbée).2 – Ouvrir la boîte de garniture, verser le contenu dans une casserole et faire réchauffer à feu doux.3 – Dans une autre casserole, faire fondre environ 25 g de beurre, puis verser la semoule. Chauffer à feu doux 5 minutes en détachant sans cesse le grain à l'aide d'une fourchette.4 – Délayer le contenu du sachet d'épices dans un récipient contenant une cuillère à soupe du bouillon de la garniture.5 – Servir séparément la semoule, la garniture et les épices.
Conservation conditions: Conseils de conservation avant ouverture : Craint la chaleur et l'humidité. Conseils de conservation après ouverture : A consommer rapidement.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on November 6, 2015 at 11:52:08 AM UTC by date-limite-app .

Last edit on March 17, 2026 at 2:13:30 PM UTC by new-nutrition-bot .

Product page also edited by alexfauquette, autorotate-bot, date-limite-app, kiliweb, new-nutrition-bot, openfoodfacts-contributors, org-auchan-apaw, packbot, roboto-app, tacite, teolemon, yuka.A5djGtfUJ-p6P8D70rgJhgi3Ffa_KuR-AH8ToQ, yuka.VKpJH86ROuZ6RsHN6Lo73hiqP-vFKacGACZXow, yuka.ZC9ndU1vSURpZllRbTgwWCtoSHc0ZXN1Mk1mMmNFV3pkN2NESVE9PQ.

Source List

auchan-apaw

View on Open Food Facts