Auchan, Auchan Bio
Poêlée de légumes et quinoa façon tajine bio
0.6 kg
BARCODE:3596710461868
COMMON NAME:Mélange de légumes, de quinoa et de sauce à l'huile d'olive vierge extra 2.2 % et aux épices issus de l'agriculture biologique, surgelé.Production certifiée par Bureau veritas FR-BIO-10 et distribution certifiée par Ecocert FR-BIO-01
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Fruits And Vegetables Based Foods, Meals, Vegetables Based Foods, Frozen Foods, Frozen Plant Based Foods, Frozen Vegetables, Plant Based Meals, Frozen Vegetables Unprepared Unprocessed, Quinoa Dishes, Unprocessed
LABELS:Organic, Eu Organic, No Preservatives, Non Eu Agriculture, Eu Agriculture, Eu Non Eu Agriculture, Fr Bio 01, Fr Bio 10, No Colorings, Nutriscore, Nutriscore Grade A, Ab Agriculture Biologique
COUNTRIES:France, World
STORES:Auchan
Health
Nutrition
Nutri-Score
Good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42
Nutrient levels
Fat in moderate quantity (3.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (0.7%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (2.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.45%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 495 kJ (118 kcal) |
| Fat | 3.6 g |
| Saturated fat | 0.7 g |
| Carbohydrates | 16 g |
| Sugars | 2.5 g |
| Dietary fiber | 3.2 g |
| Proteins | 3.7 g |
| Salt | 0.45 g |
| Sodium | 0.18 g |
| Fruits, vegetables and legumes | ~ 39.425 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 495 kJ (118 kcal) | 495 kJ (118 kcal) | ~ 668.824 kJ (159 kcal) |
| Fat | 3.6 g | 3.6 g | ~ 4.6056175 g |
| Saturated fat | 0.7 g | 0.7 g | ~ 0.66600275 g |
| Carbohydrates | 16 g | 16 g | ~ 23.947975 g |
| Sugars | 2.5 g | 2.5 g | ~ 2.6366775 g |
| Dietary fiber | 3.2 g | 3.2 g | ~ 3.7631375 g |
| Proteins | 3.7 g | 3.7 g | ~ 5.3767775 g |
| Salt | 0.45 g | 0.45 g | ~ 0.29641765 g |
| Sodium | 0.18 g | 0.18 g | ~ 0.118228625 g |
| Fruits, vegetables and legumes | ~ 39.425 % | ? | ~ 39.425 % |
Serving size
200 g (200 g)
Ingredients
Ingredients image
Ingredients list
Quinoa blanc et rouge cuits 33% (quinoa blanc*, quinoa rouge*, eau, sel), eau, carotte* 11%, courgette*8%, patate douce* 8%, pois chiches*8%, poivron rouge*6%, oignon* 3%, huile d'olive vierge extra* 2,2%, raisin réhydraté (eau, raisin*) 1.6%, purée de tomate double concentré *, coriandre*, sel, cumin*, cannelle*, gingembre*, piment*, fibres de pomme*, muscade*, poivre blanc*. * biologiques Traces éventuelles d'arachide, de fruits à coque et de moutarde.
Ingredient information
Red And White Quinoa
33.0%
White Quinoa
20.63% (estimate)
Red Quinoa
6.19% (estimate)
Water
3.09% (estimate)
Salt
3.09% (estimate)
Water
15.8% (estimate)
Carrot
11.0%
Courgette
8.0%
Sweet Potato
8.0%
Chickpea
8.0%
Red Bell Pepper
6.0%
Onion
3.0%
Extra Virgin Olive Oil
2.2%
Grape
1.6%
Water
1.2% (estimate)
Grape
0.4% (estimate)
Double Concentrated Tomato
0.8% (estimate)
Coriander
0.8% (estimate)
Salt
0.23% (estimate)
Cumin
0.23% (estimate)
Cinnamon
0.23% (estimate)
Ginger
0.23% (estimate)
Chili Pepper
0.23% (estimate)
Apple Fiber
0.23% (estimate)
Nutmeg
0.23% (estimate)
White Pepper
0.23% (estimate)
Traces
MustardNutsPeanuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Vegetarian
Unknown
Vegetarian status unknown
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Vegetable Fiber
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Additional information
- Preparation
- à la poêle:Sans décongélation préalable.Dans une poêle antiadhésive préalablement chauffée sans matière grasse, ajouter le produit et cuire à feu moyen en remuant de temps e temps pendant 9 à 10minutes.
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on November 7, 2018 at 11:29:13 AM UTC by kiliweb .
Last edit on March 17, 2026 at 3:20:00 PM UTC by new-nutrition-bot .
Product page also edited by arc2, autorotate-bot, chevalstar, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, org-auchan-apaw, roboto-app, teolemon, yuka.RnBBQk1MVTdwTklEbDhBRncwbitvUHgzeW9hUVdXeXFDZVlLSWc9PQ, yuka.UutaIYHTGvAtGffij7817ROWMMH4CKVoGX0Sog.
Source List
- auchan-apaw