ProductsOPTIMUM NUTRITIONSerious Mass

OPTIMUM NUTRITION

Serious Mass

Name: Serious Mass
Brand: OPTIMUM NUTRITION

2.73 kg

BARCODE:5060469985206

CATEGORIES:Dietary Supplements, Bodybuilding Supplements, Protein Powders

WEBSITE:https://www.optimumnutrition.com/de-de/products/serious-mass-weight-gainer-protein-powder-eu?variant=52105829056779

COUNTRIES:France, Germany

Health

Nutrition

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

Nutrient levels

Fat in low quantity (2.08%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Sugars in low quantity (3.27%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (0.342%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Protein powders
Energy	~ 1584.82142857143 kJ (375 kcal)	1,578.667 kJ (374 kcal) (~0%)
Fat	2.08333333333333 g	4.283 g (-51%)
Saturated fat	?	1.741 g
Carbohydrates	73.8095238095238 g	8.105 g (+811%)
Sugars	3.27380952380952 g	3.134 g (+4%)
Added sugars	0 g	0.056 g (-100%)
Starch	0 g	0 g
Dietary fiber	?	?
Proteins	14.8809523809524 g	72.288 g (-79%)
Salt	0.342261904761905 g	0.833 g (-59%)
Sodium	0.136904761904762 g	0.331 g (-59%)
Vitamin A	0 g	140.507 µg (-100%)
Vitamin D	0.00000125 g	2.823 µg (-56%)
Vitamin E	0 g	3.903 mg (-100%)
Vitamin K	0 g	5.857 µg (-100%)
Vitamin C	0 g	?
Vitamin PP	0.00119047619047619 g	?
Biotin	0.00000357142857142857 g	78.886 µg (-95%)
Calcium	0.198511904761905 g	349.876 mg (-43%)
Phosphorus	0 g	205.505 mg (-100%)
Iron	0 g	5.115 mg (-100%)
Magnesium	0 g	87.366 mg (-100%)
Zinc	0 g	3.73 mg (-100%)
Copper	0 g	0.163 mg (-100%)
Manganese	0 g	0.322 mg (-100%)
Fluoride	0.000258928571428571 g	?
Selenium	0 g	5.149 µg (-100%)
Chromium	0.00000357142857142857 g	31.729 µg (-89%)
Molybdenum	0.00000416666666666667 g	47.593 µg (-91%)
Iodine	0.0000133035714285714 g	41.302 µg (-68%)
Caffeine	0 g	9.102 mg (-100%)
Fruits, vegetables and legumes	~ 0 %	?
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per serving (336 g) (packaging)	As sold Per 100 g (estimate)
Energy	~ 1584.82142857143 kJ (375 kcal)	? (1262 kcal)	?
Fat	2.08333333333333 g	7 g	?
Saturated fat	?	?	?
Carbohydrates	73.8095238095238 g	248 g	?
Sugars	3.27380952380952 g	11 g	?
Added sugars	0 g	0 g	~ 0 g
Starch	0 g	0 g	?
Dietary fiber	?	?	?
Proteins	14.8809523809524 g	50 g	?
Salt	0.342261904761905 g	1.15 g	?
Sodium	0.136904761904762 g	0.46 g	?
Vitamin A	0 g	0 g	?
Vitamin D	0.00000125 g	0.0000042 g	?
Vitamin E	0 g	0 g	?
Vitamin K	0 g	0 g	?
Vitamin C	0 g	0 g	?
Vitamin PP	0.00119047619047619 g	0.004 g	?
Biotin	0.00000357142857142857 g	0.000012 g	?
Calcium	0.198511904761905 g	0.667 g	?
Phosphorus	0 g	0 g	?
Iron	0 g	0 g	?
Magnesium	0 g	0 g	?
Zinc	0 g	0 g	?
Copper	0 g	0 g	?
Manganese	0 g	0 g	?
Fluoride	0.000258928571428571 g	0.00087 g	?
Selenium	0 g	0 g	?
Chromium	0.00000357142857142857 g	0.000012 g	?
Molybdenum	0.00000416666666666667 g	0.000014 g	?
Iodine	0.0000133035714285714 g	0.0000447 g	?
Caffeine	0 g	0 g	?
Fruits, vegetables and legumes	~ 0 %	?	~ 0 %
Choline	0 g	0 g	?

Serving size

2 serving (336 g)

Ingredients

Ingredients image

Ingredients list

Maltodextrine, concentré de protéines de lactosérum, caséinate de calcium (émulsifiant : lécithine de SOJA). albumine d'oeuf, cacao maigre en poudre, arômes, triglycérides à chaîne moyenne, phosphate dipotassique, chlorure de sodium, monohydrate de créatine, bitartrate de choline, L-glutamine, protéine de blé hydrolysée (gluten), lactosérum en poudre, inositol, mélange de vitamines (acide L-ascorbique, nicotinamide, acétate de DL-alpha-tocophérol, D-pantothénate de calcium, chlorhydrate de pyridoxine, riboflavine, chlorhydrate de thiamine, acétate de rétinol, acide ptéroylmonoglutamique, D-biotine, cholécalciférol, cyanocobalamine), édulcorant (sucralose), pyrophosphate ferrique, oxyde de zinc, gluconate de cuivre, sulfate de manganèse, chlorure de chrome (III) hexahydraté, iodure de potassium.

Ingredient information

Maltodextrin

51.39% (estimate)

Concentrated Whey Protein

24.31% (estimate)

Calcium Caseinate

12.15% (estimate)

Emulsifier

12.15% (estimate)

Soya Lecithin

12.15% (estimate)

Egg White

6.08% (estimate)

Fat Reduced Cocoa Powder

3.04% (estimate)

Flavouring

1.52% (estimate)

Triglycerides A Chaine Moyenne

0.76% (estimate)

E340

0.38% (estimate)

Sodium Chloride

0.19% (estimate)

Monohydrate De Creatine

0.09% (estimate)

Choline Bitartrate

0.05% (estimate)

L Glutamine

0.02% (estimate)

Hydrolyzed Wheat Protein

0.01% (estimate)

Whey Powder

0.01% (estimate)

Inositol

0% (estimate)

Vitamins

0% (estimate)

E300

0% (estimate)

E375

0% (estimate)

Dl Alpha Tocopheryl Acetate

0% (estimate)

Calcium D Pantothenate

0% (estimate)

Pyridoxine Hydrochloride

0% (estimate)

E101

0% (estimate)

Thiamin Hydrochloride

0% (estimate)

Retinyl Acetate

0% (estimate)

Folic Acid

0% (estimate)

Biotin

0% (estimate)

Cholecalciferol

0% (estimate)

Cyanocobalamin

0% (estimate)

Sweetener

0% (estimate)

E955

0% (estimate)

Ferric Diphosphate

0% (estimate)

Zinc Oxide

0% (estimate)

Copper Gluconate

0% (estimate)

Manganese Sulfate

0% (estimate)

Chromium Chloride

0% (estimate)

Chromic Chloride

0% (estimate)

Hexahydrate

0% (estimate)

Potassium Iodide

0% (estimate)

Allergens

EggsGlutenMilkSoybeans

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Vegan

Contains non-vegan ingredients.

Unrecognized: fr:triglycerides-a-chaine-moyenne, fr:monohydrate-de-creatine, fr:l-glutamine, fr:hexahydrate

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: fr:triglycerides-a-chaine-moyenne, fr:monohydrate-de-creatine, fr:l-glutamine, fr:hexahydrate

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E322 - Lecithins

Additives

E955 - Sucralose

Ingredients

Emulsifier

Ingredients

Flavouring

Ingredients

Maltodextrin

Ingredients

Milk Proteins

Ingredients

Sweetener

Ingredients

Whey

Ingredients

Concentrated Whey Protein

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E322 - LecithinsAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Open additive page Source

E322i - LecithinAntioxidantEmulsifier

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

They do not present any known health risks.

Open additive page Source

E340 - Potassium phosphates EFSA overexposure risk: highEmulsifierHumectantSequestrantStabiliserThickener

Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate (KH2PO4) (Molar mass approx: 136 g/mol) Dipotassium phosphate (K2HPO4) (Molar mass approx: 174 g/mol) Tripotassium phosphate (K3PO4) (Molar mass approx: 212.27 g/mol)As food additives, potassium phosphates have the E number E340.

Open additive page Source

E340ii - Dipotassium phosphateEmulsifierHumectantSequestrantStabiliserThickener

No additive description is available yet.

Open additive page

E955 - SucraloseSweetener

Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1,000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

Total forest footprint: 0.00 m2 per kg of food This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.

Ingredients linked to forest pressure

Ingredient	Type	Percent in product	Forest footprint
EGG White	Oeufs Importés	6.08 %	0.00

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on March 4, 2019 at 5:28:50 PM UTC by kiliweb .

Last edit on March 17, 2026 at 4:46:04 PM UTC by new-nutrition-bot .

Product page also edited by charlesnepote, chevalstar, ecoscore-impact-estimator, foodless, foodvisor, kiliweb, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, nickname, openfoodfacts-contributors, quechoisir, rhissa, svetarozenbaum, yuka.DKBrH--rHcE8Ot_9_r8Jwj-lPebhW6VeGEQhow, yuka.ZHJJTEM0MEl0dmd2eE05dndpamsydmRabTQveFJtMkpGdkFYSVE9PQ.

View on Open Food Facts