ProductsSynergie Break ChiaSynergie Break

Synergie Break Chia

Synergie Break

Name: Synergie Break
Brand: Synergie Break Chia

195 g

BARCODE:5412952445023

CATEGORIES:Snacks

LABELS:Green Dot

COUNTRIES:Belgium, France

Health

Nutrition

Nutri-Score

Lower nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18

Nutrient levels

Fat in moderate quantity (15%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in low quantity (1%)

Sugars in high quantity (20%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.8%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition label

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Snacks
Energy	~ 1755.6 kJ (423 kcal)	1,863.792 kJ (445 kcal) (-6%)
Fat	15 g	20.374 g (-26%)
Saturated fat	1 g	8.16 g (-88%)
Carbohydrates	56 g	55.706 g (+1%)
Sugars	20 g	27.391 g (-27%)
Dietary fiber	7.7 g	?
Proteins	11 g	6.498 g (+69%)
Salt	1.8 g	0.557 g (+223%)
Sodium	0.72 g	0.222 g (+224%)
Fruits, vegetables and legumes	~ 10 %	?

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 1755.6 kJ (423 kcal)	? (423 kcal)	?
Fat	15 g	15 g	?
Saturated fat	1 g	1 g	?
Carbohydrates	56 g	56 g	?
Sugars	20 g	20 g	?
Dietary fiber	7.7 g	7.7 g	?
Proteins	11 g	11 g	?
Salt	1.8 g	1.8 g	?
Sodium	0.72 g	0.72 g	?
Fruits, vegetables and legumes	~ 10 %	?	~ 10 %

Ingredients

Ingredients image

Ingredients list

spelt flour, sugar, cranberry (10%), vegetable oil (colza), flaxseed, chopped spelt, chia seeds (3%), rye in pieces, whole spelt dry, wheat fiber, spelt malt flour, oatmeal, baking powders: (sodium carbonates, sodium phosphates), iodized salt, dextrose, emulsifier: mono-and diglycerides, sunflower oil, antioxidant: ascorbic acid, preservation: keep away from moisture , (10 - 25oc) may contain traces of: milk, ceuf, soy, sesame, mustard, krokant ndoortje perry pem, suiker, olzaadolie, elt, chia (3%), pogd desem wevezel, vlokken, rbonaten, umzout, tor: mono en pemolie, nezuur, n warmte ran: melk, d, tingswaarde average break % referentie - 100 g 13g inname (ri) 3% 3% 1799 kl 234 kj jue fat digde vetzuren os saturated carbohydrates

Ingredient information

Spelt Flour

50% (estimate)

Sugar

25% (estimate)

Cranberry

10.0%

Vegetable Oil

7.5% (estimate)

Colza Oil

7.5% (estimate)

Flax Seed

3.75% (estimate)

Spelt

1.88% (estimate)

Chia Seed

3.0%

Chia

3.0%

1799 Kl 234 Kj Jue Grasses Digde Vetzuren Os Satures Glucides

3.0%

Added sugars

Contains added sugars (18%) Added sugars: sugar, dextrose Quantity of added sugars: 18%

Allergens

GlutenMilkMustardSesame Seeds

Traces

MustardSesame SeedsSoybeans

Ingredients analysis

Palm oil free

Unknown

Palm oil content unknown

Unrecognized: fr:tevain-seche-d-epeautre-complet, fr:farine-de-malt-d-epeautre, fr:poudres-a-levers, fr:mono-et-diglycerides, fr:conservation, fr:conserver-a-l-abri-de-l-humidite, fr:10, fr:25-c, fr:ceuf, fr:krokant-ndoortje-perry-pem, fr:suiker, fr:olzaadolie, fr:elt, fr:pogd-desem-wevezel, fr:vlokken, fr:rbonaten, fr:umzout, fr:tor, fr:mono-en-pemolie, fr:nezuur, fr:n-warmte-ran, fr:melk, fr:d, fr:tingswaarde-moyenne-break-referentie, fr:inname, fr:ri, fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides

Vegan

Unknown

Vegan status unknown

Unrecognized: fr:tevain-seche-d-epeautre-complet, fr:farine-de-malt-d-epeautre, fr:mono-et-diglycerides, fr:conserver-a-l-abri-de-l-humidite, fr:10, fr:25-c, fr:ceuf, en:mustard, fr:krokant-ndoortje-perry-pem, fr:suiker, fr:olzaadolie, fr:elt, fr:pogd-desem-wevezel, fr:vlokken, fr:rbonaten, fr:umzout, fr:mono-en-pemolie, fr:nezuur, fr:melk, fr:d, fr:tingswaarde-moyenne-break-referentie, fr:ri, fr:1799-kl-234-kj-jue-grasses-digde-vetzuren-os-satures-glucides

Vegetarian

Unknown

Vegetarian status unknown

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Ingredients

Dextrose

Ingredients

Emulsifier

Ingredients

Glucose

Ingredients

Vegetable Fiber

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E300 - Ascorbic acidAntioxidantSequestrant

No additive description is available yet.

Open additive page

E339 - Sodium phosphates EFSA overexposure risk: highEmulsifierHumectantPreservativeSequestrantStabiliserThickener

TRISODIUM PHOSPHATE is the inorganic compound with the chemical formula Na3PO4.

Open additive page Source

E500 - Sodium carbonatesStabiliserThickener

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Forest footprint

No deforestation risk No ingredient associated with a deforestation risk. Forest Footprint The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology Forest Footprint grade: A No ingredient associated with a deforestation risk. Total Forest Footprint: 0.000 m² per kg of food

Deforestation risk details

Labels The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on September 28, 2017 at 7:01:34 PM UTC by kiliweb .

Last edit on March 17, 2026 at 5:32:56 PM UTC by new-nutrition-bot .

Product page also edited by annelotte, anonymous-h4fe4z22fq, inf, kiliweb, new-nutrition-bot, openfoodfacts-contributors, roboto-app, scanbot, yuka.RzVFbEg2TWF2dDR4b3NZUDJEM3c2OE52bWFLU1JVMitEUE5CSVE9PQ, yuka.VpZmLMeHJ8p5Rsbj_6sa7GGCEb7uX_lVPUUoog, yuka.sY2b0xO6T85zoF3NwEKvlhB4QcrskhXtGCbjyU2z_OfUI4a3eutJzajdEKs.

View on Open Food Facts