Soupe marocaine Harira
Health
Nutrition
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1445.8 kJ (343 kcal) |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Carbohydrates | 60 g |
| Sugars | 14 g |
| Dietary fiber | 8.3 g |
| Proteins | 12 g |
| Salt | 2.95 g |
| Sodium | 1.18 g |
| Fruits, vegetables and legumes | ~ 24.1875732421875 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1445.8 kJ (343 kcal) | ? (343 kcal) | ? |
| Fat | 4.2 g | 4.2 g | ? |
| Saturated fat | 0 g | 0 g | ? |
| Carbohydrates | 60 g | 60 g | ? |
| Sugars | 14 g | 14 g | ? |
| Dietary fiber | 8.3 g | 8.3 g | ? |
| Proteins | 12 g | 12 g | ? |
| Salt | 2.95 g | 2.95 g | ? |
| Sodium | 1.18 g | 1.18 g | ? |
| Fruits, vegetables and legumes | ~ 24.1875732421875 % | ? | ~ 24.1875732421875 % |
Ingredients
Ingredients image
Ingredients list
Ingredient information
Allergens
Ingredients analysis
No ingredients containing palm oil.
Vegan status unknown
Unrecognized: fr:vermicelle-de-ble-dur, fr:glutamate-monosoduim
Vegetarian status unknown
Unrecognized: fr:vermicelle-de-ble-dur, fr:glutamate-monosoduim
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
How NOVA works
Additives
E330 - Citric acidAntioxidantSequestrant
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
E621 - Monosodium glutamate EFSA overexposure risk: highFlavour Enhancer
Monosodium glutamate (MSG), or E621, is the sodium salt of glutamic acid, an amino acid found naturally in many foods.
It is widely used as a flavor enhancer to provide an "umami" or savory taste to a variety of processed foods, including soups, snack chips, and frozen meals.
MSG is generally recognized as safe (GRAS) by food authorities. However, some people report sensitivity to MSG, experiencing short-term symptoms like headaches and flushing, though scientific studies have not shown a consistent link.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
Current scope
Green-Score availability
Bonuses and maluses
Declared origins
Packaging impact
Packaging
Packaging impact
Data precision
Transportation
Declared origins
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on December 20, 2017 at 12:46:07 PM UTC by kiliweb .
Last edit on March 17, 2026 at 7:47:25 PM UTC by new-nutrition-bot .
Product page also edited by desan, fix-serving-size-bot, foodless, frederic1976, inf, jaillot, kiliweb, new-nutrition-bot, openfoodfacts-contributors, product-scan-com, quechoisir, roboto-app, scanbot, spotter, yuka.K5tPAdOEE90YPcj-0LMx3zOQJsa4Ev9JMl8oog, yuka.ZDRrTklQczQvc0VPcWZNMW93NkpvL05wbksrRFFGSytjdFlLSVE9PQ.