Nestlé, Lion
NESTLE LION Céréales 1,05 kg
1050 g
BARCODE:7613035544482
COMMON NAME:Céréales prêtes à consommer, avec du sirop de caramel (6,4 %), aromatisées et sources de 7 vitamines, calcium et fer.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Breakfasts, Cereals And Potatoes, Cereals And Their Products, Breakfast Cereals, Chocolate Cereals, Extruded Cereals, Breakfast Cereals Rich In Fibre, Cereals With Caramel
LABELS:Vegetarian, No Artificial Flavors, Green Dot, No Colorings, No Palm Oil, Nutriscore, Nutriscore Grade C, Rainforest Alliance, Triman, Gruner Punkt
PACKAGING:Plastic, Bag, Box, Container, Etui En Carton, Film En Plastique
COUNTRIES:France, Germany
STORES:Edeka
Health
Nutrition
Nutri-Score
Average nutritional qualityNutrient levels
Fat in moderate quantity (7.4%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in low quantity (1.1%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (24.5%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.4%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | Compared to: Cereals with caramel |
|---|---|---|
| Energy | 1711 kJ (406 kcal) | 1,675.898 kJ (396 kcal) (+2%) |
| Fat | 7.4 g | 5.411 g (+37%) |
| Saturated fat | 1.1 g | 1.175 g (-6%) |
| Carbohydrates | 73.2 g | 75.628 g (-3%) |
| Sugars | 24.5 g | 27.575 g (-11%) |
| Dietary fiber | 7 g | ? |
| Proteins | 8.1 g | 7.734 g (+5%) |
| Salt | 0.4 g | 0.422 g (-5%) |
| Sodium | 0.16 g | 0.169 g (-5%) |
| Vitamin D | 0.000003 g | 1.618 µg (+85%) |
| Vitamin PP | 0.014 g | ? |
| Pantothenic acid | 0.0051 g | ? |
| Calcium | 0.492 g | 224.641 mg (+119%) |
| Iron | 0.0084 g | 5.716 mg (+47%) |
| Fruits, vegetables and legumes | ~ 0 % | ? |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (manufacturer) | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|---|
| Energy | 1711 kJ (406 kcal) | 1711 kJ (406 kcal) | 1711 kJ (406 kcal) | ~ 1605.096640625 kJ (380 kcal) |
| Fat | 7.4 g | 7.4 g | 7.4 g | ~ 7.3665 g |
| Saturated fat | 1.1 g | 1.1 g | 1.1 g | ~ 0.8835075 g |
| Carbohydrates | 73.2 g | 73.2 g | 73.2 g | ~ 70.16431484375 g |
| Sugars | 24.5 g | 24.5 g | 24.5 g | ~ 27.55231484375 g |
| Dietary fiber | 7 g | 7 g | 7 g | ~ 4.3248 g |
| Proteins | 8.1 g | 8.1 g | 8.1 g | ~ 6.12799125 g |
| Salt | 0.4 g | 0.4 g | 0.4 g | ~ 0.143963121093749 g |
| Sodium | 0.16 g | 0.16 g | 0.16 g | ~ 0.0431300822265619 g |
| Vitamin D | 0.000003 g | 0.000003 g | 0.000003 g | ~ 0.00000009101625 g |
| Vitamin PP | 0.014 g | 0.014 g | 0.014 g | ~ 0.0000318 g |
| Pantothenic acid | 0.0051 g | 0.0051 g | 0.0051 g | ~ 0.00030528 g |
| Calcium | 0.492 g | 0.492 g | 0.492 g | ~ 0.0181732212890625 g |
| Iron | 0.0084 g | 0.0084 g | 0.0084 g | ~ 0.00142157486328125 g |
| Fruits, vegetables and legumes | ~ 0 % | ? | ? | ~ 0 % |
Serving size
30g
Ingredients
Ingredients image
Ingredients list
Farine de BLÉ </span>complet 41,4 %, farine de BLÉ, sucre, sirop de glucose, huile de tournesol, chocolat 3,0 % (cacao maigre en poudre¹, sucre, pâte de cacao¹), carbonate de calcium, sel, arômes naturels, émulsifiant (lécithines), sirop de sucre caramélisé, fer, niacine, acide pantothénique, vitamine D, vitamine B6, thiamine (vit. B1), riboflavine (vit. B2), acide folique. Peut contenir du LAIT </span>et des FRUITS À COQUE. ¹Certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à celle nécessaire pour ce produit.
Ingredient information
Whole Wheat Flour
41.4%
Wheat Flour
22.2% (estimate)
Sugar
13.75% (estimate)
Glucose Syrup
12.83% (estimate)
Sunflower Oil
6.41% (estimate)
Chocolate
3.0%
Fat Reduced Cocoa Powder
2% (estimate)
Sugar
0.5% (estimate)
Cocoa Paste
0.5% (estimate)
E170i
0.21% (estimate)
Salt
0.1% (estimate)
Natural Flavouring
0.05% (estimate)
Emulsifier
0.03% (estimate)
E322
0.03% (estimate)
Brown Sugar Syrup
0.01% (estimate)
Iron
0.01% (estimate)
E375
0% (estimate)
Pantothenic Acid
0% (estimate)
Vitamins
0% (estimate)
Vitamin D
0% (estimate)
Vitamin B6
0% (estimate)
Thiamin
0% (estimate)
Thiamin
0% (estimate)
E101
0% (estimate)
E101
0% (estimate)
Folic Acid
0% (estimate)
Www Ra Org
0% (estimate)
Fr
0% (estimate)
Nestle Achete Une Quantite De Cacao Certifie Rainforest Alliance Equivalente A Celle Necessaire Pour Ce Produit
0% (estimate)
Added sugars
Contains added sugars (23%)
Added sugars: sugar, glucose syrup, brown sugar syrup
Quantity of added sugars: 23%
Allergens
Gluten
Traces
MilkNuts
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Unknown
Vegan status unknown
Unrecognized: fr:www-ra-org, fr:fr, fr:nestle-achete-une-quantite-de-cacao-certifie-rainforest-alliance-equivalente-a-celle-necessaire-pour-ce-produit
Vegetarian
Yes
No non-vegetarian ingredients.
Unrecognized: fr:www-ra-org, fr:fr, fr:nestle-achete-une-quantite-de-cacao-certifie-rainforest-alliance-equivalente-a-celle-necessaire-pour-ce-produit
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Additives
E322 - Lecithins
Ingredients
Emulsifier
Ingredients
Flavouring
Ingredients
Glucose
Ingredients
Glucose Syrup
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E322 - LecithinsAntioxidantEmulsifier
E322 - LecithinsAntioxidantEmulsifier
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements • Score: 61/100Life-cycle reference
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
PEF environmental score: 0.42
Climate change impact: 3.40 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 72.1 % |
| Processing | 10.9 % |
| Packaging | 9.6 % |
| Transportation | 6.1 % |
| Distribution | 1.3 % |
| Consumption | 0.0 % |
Bonuses and maluses
Production system
Bonus: +10
This bonus comes from environmental labels recognized by Open Food Facts.
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -318
Green-Score for this product
Green-Score for this product
Final score: 56/100Final score breakdown
Life cycle analysis score: 61
Sum of bonuses and maluses: -5
Final score: 56/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.8 km in a petrol car.
340 g CO2e per 100g of product.
Reference category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 62.4 % |
| Processing | 9.7 % |
| Packaging | 18.5 % |
| Transportation | 8.4 % |
| Distribution | 0.8 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -318
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| Container | Plastic | Unknown | High |
| BOX | Unknown | Unknown | High |
| BAG | Unknown | Unknown | High |
| Sleeve | Cardboard | Unknown | Low |
| Film | Plastic | Unknown | High |
| Card | Unknown | Unknown | High |
Declared packaging
Plastic, Bag, Box, Container, Etui En Carton, Film En Plastique
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Low risk of deforestation
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Forest Footprint
The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption.
→ More information on the methodology
Forest Footprint grade:
B
Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.
Total Forest Footprint:
0.002
m² per kg of food
Deforestation risk details
Cocoa
Primary ingredient grade: B
Primary ingredient: 0.002 m² per kg of food
Cocoa production, concentrated mainly in West Africa, contributes significantly to deforestation. For example, Côte d'Ivoire, the leading cocoa-producing country, has lost 90% of its forests since the 1960s.
Labels
The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.
Additional information
- Preparation
- Prêt à consommer.
- Conservation conditions
- À conserver au sec et à l'abri de la chaleur.
- Customer service
- Cereal Partners France, 34-40 rue Guynemer 92130 Issy-les-Moulineaux
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 10, 2016 at 3:38:21 PM UTC by date-limite-app .
Last edit on March 18, 2026 at 4:17:04 AM UTC by org-nestle-france .
Product page also edited by baslad01, date-limite-app, foodvisor, karbon, kiliweb, kommx, laura-chaud, moon-rabbit, nouky20, openfoodfacts-contributors, org-nestle-france, packbot, ponce, predatorix, roboto-app, squal, teolemon, yuka.R1poYVBJOGdtTnMxaGNFRXowaUsydlpFbWFDUVhVbVJkZG9lSVE9PQ, yuka.UTRvc1RxWWg5L3c0cHNFa3B3cndwbzRvOVphbWZFR2NEUEVjSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlml-XtP4uB3hFETho2aw98aMLLvGMMFL_qj-aqs.
Source List
- nestle-france