Fibroki,Naturhouse
Fibroki 5C
300 g
BARCODE:8423263100898
CATEGORIES:Snacks, Sweet Snacks, Biscuits And Cakes, Biscuits And Crackers, Biscuits
LABELS:Source Of Fibre, High Fibres
COUNTRIES:France, Spain
Labels
Nutri-Score
Moderate nutritional quality
Moderate nutritional qualityNOVA Group
Ultra-processed food and drink products
Ultra-processed food and drink productsGreen-Score
Moderate environmental impact
Moderate environmental impactHealth
Nutrition
Label
Moderate nutritional qualityNutrient levels
Fat in high quantity (22%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in moderate quantity (2.5%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in high quantity (20%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.2%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 2,015.1 kJ (481 kcal) |
| FAT | 22 g |
| Saturated fat | 2.5 g |
| Carbohydrates | 59 g |
| Sugars | 20 g |
| Dietary fiber | 6.7 g |
| Proteins | 8.5 g |
| Salt | 0.2 g |
| Sodium | 0.08 g |
| Minerals | |
| Fruits, vegetables and legumes | ~ 0.5 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 2,015.1 kJ (481 kcal) | ? (481 kcal) | ? |
| FAT | 22 g | 22 g | ? |
| Saturated fat | 2.5 g | 2.5 g | ? |
| Carbohydrates | 59 g | 59 g | ? |
| Sugars | 20 g | 20 g | ? |
| Added sugars | ~ 13 g | ? | ~ 13 g |
| Dietary fiber | 6.7 g | 6.7 g | ? |
| Proteins | 8.5 g | 8.5 g | ? |
| Salt | 0.2 g | 0.2 g | ? |
| Sodium | 0.08 g | 0.08 g | ? |
| Minerals | |||
| Fruits, vegetables and legumes | ~ 0.5 % | ? | ~ 0.5 % |
Estimated Activity Time
Approximate time needed to burn the energy in 100 g / 100 ml: 2,015 kJ. Reference adult weight: 70 kg. Energy density: High.
Walking
117 min (~11,750 steps)
Swimming
71 min
Bicycling
55 min
Running
41 min
Ingredients
Ingredients image
Ingredients list
Farine de blé, graisse végétale [huiles et graisses végétales de palme, de tournesol et de coco, eau, sel], cassonade, son de blé (6 %), lait écrémé en poudre, lin brun (2,5 %), sésame (2,5 %), flocons de seigle (2 %), flocons d'avoine (2 %), oeufs frais, amidon de blé, farine de malt (1 %), plantes aromatiques (thym et romarin), sel, poudre à lever (bicarbonate d'ammonium) et arômes. Fabriqué dans un atelier qui utilise du soja et des fruits secs. Riche en fibre. Conserver dans un endroit frais et sec, à l'abri de la lumière.
Ingredient information
Wheat Flour
41.38% (estimate)
Vegetable Fat
21.38% (estimate)
Palm Oil
11.44% (estimate)
Vegetable Fat
4.97% (estimate)
Palm Oil
2.48% (estimate)
Sunflower Oil
1.24% (estimate)
Coconut Oil
1.24% (estimate)
Water
2.48% (estimate)
Salt
2.48% (estimate)
Brown Sugar
13% (estimate)
Wheat Bran
6.0%
Skimmed Milk Powder
4.25% (estimate)
Brown Flax Seeds
2.5%
Sesame
2.5%
Rye Flakes
2.0%
Oat Flakes
2.0%
Fresh Egg
1.5% (estimate)
Wheat Starch
1.5% (estimate)
Malt Flour
1.0%
Herb
0.5% (estimate)
Thyme
0.25% (estimate)
Rosemary
0.25% (estimate)
Salt
0.1% (estimate)
Raising Agent
0.1% (estimate)
E503ii
0.1% (estimate)
Flavouring
0.1% (estimate)
Conserver Dans Un Endroit Frais Et Sec
0.1% (estimate)
A L Abri De La Lumiere
0.1% (estimate)
Allergens
EggsGlutenMilkSesame Seeds
Traces
NutsSoybeans
Ingredients analysis
Palm oil free
No
Contains ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:conserver-dans-un-endroit-frais-et-sec, fr:a-l-abri-de-la-lumiere
Vegetarian
Unknown
Vegetarian status unknown
Unrecognized: fr:conserver-dans-un-endroit-frais-et-sec, fr:a-l-abri-de-la-lumiere
Food Processing
NOVA group
Ultra-processed food and drink productsElements that indicate the product is in NOVA group 4
Ingredients
Flavouring
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E503 - Ammonium carbonates
E503 - Ammonium carbonates
AMMONIUM BICARBONATE is an inorganic compound with formula (NH4)HCO3, simplified to NH5CO3. Ammonium bicarbonate is used in the food industry as a raising agent for flat baked goods, such as cookies and crackers, and in China in steamed buns and Chinese almond cookies. It was commonly used in the home before modern day baking powder was made available.
E503ii - Ammonium hydrogen carbonate
E503ii - Ammonium hydrogen carbonate
No additive description is available yet.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Moderate environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Biscuit (cookie) • Score: 67/100Life-cycle reference
Category: Biscuit (cookie)
PEF environmental score: 0.37
Climate change impact: 3.59 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 68.5 % |
| Processing | 10.1 % |
| Packaging | 15.5 % |
| Transportation | 4.5 % |
| Distribution | 1.5 % |
| Consumption | 0.0 % |
Bonuses and maluses
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Threatened species risk
Contains ingredients that may threaten species or ecosystems, such as palm oil.
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Green-Score for this product
Green-Score for this product
Final score: 51/100Final score breakdown
Life cycle analysis score: 67
Sum of bonuses and maluses: -16
Final score: 51/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.9 km in a petrol car.
359 g CO2e per 100g of product.
Reference category: Biscuit (cookie).
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie). Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 63.5 % |
| Processing | 5.2 % |
| Packaging | 24.5 % |
| Transportation | 5.9 % |
| Distribution | 0.7 % |
| Consumption | 0.0 % |
Packaging
Packaging impact
Packaging with a low impact
Malus: -1
Packaging score: +92
Packaging materials
| Material | % | Packaging weight | Packaging weight per 100 g of product |
|---|---|---|---|
| Paper or cardboard | |||
| Total |
Transportation
Declared origins
Origins of ingredients are missing for this product.
Ingredients need to be completed before the transportation bonus can be computed precisely.
Forest footprint
Forest footprint
Total forest footprint: 0.00 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Fresh EGG | Oeufs Importés | 1.50 % | 0.00 |
Data Source
Data presented on this page is sourced from the Open Food Facts database. This platform does not alter the original dataset; its purpose is solely to enhance data visualization and user accessibility.
Product added on September 13, 2017 at 12:13:21 PM UTC by kiliweb .
Last edit on March 18, 2026 at 12:48:16 AM UTC by new-nutrition-bot .
Product page also edited by desaalex8, elcoco, kiliweb, musarana, new-nutrition-bot, openfoodfacts-contributors, roboto-app, thaialagata, yuka.WDZNWkc1bzl1Y1FJdXNjbXBVcjArUE1wNDUrTVJVKzhJUGdlSVE9PQ, yuka.WXFvUVNxVStuNk1Mc3ZkaDVBSElwL0pSN0xxc2UwZVVMYkE4SUE9PQ, yuka.YTZJQUliNEQvZWxUeThZOTF5dU0vL1pmNHNDc0JUMnJFdkVvSVE9PQ, yuka.Zll0Y0hmZ2d0dXNBdU1jOXdCWHB3b3hKNjRHd2JWbXdCT1lCSWc9PQ.