Bo de Debo
Croquetas de jamón ibérico
BARCODE:8480004114408
CATEGORIES:Meats And Their Products, Meat Preparations
COUNTRIES:France, Spain
Health
Nutrition
Nutri-Score
Lower nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
Nutrient levels
Fat in moderate quantity (15%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (6.6%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (1.4%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (0.807%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | ~ 1073.5 kJ (264 kcal) |
| Fat | 15 g |
| Saturated fat | 6.6 g |
| Carbohydrates | 22 g |
| Sugars | 1.4 g |
| Dietary fiber | ? |
| Proteins | 8.5 g |
| Salt | 0.8075 g |
| Sodium | 0.323 g |
| Fruits, vegetables and legumes | ~ 0 % |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per serving (100 g) (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | ~ 1073.5 kJ (264 kcal) | ? (264 kcal) | ? |
| Fat | 15 g | 15 g | ? |
| Saturated fat | 6.6 g | 6.6 g | ? |
| Carbohydrates | 22 g | 22 g | ? |
| Sugars | 1.4 g | 1.4 g | ? |
| Dietary fiber | ? | ? | ? |
| Proteins | 8.5 g | 8.5 g | ? |
| Salt | 0.8075 g | 0.8075 g | ? |
| Sodium | 0.323 g | 0.323 g | ? |
| Fruits, vegetables and legumes | ~ 0 % | ? | ~ 0 % |
Serving size
100 g
Ingredients
Ingredients image
Ingredients list
Pâte à croquette (lait pasteurisé, farine de blé, jambon ibérique origine Espagne 13% (jambon de porc ibérique 7%, épaule de porc, sel, conservateur: nitrate de potassium), huile de tournesol, oignon frit (oignon, huile d'olive vierge, sel), conservateur: sorbate de potassium), chapelure (farine de blé, eau, épices, levure), huile de tournesol, oeuf liquide pasteurisé. Traces possibles de crustacés, poisson, arachides, soja, fruits à coque, moutarde, graines de sésame, sulfites, mollusques et céleri.
Ingredient information
Pate A Croquette
50% (estimate)
Milk
25% (estimate)
Wheat Flour
12.5% (estimate)
Jambon Iberique
13.0%
Jambon De Porc Iberique
7.0%
Pork Shoulder
2.75% (estimate)
Salt
1.38% (estimate)
Preservative
1.38% (estimate)
E252
1.38% (estimate)
Breadcrumbs
25% (estimate)
Wheat Flour
12.5% (estimate)
Water
6.25% (estimate)
Spice
3.13% (estimate)
Yeast
3.13% (estimate)
Sunflower Oil
12.5% (estimate)
Liquid Egg
12.5% (estimate)
Allergens
EggsGlutenMilk
Traces
CeleryCrustaceansFishMolluscsMustardNutsPeanutsSesame SeedsSoybeansSulphur Dioxide And Sulphites
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
No
Contains non-vegan ingredients.
Unrecognized: fr:jambon-de-porc-iberique
Vegetarian
No
Contains non-vegetarian ingredients.
Unrecognized: fr:jambon-de-porc-iberique
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Additives
E202 - Potassium sorbate
Additives
E252 - Potassium nitrate
Ingredients
Preservative
Ingredients
Salt
Ingredients
Vegetable Oil
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
E202 - Potassium sorbate EFSA overexposure risk: highPreservative
E202 - Potassium sorbate EFSA overexposure risk: highPreservative
Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.
It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.
Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.
E252 - Potassium nitrate EFSA overexposure risk: highPreservative
E252 - Potassium nitrate EFSA overexposure risk: highPreservative
POTASSIUM NITRATE is a chemical compound with the chemical formula KNO3. The widespread adoption of nitrate use is more recent and is linked to the development of large-scale meat processing. potassium nitrate is still used in some food applications, such as salami, dry-cured ham, charcuterie.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Unknown environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Green-Score availability
We could not compute the Green-Score of this product because some data is missing.
A more precise category, ingredients list, origins or packaging data can unlock the computation.
Bonuses and maluses
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
The information about the packaging of this product is not filled in.
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Origins of ingredients
Declared origins are missing for this product.
Origins malus: -4
Transportation (Worldwide): 0
Environmental policy adjustment: -4
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| Unknown | 88 % | High |
| Spain | 13 % | High |
Forest footprint
Forest footprint
Total forest footprint: 0.01 m2 per kg of food
This estimate highlights ingredients that depend on soy-linked animal feed and deforestation risk.
Ingredients linked to forest pressure
| Ingredient | Type | Percent in product | Forest footprint |
|---|---|---|---|
| Liquid EGG | Oeufs Importés | 12.50 % | 0.01 |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 6, 2019 at 12:28:01 PM UTC by kiliweb .
Last edit on March 17, 2026 at 4:01:58 PM UTC by new-nutrition-bot .
Product page also edited by elcoco, kiliweb, macrofactor, moncoachigbas, musarana, new-nutrition-bot, org-app-elcoco, roboto-app, tacite-mass-editor, thaialagata, yuka.WUpnTUxwUUlqZklia01jODV4V1BwOHRYNTVLS0FHbWRFYk1iSVE9PQ.
Source List
- app-elcoco