ProductsColesSalad ancien grain

Coles

Salad ancien grain

Name: Salad ancien grain
Brand: Coles

250 g

BARCODE:9310645243566

CATEGORIES:Meals, Prepared Salads, Salads

LABELS:Australian Made, Health Star Rating, Health Star Rating 4 5

COUNTRIES:France

STORES:Coles

Health

Nutrition

Nutri-Score

Average nutritional quality

Nutri-Score data warning

Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37

Nutrient levels

Fat in moderate quantity (9%)

What you need to know • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. Recommendation: Limit the consumption of fat and saturated fat • Choose products with lower fat and saturated fat content. Source: National Health Service UK (NHS) - Fat: the facts

Saturated fat in moderate quantity (1.7%)

Sugars in low quantity (4.7%)

What you need to know • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. Recommendation: Limit the consumption of sugar and sugary drinks • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day). • Choose products with lower sugar content and reduce the consumption of products with added sugars. Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0.28%)

What you need to know • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke. • Many people who have high blood pressure do not know it, as there are often no symptoms. • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake. Recommendation: Limit the consumption of salt and salted food • Reduce the quantity of salt used when cooking, and don't salt again at the table. • Limit the consumption of salty snacks and choose products with lower salt content. Source: World Health Organization (WHO) - Fact sheet - Salt reduction Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	~ 671.3 kJ (179 kcal)
Fat	9 g
Saturated fat	1.7 g
Carbohydrates	13.4 g
Sugars	4.7 g
Dietary fiber	?
Proteins	6.5 g
Salt	0.28 g
Sodium	0.112 g
Fruits, vegetables and legumes	~ 29.0645141601562 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold Per 100 g (packaging)	As sold Per 100 g (estimate)
Energy	~ 671.3 kJ (179 kcal)	? (179 kcal)	?
Fat	9 g	9 g	?
Saturated fat	1.7 g	1.7 g	?
Carbohydrates	13.4 g	13.4 g	?
Sugars	4.7 g	4.7 g	?
Dietary fiber	?	?	?
Proteins	6.5 g	6.5 g	?
Salt	0.28 g	0.28 g	?
Sodium	0.112 g	0.112 g	?
Fruits, vegetables and legumes	~ 29.0645141601562 %	?	~ 29.0645141601562 %

Ingredients

Ingredients image

Ingredients list

Freekeh (27%) (Wheat), Lentils (16%), Quinoa (16%) [Water, Quinoa, Acidity Regulator (330)], Coriander and Cumin Dressing (11%) [Canola Õil, Water, Sugar, Lemon Juice, Vīnegar, Salt, Herb and Spices, Garlic, Vegetable Gums (412, 415), Acidity Regulator (330), Onion Powder, Coriander Oil, Celery Extract, Natural Flavour], Tuscan Lemon Dressing (7%) [Water, Canola Oil, Lemon Juice, Vinegar, Olive Oil, Sugar, Lemon Juice Concentrate, Salt, Ġarlic, Vegetable Powder (Garlic, Onion), Herb and Spices, Roasted Red Bell Peppers (Acidity Regulator (330)), Vegetable and Spice Extract, Vegetable Gum (415), Natural Flavour], Fetta Cheese (Milk, Salt, Cultures, Non Animal Rennet], Kale, Red Onion, Pumpkin Seeds, Currants. VNING

Ingredient information

Freekeh

27.0%

Wheat

27% (estimate)

Lentils

16.0%

Quinoa

16.0%

Water

8% (estimate)

Quinoa

4% (estimate)

Acidity Regulator

4% (estimate)

330

4% (estimate)

Coriander

11.0%

Cumin Dressing

11.0%

Canola Oil

5.5% (estimate)

Water

2.75% (estimate)

Sugar

1.38% (estimate)

Lemon Juice

0.69% (estimate)

VīNegar

0.34% (estimate)

Salt

0.17% (estimate)

Herb

0.09% (estimate)

Spice

0.04% (estimate)

Garlic

0.02% (estimate)

Vegetable Gums

0.01% (estimate)

412

0.01% (estimate)

415

0.01% (estimate)

Acidity Regulator

0.01% (estimate)

330

0.01% (estimate)

Onion

0% (estimate)

Coriander Oil

0% (estimate)

Celery

0% (estimate)

Natural Flavouring

0% (estimate)

Tuscan Lemon Dressing

7.0%

Water

3.5% (estimate)

Canola Oil

1.75% (estimate)

Lemon Juice

0.88% (estimate)

Vinegar

0.44% (estimate)

Olive Oil

0.22% (estimate)

Sugar

0.11% (estimate)

Concentrated Lemon Juice

0.05% (estimate)

Salt

0.03% (estimate)

ĠArlic

0.01% (estimate)

Vegetable

0.01% (estimate)

Garlic

0% (estimate)

Onion

0% (estimate)

Herb

0% (estimate)

Spice

0% (estimate)

Red Bell Pepper

0% (estimate)

Acidity Regulator

0% (estimate)

330

0% (estimate)

Vegetable

0% (estimate)

Spice Extract

0% (estimate)

Vegetable Gum

0% (estimate)

415

0% (estimate)

Natural Flavouring

0% (estimate)

Fetta Cheese

6% (estimate)

Milk

3% (estimate)

Salt

1.5% (estimate)

Microbial Culture

0.75% (estimate)

Vegetarian Rennet

0.38% (estimate)

Kale

0.19% (estimate)

Red Onion

0.09% (estimate)

Pumpkin Seed

0.05% (estimate)

Currants

0.02% (estimate)

Vning

0.02% (estimate)

Allergens

CeleryGlutenMilk

Ingredients analysis

Palm oil free

Yes

No ingredients containing palm oil.

Unrecognized: en:330, en:cumin-dressing, en:vīnegar, en:vegetable-gums, en:412, en:415, en:330, en:coriander-oil, en:tuscan-lemon-dressing, en:ġarlic, en:330, en:vegetable-gum, en:415, en:fetta-cheese, en:currants, en:vning

Vegan

Contains non-vegan ingredients.

Unrecognized: en:330, en:vīnegar, en:412, en:415, en:330, en:coriander-oil, en:ġarlic, en:330, en:415, en:fetta-cheese, en:currants, en:vning

Vegetarian

Unknown

Vegetarian status unknown

Unrecognized: en:330, en:vīnegar, en:412, en:415, en:330, en:coriander-oil, en:ġarlic, en:330, en:415, en:fetta-cheese, en:currants, en:vning

Food Processing

NOVA group

Ultra-processed food and drink products

Elements that indicate the product is in NOVA group 4

Additives

E412 - Guar gum

Additives

E415 - Xanthan gum

Ingredients

Flavouring

How NOVA works

The NOVA classification assigns food products into 4 groups based on their degree of processing: 1. Unprocessed or minimally processed foods 2. Processed culinary ingredients 3. Processed foods 4. Ultra-processed food and drink products

Additives

E330 - Citric acidAntioxidantSequestrant

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Open additive page Source

E412 - Guar gumEmulsifierStabiliserThickener

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Open additive page Source

E415 - Xanthan gumEmulsifierStabiliserThickener

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Open additive page Source

Environment

Green-Score, origins bonus, and transportation impact are shown for Worldwide .

Country Context

Green Score

Overall grade

Unknown environmental impact

About Green-Score

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

Current scope

The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country. Select a country to include the full impact of transportation in the final score.

Green-Score availability

We could not compute the Green-Score of this product because some data is missing. A more precise category, ingredients list, origins or packaging data can unlock the computation.

Bonuses and maluses

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Packaging

Packaging impact

Packaging with a high impact Malus: -15 The information about the packaging of this product is not filled in.

Data precision

The packaging information is not sufficiently precise to compute the most accurate packaging impact. Exact shapes and materials of all packaging components help improve the Green-Score.

Transportation

Declared origins

Origins of ingredients are missing for this product. Ingredients need to be completed before the transportation bonus can be computed precisely.

Data Source

Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.

The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.

Product added on November 16, 2018 at 1:27:23 AM UTC by kiliweb .

Last edit on March 17, 2026 at 1:55:11 PM UTC by new-nutrition-bot .

Product page also edited by charlesnepote, kiliweb, moon-rabbit, new-nutrition-bot, openfoodfacts-contributors, roboto-app, teolemon, yuka.WW84Z0xvUTlndk1Tb3ZJYzNVNys2bzV6KzcrUlQwZXZON0l6SUE9PQ.

View on Open Food Facts