Category Analysis ID: 1000

Grains

Detailed breakdown of health metrics and processing levels for 1005 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

35.7AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption46.0%

31-70 Moderate consumption48.7%

71-100 Recommended consumption5.4%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products54.2%

2.5-3.0 Moderate choice, acceptable for some categories24.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

3.4 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods14.9%

Group 2 Processed culinary ingredients2.8%

Group 3 Processed foods7.6%

Group 4Ultra-processed foods74.7%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice7.6%

B Good quality, recommended15.0%

C Moderate quality, consume moderately35.5%

D Lower quality, limit intake30.0%

E Lowest quality, consume sparingly11.8%

Food Items 1005

Grains #55100060

Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour

Bread, white, made from home recipe or purchased at a bakery, toasted

Garlic bread, with melted cheese, from fast food / restaurant

Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts

Grains

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1005

Pancakes, with chocolate, from fast food / restaurant

Waffle, nut and honey

Grits, cooked, corn or hominy, quick, made with milk, fat added in cooking

Grits, cooked, corn or hominy, quick, made with milk, fat not added in cooking

Grits, instant, made with non-dairy milk, NS as to fat

Grits, instant, made with non-dairy milk, fat added

Rice, cooked, NFS

Rice, white, cooked, NS as to fat

Rice, white, cooked, no added fat

Honeycomb, strawberry

Cereal (Kellogg's Honey Smacks)

Cereal (Quaker King Vitaman)

Cereal (Malt-O-Meal Coco-Roos)

Cereal (Malt-O-Meal Golden Puffs)

Bread, made from home recipe or purchased at a bakery, NS as to major flour

Bread, white, made from home recipe or purchased at a bakery

Bread, reduced calorie and/or high fiber, white or NFS, toasted

Bread, wheat bran, with raisins

Roll, pumpernickel

Quaker Chewy Granola Bar

Quaker Chewy 90 Calorie Granola Bar

Granola bar, NFS

Waffle, oat bran

Grits, cooked, corn or hominy, quick, fat added in cooking

Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking

Rice, white, cooked, regular, NS as to fat added in cooking

Rice, white, cooked, regular, fat not added in cooking

Rice, white, cooked, instant, NS as to fat added in cooking

Rice, white, cooked, instant, fat not added in cooking

Malt-O-Meal Puffed Rice

Oreo O's cereal, Post

Cereal, puffed rice

Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour

Bread, white, made from home recipe or purchased at a bakery, toasted

Garlic bread, with melted cheese, from fast food / restaurant

Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts