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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #51301800
Bagel, wheat, with raisins
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51301805
Bagel, whole wheat, with raisins
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51302060
Bread, wheat bran, with raisins, toasted
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51421100
Roll, pumpernickel, toasted
Food Compass 21 /100
NOVAGroup 4
NutriB
HSR4★
Grains #51630100
Bagel, multigrain, with raisins
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51630110
Bagel, multigrain, with raisins, toasted
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51804010
Bread, soy
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51805010
Bread, sunflower meal
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52304100
Muffin, oatmeal
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2★
Grains #52405010
Bread, fruit
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2★
Grains #55100010
Pancakes, plain, from frozen
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3★
Grains #55100020
Pancakes, with fruit, from frozen
Food Compass 21 /100
NOVAGroup 4
NutriC
HSR3★
Grains #55301040
French toast sticks, plain, from fast food / restaurant
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2★
Grains #56201510
Cornmeal mush, made with water
Food Compass 21 /100
NOVAGroup 1
NutriC
HSR3.5★
Grains #56205101
Congee
Food Compass 21 /100
NOVAGroup 1
NutriC
HSR3.5★
Grains #57126500
Cocoa Blasts, Quaker
Food Compass 21 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57134000
Cereal, corn flakes
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57135000
Cereal (Kellogg's Corn Flakes)
Food Compass 21 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57307150
Marshmallow Safari, Quaker
Food Compass 21 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57328000
Cereal (Quaker Quisp)
Food Compass 21 /100
NOVAGroup 4
NutriE
HSR0.5★
Grains #51108010
Focaccia, Italian flatbread, plain
Food Compass 20 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51121055
Garlic bread, with parmesan cheese, from frozen
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51121075
Garlic bread, with melted cheese, from frozen
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51122110
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
Food Compass 20 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51184010
Bread stick, soft
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #51502100
Roll, oat bran
Food Compass 20 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51804020
Bread, soy, toasted
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR4★
Grains #51805020
Bread, sunflower meal, toasted
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #52308020
Matzo ball
Food Compass 20 /100
NOVAGroup 4
NutriA
HSR3.5★
Grains #52403000
Bread, nut
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★
Grains #53540700
Kellogg's Special K bar
Food Compass 20 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #53711000
Cereal or granola bar (Quaker Chewy Granola Bar)
Food Compass 20 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #55201000
Waffle, plain
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★
Grains #55207000
Waffle, multi-bran
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR3★
Grains #55300050
French toast, plain, from fast food / restaurant
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★
Grains #55301050
French toast sticks, plain
Food Compass 20 /100
NOVAGroup 4
NutriD
HSR2★