Category Analysis ID: 1000

Grains

Detailed breakdown of health metrics and processing levels for 1005 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

35.7AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption46.0%

31-70 Moderate consumption48.7%

71-100 Recommended consumption5.4%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

3.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products54.2%

2.5-3.0 Moderate choice, acceptable for some categories24.2%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

3.4 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods14.9%

Group 2 Processed culinary ingredients2.8%

Group 3 Processed foods7.6%

Group 4Ultra-processed foods74.7%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice7.6%

B Good quality, recommended15.0%

C Moderate quality, consume moderately35.5%

D Lower quality, limit intake30.0%

E Lowest quality, consume sparingly11.8%

Food Items 1005

Grains #56202910

Grains

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1005

Oatmeal, from fast food, fruit flavored

Rice, white, cooked, made with butter

Rice, creamed, made with milk and sugar, Puerto Rican style

Cereal (Barbara's Puffins)

Bread, cheese

Bread, cheese, toasted

Garlic bread, NFS

Garlic bread, from fast food / restaurant

Bagel, wheat

Bagel, wheat, toasted

Bagel, whole wheat

Bagel, whole wheat, NS as to 100%, toasted

Bagel, wheat bran

Bread, wheat bran

Bagel, pumpernickel

Bagel, oat bran

Bagel, multigrain

Gordita/sope shell, plain, no filling

Granola bar with nuts, chocolate-coated

Fried bread, Puerto Rican style

Cornmeal mush, fried

Oatmeal, from fast food, maple flavored

Oatmeal, from fast food, other flavors

Cream of wheat, instant, made with water, fat added

Cream of wheat, instant, made with water, NS as to fat

Cinnamon Grahams, General Mills

Cereal (Post Honeycomb)

Breadsticks, soft, from frozen

Breadsticks, soft, with parmesan cheese, from frozen

Bagel, wheat, with fruit and nuts, toasted

Bread, wheat bran, toasted

Muffin, pumpkin

Muffin, carrot

Bread, pumpkin

Cereal or granola bar with nuts, chocolate coated

Pancakes, with chocolate, from frozen