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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #51150000
Roll, white, soft
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51150100
Roll, white, soft, toasted
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51154010
Roll, white, hot dog bun
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51154100
Roll, white, hamburger bun
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51157000
Roll, white, hoagie, submarine
Food Compass 10 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51186100
Muffin, English, with raisins
Food Compass 10 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51186120
Muffin, English, with raisins, toasted
Food Compass 10 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51186160
Muffin, English, with fruit other than raisins
Food Compass 10 /100
NOVAGroup 4
NutriC
HSR4★
Grains #57117000
Cereal (Quaker Cap'n Crunch)
Food Compass 10 /100
NOVAGroup 4
NutriE
HSR1★
Grains #57117500
Cereal (Quaker Christmas Crunch)
Food Compass 10 /100
NOVAGroup 4
NutriE
HSR1★
Grains #57119000
Cereal (Quaker Cap'n Crunch's Crunchberries)
Food Compass 10 /100
NOVAGroup 4
NutriE
HSR1★
Grains #57134090
Corn flakes, low sodium
Food Compass 10 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #57144000
Crisp Crunch
Food Compass 10 /100
NOVAGroup 4
NutriE
HSR1★
Grains #52215000
Tortilla, NFS
Food Compass 9 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52215350
Taco shell, flour
Food Compass 9 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #53714400
Cereal or granola bar, with rice cereal
Food Compass 9 /100
NOVAGroup 4
NutriD
HSR2★
Grains #57305210
Cereal (Malt-O-Meal Frosted Flakes)
Food Compass 9 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57348000
Cereal, frosted corn flakes
Food Compass 9 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #51154510
Roll, diet
Food Compass 8 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51186010
Muffin, English
Food Compass 8 /100
NOVAGroup 4
NutriC
HSR4★
Grains #51204010
Bread, wheat germ
Food Compass 8 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52101040
Crumpet
Food Compass 8 /100
NOVAGroup 4
NutriC
HSR4★
Grains #52101100
Biscuit, baking powder or buttermilk type, made from mix
Food Compass 8 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #52215300
Taco shell, corn
Food Compass 8 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #52220110
Arepa Dominicana
Food Compass 8 /100
NOVAGroup 4
NutriD
HSR2★
Grains #53541006
Quaker Chewy Dipps Granola Bar
Food Compass 8 /100
NOVAGroup 4
NutriE
HSR1★
Grains #57305180
Cereal (Malt-O-Meal Corn Bursts)
Food Compass 8 /100
NOVAGroup 4
NutriE
HSR1★
Grains #51106010
Bread, native, water, Puerto Rican style
Food Compass 7 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51109010
Bread, Italian, Grecian, Armenian
Food Compass 7 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51109150
Bread, pita with fruit
Food Compass 7 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51186020
Muffin, English, toasted
Food Compass 7 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52206010
Cornbread muffin, stick, round
Food Compass 7 /100
NOVAGroup 4
NutriD
HSR3★
Grains #52304010
Muffin, wheat bran
Food Compass 7 /100
NOVAGroup 4
NutriC
HSR3★
Grains #53711006
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
Food Compass 7 /100
NOVAGroup 4
NutriE
HSR1★
Grains #56201110
Grits, cooked, corn or hominy, quick, fat not added in cooking
Food Compass 7 /100
NOVAGroup 4
NutriB
HSR3.5★
Grains #56201130
Grits, cooked, corn or hominy, quick, NS as to fat added in cooking
Food Compass 7 /100
NOVAGroup 4
NutriB
HSR3.5★