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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #56205130
Yellow rice, cooked, NS as to fat
Food Compass 7 /100
NOVAGroup 4
NutriC
HSR3★
Grains #56205150
Yellow rice, cooked, no added fat
Food Compass 7 /100
NOVAGroup 4
NutriC
HSR3★
Grains #57216000
Cereal, frosted rice
Food Compass 7 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57218000
Cereal (Kellogg's Frosted Krispies)
Food Compass 7 /100
NOVAGroup 4
NutriD
HSR1.5★
Grains #51105010
Bread, Cuban
Food Compass 6 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51107010
Bread, French or Vienna
Food Compass 6 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51110010
Bread, batter
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51140100
Bread, dough, fried
Food Compass 6 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51155010
Roll, French or Vienna, toasted
Food Compass 6 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52308010
Matzo, fritters
Food Compass 6 /100
NOVAGroup 4
NutriD
HSR1.5★
Grains #51105040
Bread, Cuban, toasted
Food Compass 5 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51107040
Bread, French or Vienna, toasted
Food Compass 5 /100
NOVAGroup 4
NutriD
HSR3.5★
Grains #51109040
Bread, Italian, Grecian, Armenian, toasted
Food Compass 5 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51180090
Bagel, with fruit other than raisins, toasted
Food Compass 5 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52102040
Biscuit, from refrigerated dough
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #52207010
Corn flour patty or tart, fried
Food Compass 5 /100
NOVAGroup 4
NutriC
HSR3★
Grains #52215200
Tortilla, flour
Food Compass 5 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #52408000
Bread, Irish soda
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR2★
Grains #53540600
Milk 'n Cereal bar
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR0.5★
Grains #55101010
Pancakes, reduced calorie, high fiber
Food Compass 5 /100
NOVAGroup 4
NutriC
HSR3★
Grains #57305300
Cereal (Malt-O-Meal Fruity Dyno-Bites)
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57339500
Cereal (Kellogg's Rice Krispies Treats Cereal)
Food Compass 5 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #51109100
Bread, pita
Food Compass 4 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51134000
Bread, sweet potato
Food Compass 4 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51135000
Bread, vegetable
Food Compass 4 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51161260
Roll, sweet, crumb topping, Mexican (Pan Dulce)
Food Compass 4 /100
NOVAGroup 4
NutriD
HSR2★
Grains #51180030
Bagel, with raisins
Food Compass 4 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51180040
Bagel, with raisins, toasted
Food Compass 4 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52208010
Corn pone, baked
Food Compass 4 /100
NOVAGroup 4
NutriC
HSR3★
Grains #57213005
Froot Loops Cereal Straws
Food Compass 4 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57223000
Cereal (Post Fruity Pebbles)
Food Compass 4 /100
NOVAGroup 4
NutriE
HSR1★
Grains #51109110
Bread, pita, toasted
Food Compass 3 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51121110
Bread, onion
Food Compass 3 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51135010
Bread, vegetable, toasted
Food Compass 3 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51180080
Bagel, with fruit other than raisins
Food Compass 3 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52101150
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat
Food Compass 3 /100
NOVAGroup 4
NutriE
HSR2★