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Category Analysis ID: 1000
Grains
Detailed breakdown of health metrics and processing levels for 1005 food items in this category.
Food Compass 2.0
A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.
Food Compass 2.0
35.7AVG
0102030405060708090100
Score Interpretation
0-30 Limit consumption46.0%
31-70 Moderate consumption48.7%
71-100 Recommended consumption5.4%
Health Star Rating
Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.
Health Star Rating
3.1AVG
012345
Rating Guide
3.5-5.0 Healthier choice, prioritize when comparing products54.2%
2.5-3.0 Moderate choice, acceptable for some categories24.2%
0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 21.6%
NOVA Group
Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.
NOVA Group
3.4 AVG
1
3
4
Group Definitions
Group 1 Unprocessed or minimally processed foods14.9%
Group 2 Processed culinary ingredients2.8%
Group 3 Processed foods7.6%
Group 4Ultra-processed foods74.7%
Nutri-Score
European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).
Nutri Score
A
B
C
D
E
Grade Definitions
A Highest quality, recommended daily choice7.6%
B Good quality, recommended15.0%
C Moderate quality, consume moderately35.5%
D Lower quality, limit intake30.0%
E Lowest quality, consume sparingly11.8%
Food Items 1005
Grains #52104040
Biscuit, wheat
Food Compass 3 /100
NOVAGroup 4
NutriE
HSR1★
Grains #52104100
Biscuit, cheese
Food Compass 3 /100
NOVAGroup 4
NutriE
HSR1★
Grains #51180010
Bagel
Food Compass 2 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52104200
Biscuit with fruit
Food Compass 2 /100
NOVAGroup 4
NutriE
HSR1★
Grains #52302020
Muffin, fruit, low fat
Food Compass 2 /100
NOVAGroup 4
NutriD
HSR2.5★
Grains #57339100
Rice Krispies with Real Strawberries, Kellogg's
Food Compass 2 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #51115010
Bread, cornmeal and molasses
Food Compass 1 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51115020
Bread, cornmeal and molasses, toasted
Food Compass 1 /100
NOVAGroup 4
NutriD
HSR3★
Grains #51126010
Bread, milk and honey
Food Compass 1 /100
NOVAGroup 4
NutriC
HSR3★
Grains #51126020
Bread, milk and honey, toasted
Food Compass 1 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #51180020
Bagel, toasted
Food Compass 1 /100
NOVAGroup 4
NutriC
HSR3.5★
Grains #52101000
Biscuit, NFS
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1★
Grains #52101030
Biscuit dough, fried
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #52103000
Biscuit, from fast food / restaurant
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1★
Grains #52105100
Scone
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #52105200
Scone, with fruit
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #52201000
Cornbread, prepared from mix
Food Compass 1 /100
NOVAGroup 4
NutriD
HSR2★
Grains #52208020
Corn pone, fried
Food Compass 1 /100
NOVAGroup 4
NutriC
HSR3★
Grains #52302100
Muffin, fruit, fat free, cholesterol free
Food Compass 1 /100
NOVAGroup 4
NutriD
HSR3★
Grains #55211000
Waffle, plain, fat free
Food Compass 1 /100
NOVAGroup 4
NutriD
HSR3★
Grains #57100400
Character cereals, TV or movie, General Mills
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57201800
Disney cereals, Kellogg's
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR1.5★
Grains #57316710
Cereal (Quaker Honey Graham Oh's)
Food Compass 1 /100
NOVAGroup 4
NutriE
HSR0.5★