Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #75223003

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat added in cooking, NS as to type of fat

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with butter

Beans, string, yellow, cooked, from canned, fat added in cooking, NS as to type of fat

Corn, cooked, NS as to form, NS as to color, made with oil

Corn, cooked, from fresh, NS as to color, made with oil

Corn, fresh, cooked, no added fat

Corn, yellow, cooked, NS as to form, made with oil

Corn, yellow and white, cooked, from fresh, made with oil

Corn, canned, reduced sodium, cooked, no added fat

Peas, green, cooked, from canned, made with margarine

Turnip, cooked, from fresh, NS as to fat added in cooking

Olives, NFS

Olives, black

White potato, baked, peel eaten, fat not added in cooking

Potato, boiled, from fresh, peel not eaten, no added fat

White potato, boiled with peel, peel not eaten, fat not added in cooking

Potato, roasted, from fresh, peel not eaten, no added fat

Potato, roasted, from fresh, peel not eaten, made with margarine

Potato, french fries, from fresh, baked

Potato salad, made with mayonnaise

Potato pancake

Plantain, ripe, rolled in flour, fried

Sweet potatoes, white, Puerto Rican, roasted or baked

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from canned, NS as to fat added in cooking

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from fresh, fat added in cooking, NS as to type of fat

Peas, cowpeas, field peas, or blackeye peas, not dried, cooked, from frozen, made with butter

Green peas, canned, cooked, fat added, NS as to fat type

Squash, summer, yellow or green, cooked, NS as to form, made with butter

Beans, lima and corn, cooked, made with oil

Corn with peppers, red or green, cooked, fat not added in cooking

Vegetables, stew type, cooked, NS as to fat added in cooking

Olives, green

Potato, boiled, from fresh, peel eaten, made with margarine

Potato, canned, no added fat

Potato, roasted, from fresh, peel eaten, made with margarine

Potato, french fries, from fresh, fried

Sweet potato, NFS

Beans, string, yellow, cooked, from canned, NS as to fat added in cooking

Beans, string, yellow, cooked, from canned, fat added in cooking, NS as to type of fat

Corn, cooked, NS as to form, NS as to color, made with oil

Corn, cooked, from fresh, NS as to color, made with oil

Corn, fresh, cooked, no added fat

Corn, yellow, cooked, NS as to form, made with oil

Corn, yellow and white, cooked, from fresh, made with oil

Corn, canned, reduced sodium, cooked, no added fat

Peas, green, cooked, from canned, made with margarine

Turnip, cooked, from fresh, NS as to fat added in cooking

Olives, NFS

Olives, black

White potato, baked, peel eaten, fat not added in cooking

Potato, boiled, from fresh, peel not eaten, no added fat

White potato, boiled with peel, peel not eaten, fat not added in cooking

Potato, roasted, from fresh, peel not eaten, no added fat

Potato, roasted, from fresh, peel not eaten, made with margarine

Potato, french fries, from fresh, baked

Potato salad, made with mayonnaise

Potato pancake

Plantain, ripe, rolled in flour, fried

Sweet potatoes, white, Puerto Rican, roasted or baked