Category Analysis ID: 3000

Vegetables

Detailed breakdown of health metrics and processing levels for 1468 food items in this category.

Food Compass 2.0

A holistic nutrient profiling system (0-100) that assesses food healthfulness across 9 domains. Higher is better.

Food Compass 2.0

76.2AVG

0102030405060708090100

Score Interpretation

0-30 Limit consumption2.0%

31-70 Moderate consumption36.2%

71-100 Recommended consumption61.8%

Health Star Rating

Australian/NZ system rating the overall nutritional profile of packaged foods from 0.5 to 5 stars.

Health Star Rating

4.1AVG

012345

Rating Guide

3.5-5.0 Healthier choice, prioritize when comparing products95.3%

2.5-3.0 Moderate choice, acceptable for some categories4.1%

0.5-2.0 Consume occasionally, high in saturated fat, sodium or sugar 0.6%

NOVA Group

Categorizes foods by the extent and purpose of industrial processing (1-4). Lower groups are minimally processed.

NOVA Group

1.8 AVG

Group Definitions

Group 1 Unprocessed or minimally processed foods44.1%

Group 2 Processed culinary ingredients41.8%

Group 3 Processed foods9.1%

Group 4Ultra-processed foods5.0%

Nutri-Score

European 5-color label system from A (best nutritional quality) to E (poorest nutritional quality).

Nutri Score

Grade Definitions

A Highest quality, recommended daily choice56.1%

B Good quality, recommended17.7%

C Moderate quality, consume moderately23.0%

D Lower quality, limit intake3.1%

E Lowest quality, consume sparingly0.1%

Food Items 1468

Vegetables #73402022

Vegetables

Food Compass 2.0

Score Interpretation

Health Star Rating

Rating Guide

NOVA Group

Group Definitions

Nutri-Score

Grade Definitions

Food Items 1468

Sweet potato, baked, peel eaten, made with butter

Sweet potato, baked, peel not eaten, made with butter

Sweet potato fries, NS as to fresh or frozen

Sweet potato fries, frozen, fried

Lima beans, from canned

Beans, string, cooked, from fresh, NS as to color, made with butter

Beans, string, cooked, from frozen, NS as to color, made with butter

Beans, string, cooked, from canned, NS as to color, made with butter

Beans, string, green, cooked, NS as to form, made with butter

Beans, string, yellow, cooked, from frozen, made with butter

Corn, white, cooked, from fresh, made with oil

Peppers, red, cooked, made with butter

Lima beans and corn, cooked, fat added

Peas and onions, cooked, NS as to fat added in cooking

Peas and onions, cooked, fat added in cooking, NS as to type of fat

Potato, baked, NFS

Potato, baked, peel not eaten

Potato, boiled, from fresh, peel not eaten, made with margarine

Potato, boiled, from fresh, peel eaten, NS as to fat

Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type

Potato, roasted, from fresh, peel eaten, NS as to fat

Potato, roasted, from fresh, peel eaten, fat added, NS as to fat type

White potato, home fries

Potato, home fries, with vegetables

Potato salad, made with creamy dressing

Potato salad, made with light Italian dressing

Dasheen, boiled

Sweet potato, canned, NS as to fat

Tomato and onion, cooked, made with butter

Tomato with corn and okra, cooked, made with butter

Breadfruit, cooked, fat not added in cooking

Corn, cooked, from fresh, NS as to color, fat not added in cooking

Corn, frozen, cooked, no added fat

Corn, white, cooked, from fresh, fat not added in cooking

Corn, white, cooked, NS as to form, made with oil

Corn, white, cooked, from frozen, made with oil