Linwoods
Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
425 g
BARCODE:5016887003060
COMMON NAME:Seeds mixture with goji berries
PACKAGER CODE:Not indicated.
CATEGORIES:Plant Based Foods And Beverages, Plant Based Foods, Seeds, Sunflower Seeds And Their Products, Sunflower Seeds
LABELS:No Gluten, Organic, Vegetarian, Eu Organic, No Gmos, Non Eu Agriculture, Omega 3, Source Of Fibre, Source Of Proteins, Vegan, Eu Agriculture, Eu Non Eu Agriculture, Gb Org 05, Green Dot, High In Omega 3, Soil Association Organic, Cold Milled Preserves Nutrients Easily Absorbed
PACKAGING:Plastic, Bag, Pouch Flask
ORIGIN:European Union, Fuera De La Union Europea
MANUFACTURING:LINWOODS,190 Monaghan Road,Armagh,Northern Ireland,UK,BT60 4EZ
WEBSITE:www.linwoodshealthfoods.com,
COUNTRIES:France, Ireland, Spain, United Kingdom
STORES:The Good Food Shop
Health
Nutrition
Nutri-Score
Very good nutritional qualityNutri-Score data warning
Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
Nutrient levels
Fat in high quantity (40%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated fat in high quantity (5.3%)
What you need to know
• A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat
• Choose products with lower fat and saturated fat content.
Source: National Health Service UK (NHS) - Fat: the facts
Sugars in low quantity (4.9%)
What you need to know
• A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks
• Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
• Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in low quantity (0.21%)
What you need to know
• A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
• Many people who have high blood pressure do not know it, as there are often no symptoms.
• Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
• Reduce the quantity of salt used when cooking, and don't salt again at the table.
• Limit the consumption of salty snacks and choose products with lower salt content.
Source: World Health Organization (WHO) - Fact sheet - Salt reduction
Source: National Health Service UK (NHS) - Salt: the facts
Nutrition label
Nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml |
|---|---|
| Energy | 2163 kJ (523 kcal) |
| Fat | 40 g |
| Saturated fat | 5.3 g |
| Carbohydrates | 11 g |
| Sugars | 4.9 g |
| Added sugars | 0 g |
| Starch | 0 g |
| Dietary fiber | 18 g |
| Proteins | 22 g |
| Salt | 0.21 g |
| Sodium | 0.084 g |
| Vitamin A | 0 g |
| Vitamin E | 0.0265 g |
| Vitamin K | 0 g |
| Vitamin C | 0 g |
| Phosphorus | 0.44 g |
| Iron | 0.0075 g |
| Magnesium | 0.33 g |
| Zinc | 0.005 g |
| Copper | 0.0015 g |
| Manganese | 0 g |
| Selenium | 0 g |
| Caffeine | 0 g |
| Fruits, vegetables and legumes | ~ 25 % |
| Choline | 0 g |
Nutrition facts (Detailed data)
| Nutrition facts | As sold for 100 g / 100 ml | As sold Per 100 g (packaging) | As sold Per 100 g (estimate) |
|---|---|---|---|
| Energy | 2163 kJ (523 kcal) | 2163 kJ (523 kcal) | ? |
| Fat | 40 g | 40 g | ? |
| Saturated fat | 5.3 g | 5.3 g | ? |
| Carbohydrates | 11 g | 11 g | ? |
| Sugars | 4.9 g | 4.9 g | ? |
| Added sugars | 0 g | 0 g | ~ 0 g |
| Starch | 0 g | 0 g | ? |
| Dietary fiber | 18 g | 18 g | ? |
| Proteins | 22 g | 22 g | ? |
| Salt | 0.21 g | 0.21 g | ? |
| Sodium | 0.084 g | 0.084 g | ? |
| Vitamin A | 0 g | 0 g | ? |
| Vitamin E | 0.0265 g | 0.0265 g | ? |
| Vitamin K | 0 g | 0 g | ? |
| Vitamin C | 0 g | 0 g | ? |
| Phosphorus | 0.44 g | 0.44 g | ? |
| Iron | 0.0075 g | 0.0075 g | ? |
| Magnesium | 0.33 g | 0.33 g | ? |
| Zinc | 0.005 g | 0.005 g | ? |
| Copper | 0.0015 g | 0.0015 g | ? |
| Manganese | 0 g | 0 g | ? |
| Selenium | 0 g | 0 g | ? |
| Caffeine | 0 g | 0 g | ? |
| Fruits, vegetables and legumes | ~ 25 % | ? | ~ 25 % |
| Choline | 0 g | 0 g | ? |
Serving size
1 portion (20 g)
Ingredients
Ingredients image
Ingredients list
46% organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) seeds, 10% organic sun-dried goji berries, waxy maize starch. ALLERGY ADVICE: May contain sesame seeds, mustard, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
Ingredient information
Flax Seed
46.0%
Sunflower Seed
15.0%
Pumpkin Seed
15.0%
Chia
12.5%
Chia
12.5% (estimate)
Seed
5.75% (estimate)
Goji
10.0%
Traces
MustardNutsSesame SeedsSoybeans
Ingredients analysis
Palm oil free
Yes
No ingredients containing palm oil.
Vegan
Yes
No non-vegan ingredients.
Vegetarian
Yes
No non-vegetarian ingredients.
Food Processing
NOVA group
Processed foodsElements that indicate the product is in NOVA group 3
Ingredients
Starch
How NOVA works
The NOVA classification assigns food products into 4 groups based on their degree of processing:
1. Unprocessed or minimally processed foods
2. Processed culinary ingredients
3. Processed foods
4. Ultra-processed food and drink products
Additives
No additives detected or data is missing.
Environment
Green-Score, origins bonus, and transportation impact are shown for Worldwide .
Green Score
Overall grade
Low environmental impactAbout Green-Score
The Green-Score is an experimental score that summarizes the environmental impacts of food products.
Current scope
The Green-Score was initially developed for France and it is being extended to other European countries.
The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.
Select a country to include the full impact of transportation in the final score.
Life cycle analysis
Average impact of the category
Sunflower seed • Score: 67/100Life-cycle reference
Category: Sunflower seed
PEF environmental score: 0.37
Climate change impact: 2.91 kg CO2 eq / kg product
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sunflower seed. Source: ADEME Agribalyse Database.
Overall environmental impact by stage (PEF)
The overall environmental impact figure (PEF) comes from ADEME's Agribalyse database, for the category: Sunflower seed. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 78.0 % |
| Processing | 0.5 % |
| Packaging | 6.6 % |
| Transportation | 7.8 % |
| Distribution | 3.6 % |
| Consumption | 3.6 % |
Bonuses and maluses
Production system
Bonus: +15
This bonus comes from environmental labels recognized by Open Food Facts.
Origins of ingredients
Declared origins: European Union, Fuera De La Union Europea
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -79
Green-Score for this product
Green-Score for this product
Final score: 67/100Final score breakdown
Life cycle analysis score: 67
Sum of bonuses and maluses: 0
Final score: 67/100
Carbon footprint
Carbon footprint
Equivalent to driving 1.5 km in a petrol car.
291 g CO2e per 100g of product.
Reference category: Sunflower seed.
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sunflower seed. Source: ADEME Agribalyse Database.
Climate impact by stage (CO2e)
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sunflower seed. Source: ADEME Agribalyse Database.
| Stage | Impact |
|---|---|
| Agriculture | 61.9 % |
| Processing | 0.6 % |
| Packaging | 12.9 % |
| Transportation | 11.9 % |
| Distribution | 1.7 % |
| Consumption | 11.1 % |
Packaging
Packaging impact
Packaging with a high impact
Malus: -15
Packaging score: -79
Packaging components
| Shape | Material | Recycling | Impact |
|---|---|---|---|
| 1 Pouch Flask (1) | Ldpe 4 LOW Density Polyethylene | Recycle | High |
| Unknown | Unknown | Recycle | High |
Declared packaging
Plastic, Bag, Pouch Flask
Data precision
The packaging information is not sufficiently precise to compute the most accurate packaging impact.
Exact shapes and materials of all packaging components help improve the Green-Score.
Transportation
Manufacturing locations
LINWOODS,190 Monaghan Road,Armagh,Northern Ireland,UK,BT60 4EZ
Origins of ingredients
Declared origins: European Union, Fuera De La Union Europea
Origins malus: 0
Transportation (Worldwide): 0
Environmental policy adjustment: 0
Select a country to include the full impact of transportation.
Origins breakdown
| Origin | Percent of ingredients | Impact |
|---|---|---|
| European Union | 100 % | High |
Data Source
Product data comes from Open Food Facts. Food Benchmark also adds translations, category comparisons and explanatory calculations.
The database is licensed under ODbL 1.0, individual contents under DbCL 1.0, and product photos under CC BY-SA 3.0.
Product added on September 15, 2016 at 1:39:49 PM UTC by openfoodfacts-contributors .
Last edit on March 17, 2026 at 4:54:39 PM UTC by new-nutrition-bot .
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